Wed 9th Sep 2020 at 5:00am by Lip Gloss

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
96%
WAVA
59.84
Stride(cm)
92
Cals
291
Cadence
185
BPM
152
%MHR
88.8
B/mi
1442
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/154bpm 89cal 6.31/0mph
2) 1m - 9:40(9:40/m) 154/160bpm 97cal 6.21/0mph
3) 1m - 9:20(9:20/m) 157/162bpm 95cal 6.43/0mph
4) 0.11m - 1:02(9:05/m) 158/160bpm 10cal 6.6/0mph

9:30 9:40 9:20 1:02

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	117 93-136	1130	189 180-192	0/1
0.25	2:26	1:13	9:47	139 133-143	1360	185 182-188	1/0
0.38	3:38	1:12	9:39	145 144-146	1399	185 180-190	1/1
0.50	4:46	1:08	9:06	147 145-150	1339	186 182-190	1/0
0.63	5:57	1:10	9:22	149 148-151	1396	185 180-186	1/1
0.75	7:09	1:13	9:42	151 150-152	1464	185 182-186	2/0
0.88	8:21	1:12	9:35	153 152-154	1466	181 178-184	1/0
1.00	9:30	1:09	9:09	152 151-153	1390	185 182-190	0/2
1.13	10:41	1:11	9:31	153 151-154	1456	183 176-190	2/0
1.25	11:50	1:09	9:09	152 150-154	1391	185 182-186	0/1
1.38	13:02	1:12	9:34	151 150-152	1443	183 180-186	0/4
1.50	14:11	1:10	9:17	150 147-153	1393	182 180-186	0/4
1.63	15:25	1:14	9:54	151 148-158	1494	186 182-188	3/1
1.75	16:43	1:18	10:24	157 156-158	1632	184 180-186	4/0
1.88	17:56	1:13	9:45	159 157-160	1549	185 182-190	2/1
2.00	19:10	1:13	9:46	157 154-159	1534	183 178-188	1/2
2.13	20:23	1:13	9:45	154 153-156	1501	185 182-186	3/1
2.25	21:32	1:09	9:13	157 155-158	1447	185 180-186	1/1
2.38	22:38	1:06	8:51	156 154-157	1381	186 184-190	1/2
2.50	23:48	1:10	9:20	158 156-160	1475	186 184-190	2/0
2.63	25:00	1:12	9:35	160 158-162	1534	186 180-190	1/1
2.75	26:11	1:10	9:21	158 156-159	1478	186 182-190	0/2
2.88	27:18	1:07	8:57	157 156-158	1406	188 186-192	0/2
3.00	28:30	1:12	9:37	157 155-158	1510	187 182-190	0/0
3.11	29:31	1:01	9:12	158 156-160	1453	188 184-192	2/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	29:31	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.11%	More
800m	4:35	9:13	50.04%	More
1km	5:43	9:12	52.13%	More
Mile	9:16	9:16	54.46%	More
5k	29:28	9:29	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.80
5km	29:30	9:30	59.78
5M	49:10	9:50	58.64
10km	1:02:04	9:59	58.20
10M	1:43:27	10:21	57.65
Half	2:18:13	10:33	56.42
20M	3:37:39	10:53	56.52
Mara	4:50:50	11:06	56.12

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