Wed 9th Sep 2020 at 6:00am by Jammin70

Run > General

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Time
35:19
Miles
4.28
Min/mi
8:15
Pacing
89%
WAVA
57.42
Stride(cm)
122
Cals
258
Cadence
159
BPM
123
%MHR
72.2
B/mi
1019
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 114/125bpm 36cal 11.16/14.28kmph
2) 1km - 5:12(5:12/km) 118/123bpm 35cal 11.54/12.66kmph
3) 1km - 4:56(4:56/km) 120/125bpm 34cal 12.17/12.63kmph
4) 1km - 5:06(5:06/km) 124/131bpm 37cal 11.76/14.68kmph
5) 1km - 5:01(5:01/km) 128/131bpm 39cal 11.96/12.87kmph
6) 1km - 5:28(5:28/km) 131/134bpm 43cal 10.96/13kmph
7) 0.88km - 4:13(4:48/km) 133/139bpm 34cal 12.52/13.67kmph

5:22 5:12 4:56 5:06 5:01 5:28 4:13

Pace

13%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	105 82-125	1044	155 118-164	0/1
0.25	2:15	1:01	8:07	116 115-117	941	156 154-160	1/3
0.38	3:14	59	7:53	116 113-119	914	156 154-158	1/3
0.50	4:19	1:05	8:36	118 115-119	1016	157 156-158	2/1
0.63	5:24	1:05	8:43	121 118-123	1055	158 158-160	1/0
0.75	6:26	1:01	8:12	119 113-123	976	159 158-160	0/1
0.88	7:28	1:02	8:16	117 112-120	966	158 158-160	3/1
1.00	8:32	1:04	8:34	118 114-121	1012	158 154-166	1/5
1.13	9:38	1:06	8:46	118 116-120	1034	158 154-162	1/2
1.25	10:38	1:01	8:05	119 118-120	962	161 160-162	1/2
1.38	11:39	1:00	8:01	119 116-123	954	161 160-164	1/3
1.50	12:37	58	7:45	117 116-120	907	161 160-162	1/2
1.63	13:37	1:00	8:00	122 120-125	975	161 160-162	3/2
1.75	14:37	1:01	8:04	122 119-123	985	162 160-162	2/2
1.88	15:35	58	7:43	121 119-122	934	161 160-164	2/2
2.00	16:41	1:06	8:49	126 123-131	1112	160 158-162	2/2
2.13	17:42	1:01	8:08	124 123-124	1009	159 156-160	1/1
2.25	18:47	1:05	8:38	123 121-125	1062	159 156-162	2/3
2.38	19:45	58	7:43	124 122-127	958	159 158-162	2/1
2.50	20:43	57	7:40	123 120-127	943	159 158-160	3/2
2.63	21:42	59	7:55	128 125-131	1014	161 160-162	2/1
2.75	22:41	59	7:54	127 125-129	1004	160 158-162	2/2
2.88	23:42	1:01	8:07	129 127-131	1047	159 158-160	2/3
3.00	24:45	1:03	8:25	128 127-131	1077	161 160-162	3/1
3.13	25:48	1:03	8:21	128 127-129	1068	161 160-162	2/1
3.25	26:53	1:06	8:45	131 130-132	1147	161 158-162	1/3
3.38	28:13	1:20	10:39	131 128-132	1396	156 152-160	5/1
3.50	29:16	1:02	8:18	129 128-130	1071	158 158-160	1/2
3.63	30:17	1:01	8:08	132 129-133	1074	161 160-162	1/1
3.75	31:20	1:03	8:26	132 131-133	1113	161 160-162	1/2
3.88	32:18	58	7:45	131 131-132	1015	160 160-162	1/2
4.00	33:25	1:07	8:59	133 131-136	1195	161 158-162	2/1
4.13	34:25	1:00	7:56	132 130-134	1047	160 158-162	2/2
4.25	35:06	41	5:26	136 131-139	739	161 160-162	1/0
4.27	35:19	13	9:18	134 134-134	1247	161 160-162	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	35:19	8:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.81%	More
800m	3:46	7:34	51.55%	More
1km	4:46	7:40	52.99%	More
Mile	8:01	8:01	53.59%	More
5k	25:19	8:09	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:39	8:20	57.12
10km	52:26	8:26	56.66
10M	1:26:50	8:41	56.55
Half	1:55:36	8:49	55.78
20M	3:01:02	9:03	56.44
Mara	4:01:01	9:12	56.53

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