Wed 9th Sep 2020 at 5:00am by geordieNdog

Run > General

  • Time
    51:18
  • Miles
    6.22
  • Min/mi
    8:15
  • Pacing
    64%
  • WAVA
    53.94
  • Stride(cm)
    107
  • Cals
    594
  • Cadence
    182
  • BPM
    133
  • %MHR
    72.7
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/143bpm 100cal 7.25/7.7mph
2) 1m - 8:12(8:12/m) 129/142bpm 96cal 7.32/7.78mph
3) 1m - 8:19(8:19/m) 132/135bpm 94cal 7.22/7.81mph
4) 1m - 8:18(8:18/m) 132/140bpm 89cal 7.22/7.58mph
5) 1m - 8:14(8:14/m) 136/144bpm 95cal 7.28/7.45mph
6) 1m - 8:12(8:12/m) 139/150bpm 97cal 7.32/7.64mph
7) 0.22m - 1:47(8:00/m) 144/154bpm 23cal 7.5/8.04mph
8:17 8:12 8:19 8:18 8:14 8:12 1:47

Pace

3% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 116 78-126 982 189 162-192
0.50 4:12 2:05 8:21 134 121-143 1119 185 184-188
0.75 6:16 2:04 8:15 132 123-143 1090 184 182-186
1.00 8:16 2:00 8:00 135 127-143 1080 184 182-186
1.25 10:21 2:05 8:20 139 136-142 1159 181 172-184
1.50 14:13 3:52 +1:48 15:28 125 81-137 1933 180 112-184
1.75 16:14 2:01 8:03 123 94-133 990 182 172-184
2.00 18:16 2:02 8:10 131 127-135 1070 183 182-186
2.25 20:20 2:04 8:15 132 128-135 1089 183 182-184
2.50 22:24 2:04 8:17 132 127-135 1093 183 180-184
2.75 24:27 2:02 8:09 132 128-135 1076 183 182-186
3.00 26:35 2:08 8:34 131 128-134 1121 179 150-184
3.25 28:38 2:03 8:13 133 131-135 1092 181 180-182
3.50 30:43 2:05 8:19 136 133-140 1131 181 178-184
3.75 33:42 2:59 +53 11:56 129 107-137 1540 180 120-184
4.00 35:47 2:05 8:20 128 118-134 1067 182 176-184
4.25 37:51 2:04 8:16 134 129-138 1107 181 176-184
4.50 39:54 2:03 8:12 138 134-144 1132 182 180-184
4.75 41:57 2:04 8:14 136 130-140 1120 181 178-182
5.00 44:01 2:04 8:15 136 133-140 1121 182 180-182
5.25 46:05 2:04 8:14 139 132-144 1145 180 178-182
5.50 48:09 2:04 8:16 137 133-141 1132 181 178-182
5.75 50:10 2:02 8:06 145 140-150 1175 181 178-182
6.00 52:13 2:03 8:10 134 129-142 1095 180 178-182
6.22 54:00 1:47 8:03 144 136-154 1159 182 178-184

Heart

133/154max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.01% More
800m 4:01 8:05 44.55% More
1km 5:02 8:06 46.43% More
Mile 8:09 8:09 49.20% More
5k 26:28 8:31 51.50% More
5 miles 43:54 8:47 50.43% More
10k 53:56 8:41 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.56
5km 24:03 7:44 56.68
5M 40:25 8:05 54.77
10km 51:15 8:15 53.88
10M 1:26:09 8:37 52.90
Half 1:55:41 8:50 51.68
20M 3:03:37 9:11 51.59
Mara 4:06:34 9:25 51.23
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