Wed 9th Sep 2020 at 5:00am by atko

Run > General

Follow User
0 👍

Time
21:34
Miles
3.11
Min/mi
6:56
Pacing
53%
WAVA
69.40
Stride(cm)
120
Cals
267
Cadence
193
BPM
144
%MHR
84.3
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 142/155bpm 88cal 8.37/9.73mph
2) 1m - 6:44(6:44/m) 146/153bpm 85cal 8.9/9.66mph
3) 1m - 6:51(6:51/m) 147/160bpm 84cal 8.76/10.08mph
4) 0.11m - 48(7:20/m) 147/152bpm 10cal 8.18/9.77mph

7:10 6:44 6:51 48

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

22%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +26	10:45	127 99-142	1365	195 192-198	0/0
0.25	2:18	57	7:40	138 130-144	1058	192 190-196	0/0
0.38	3:10	51	6:51	143 141-148	980	194 190-196	0/0
0.50	4:05	56	7:27	142 138-145	1059	193 190-196	0/0
0.63	5:08	1:02 +10	8:19	144 140-148	1197	192 190-196	0/0
0.75	6:00	52	6:54	146 144-150	1008	194 192-196	0/0
0.88	7:17	1:17 +23	10:16	151 146-155	1550	190 98-200	0/0
1.00	8:08	51	6:52	144 138-148	988	197 194-202	0/0
1.13	8:58	50	6:37	149 145-151	985	195 190-198	0/0
1.25	10:03	1:06 +11	8:45	149 145-151	1305	190 108-200	0/0
1.38	11:16	1:13 +21	9:42	142 132-150	1376	197 194-200	0/0
1.50	12:08	52	6:55	142 139-150	983	195 190-198	0/0
1.63	12:56	48	6:25	144 140-147	925	195 190-198	0/0
1.75	13:44	48	6:26	146 143-148	939	194 190-196	0/0
1.88	14:33	49	6:32	148 146-150	966	194 190-196	0/0
2.00	15:23	50	6:40	150 147-153	1001	194 190-198	0/0
2.13	16:14	50	6:42	152 150-154	1019	195 194-198	0/0
2.25	17:20	1:06 +13	8:52	145 135-155	1285	195 194-202	0/0
2.38	18:11	51	6:44	147 136-152	991	194 190-198	0/0
2.50	20:27	2:16 +1:36	18:12	132 114-148	2402	188 134-208	0/0
2.63	21:43	1:16 +16	10:06	145 137-149	1464	197 192-202	0/0
2.75	22:37	54	7:11	145 138-155	1041	192 98-198	0/0
2.88	23:28	51	6:51	157 155-160	1075	195 194-198	0/0
3.00	24:19	51	6:47	152 150-155	1032	194 190-198	0/0
3.11	25:35	1:16 +27	11:33	147 143-152	1697	187 90-198	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	194	3.1	21:14	7:26
Walk	10.0	114	0	2:43	1:16:58
Still	0.1	-	-	1	-
Pause	5.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.44%	More
800m	3:13	6:29	61.65%	More
1km	4:03	6:32	63.82%	More
Mile	6:50	6:50	64.27%	More
5k	25:25	8:11	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	21:33	6:56	69.45
5M	35:42	7:08	68.34
10km	44:58	7:14	67.79
10M	1:14:31	7:27	67.66
Half	1:39:16	7:35	66.70
20M	2:35:33	7:47	67.45
Mara	3:27:12	7:55	67.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry