Wed 9th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > General
  • Time
    1:19:17
  • Miles
    9.01
  • Min/mi
    8:48
  • Pacing
    85%
  • WAVA
    57.47
  • Stride(cm)
    101
  • Cals
    859
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1227
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 125/143bpm 94cal 6.26/6.59mph
2) 1m - 8:51(8:51/m) 133/142bpm 95cal 6.78/7.06mph
3) 1m - 8:58(8:58/m) 139/152bpm 99cal 6.7/7.26mph
4) 1m - 8:37(8:37/m) 141/152bpm 95cal 6.96/7.1mph
5) 1m - 8:36(8:36/m) 142/160bpm 92cal 6.98/7.22mph
6) 1m - 8:46(8:46/m) 145/159bpm 99cal 6.85/7.18mph
7) 1m - 8:36(8:36/m) 139/148bpm 87cal 6.97/7.45mph
8) 1m - 8:38(8:38/m) 147/153bpm 99cal 6.95/7.45mph
9) 1m - 8:32(8:32/m) 148/153bpm 98cal 7.03/7.56mph
10) 0.01m - 7(11:04/m) 143/143bpm 1cal 5.42/6.85mph
9:35 8:51 8:58 8:37 8:36 8:46 8:36 8:38 8:32 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 112 81-128 1157 176 172-180 9/1
0.50 4:59 2:24 9:34 124 118-128 1187 177 172-180 3/4
0.75 7:18 2:20 9:20 133 123-143 1241 179 174-182 3/6
1.00 9:35 2:16 9:05 130 125-136 1180 179 176-182 1/5
1.25 11:52 2:18 9:11 130 124-141 1194 181 178-184 9/0
1.50 14:05 2:13 8:51 137 132-142 1211 182 178-184 1/1
1.75 16:15 2:10 8:42 134 129-139 1165 181 176-184 2/4
2.00 18:26 2:10 8:41 133 129-138 1155 183 180-184 3/0
2.25 20:33 2:07 8:27 136 132-139 1149 182 180-184 2/0
2.50 22:47 2:14 8:58 133 128-137 1192 183 180-184 3/1
2.75 25:08 2:21 +4 9:22 140 135-144 1312 184 182-190 9/0
3.00 27:28 2:20 9:20 146 139-152 1362 184 182-186 12/0
3.25 29:39 2:11 8:45 148 140-151 1295 184 180-186 6/1
3.50 31:50 2:11 8:44 137 132-143 1196 183 180-186 1/7
3.75 33:57 2:07 8:28 136 132-140 1152 183 182-184 1/4
4.00 36:05 2:08 8:32 141 140-143 1202 183 180-184 1/1
4.25 38:16 2:11 8:44 138 134-143 1206 182 180-184 0/7
4.50 40:26 2:10 8:39 145 134-152 1254 183 178-186 7/1
4.75 42:31 2:06 8:23 153 147-159 1284 181 178-182 0/11
5.00 44:41 2:09 8:37 134 126-151 1154 182 178-186 2/8
5.25 46:48 2:08 8:32 137 135-140 1168 184 182-186 2/1
5.50 48:58 2:10 8:39 142 136-146 1229 183 182-186 2/1
5.75 51:14 2:16 9:05 150 145-157 1362 183 182-186 16/0
6.00 53:26 2:11 8:46 152 143-159 1331 182 178-188 5/8
6.25 55:31 2:05 8:19 139 133-147 1155 181 178-184 1/8
6.50 57:37 2:07 8:27 140 134-146 1183 182 180-184 1/7
6.75 59:45 2:07 8:30 142 137-146 1206 183 180-186 3/3
7.00 1:03:03 3:19 +1:01 13:15 134 113-148 1774 181 172-186 7/10
7.25 1:05:11 2:08 8:31 142 135-147 1210 183 180-186 3/2
7.50 1:07:27 2:16 9:05 148 144-153 1344 183 176-188 2/3
7.75 1:09:33 2:05 8:20 148 147-149 1234 183 182-186 2/2
8.00 1:11:42 2:09 8:37 148 143-150 1276 183 182-184 5/4
8.25 1:13:48 2:07 8:26 147 144-151 1241 184 182-186 3/4
8.50 1:15:56 2:08 8:31 149 146-152 1269 183 182-186 3/4
8.75 1:18:00 2:04 8:17 148 147-150 1227 184 182-188 4/5
9.00 1:20:16 2:15 +1 9:01 146 138-151 1316 179 164-184 4/11
9.01 1:20:23 7 12:03 143 143-143 1722 179 178-180 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 148m, Range 45m, Flat prediction 1:18:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.4% 9:09
22 1.8% 8:52
11 1.5% 9:06
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 9 1:19:16 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.3 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.13% More
800m 4:08 8:18 48.57% More
1km 5:10 8:19 50.48% More
Mile 8:28 8:28 52.37% More
5k 26:41 8:35 56.56% More
5 miles 43:28 8:42 56.61% More
10k 54:22 8:45 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 24:43 7:57 61.05
5M 41:37 8:19 59.12
10km 52:48 8:30 58.23
10M 1:28:52 8:53 57.23
Half 1:59:25 9:07 55.95
20M 3:09:45 9:29 55.79
Mara 4:15:00 9:44 55.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here