Wed 9th Sep 2020 at 5:00am by geordieNdog
Run > General
-
Time
51:18
-
Miles
6.22
-
Min/mi
8:15
-
Pacing
64%
-
WAVA
53.94
-
Stride(cm)
107
-
Cals
594
-
Cadence
182
-
BPM
133
-
%MHR
72.7
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 129/143bpm 100cal 7.25/7.7mph
2) 1m - 8:12(8:12/m) 129/142bpm 96cal 7.32/7.78mph
3) 1m - 8:19(8:19/m) 132/135bpm 94cal 7.22/7.81mph
4) 1m - 8:18(8:18/m) 132/140bpm 89cal 7.22/7.58mph
5) 1m - 8:14(8:14/m) 136/144bpm 95cal 7.28/7.45mph
6) 1m - 8:12(8:12/m) 139/150bpm 97cal 7.32/7.64mph
7) 0.22m - 1:47(8:00/m) 144/154bpm 23cal 7.5/8.04mph
8:17 8:12 8:19 8:18 8:14 8:12 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
116 78-126 |
982 |
189 162-192 |
0.50 |
4:12 |
2:05 |
8:21 |
134 121-143 |
1119 |
185 184-188 |
0.75 |
6:16 |
2:04 |
8:15 |
132 123-143 |
1090 |
184 182-186 |
1.00 |
8:16 |
2:00 |
8:00 |
135 127-143 |
1080 |
184 182-186 |
1.25 |
10:21 |
2:05 |
8:20 |
139 136-142 |
1159 |
181 172-184 |
1.50 |
14:13 |
3:52 +1:48
|
15:28 |
125 81-137 |
1933 |
180 112-184 |
1.75 |
16:14 |
2:01 |
8:03 |
123 94-133 |
990 |
182 172-184 |
2.00 |
18:16 |
2:02 |
8:10 |
131 127-135 |
1070 |
183 182-186 |
2.25 |
20:20 |
2:04 |
8:15 |
132 128-135 |
1089 |
183 182-184 |
2.50 |
22:24 |
2:04 |
8:17 |
132 127-135 |
1093 |
183 180-184 |
2.75 |
24:27 |
2:02 |
8:09 |
132 128-135 |
1076 |
183 182-186 |
3.00 |
26:35 |
2:08 |
8:34 |
131 128-134 |
1121 |
179 150-184 |
3.25 |
28:38 |
2:03 |
8:13 |
133 131-135 |
1092 |
181 180-182 |
3.50 |
30:43 |
2:05 |
8:19 |
136 133-140 |
1131 |
181 178-184 |
3.75 |
33:42 |
2:59 +53
|
11:56 |
129 107-137 |
1540 |
180 120-184 |
4.00 |
35:47 |
2:05 |
8:20 |
128 118-134 |
1067 |
182 176-184 |
4.25 |
37:51 |
2:04 |
8:16 |
134 129-138 |
1107 |
181 176-184 |
4.50 |
39:54 |
2:03 |
8:12 |
138 134-144 |
1132 |
182 180-184 |
4.75 |
41:57 |
2:04 |
8:14 |
136 130-140 |
1120 |
181 178-182 |
5.00 |
44:01 |
2:04 |
8:15 |
136 133-140 |
1121 |
182 180-182 |
5.25 |
46:05 |
2:04 |
8:14 |
139 132-144 |
1145 |
180 178-182 |
5.50 |
48:09 |
2:04 |
8:16 |
137 133-141 |
1132 |
181 178-182 |
5.75 |
50:10 |
2:02 |
8:06 |
145 140-150 |
1175 |
181 178-182 |
6.00 |
52:13 |
2:03 |
8:10 |
134 129-142 |
1095 |
180 178-182 |
6.22 |
54:00 |
1:47 |
8:03 |
144 136-154 |
1159 |
182 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.01% |
More |
800m |
4:01 |
8:05 |
44.55% |
More |
1km |
5:02 |
8:06 |
46.43% |
More |
Mile |
8:09 |
8:09 |
49.20% |
More |
5k |
26:28 |
8:31 |
51.50% |
More |
5 miles |
43:54 |
8:47 |
50.43% |
More |
10k |
53:56 |
8:41 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.56 |
5km |
24:03 |
7:44 |
56.68 |
5M |
40:25 |
8:05 |
54.77 |
10km |
51:15 |
8:15 |
53.88 |
10M |
1:26:09 |
8:37 |
52.90 |
Half |
1:55:41 |
8:50 |
51.68 |
20M |
3:03:37 |
9:11 |
51.59 |
Mara |
4:06:34 |
9:25 |
51.23 |
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