Wed 9th Sep 2020 at 4:00am by UltraDunc

Run > General

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Time
23:10
Miles
2.04
Min/mi
11:21
Pacing
79%
WAVA
43.54
Stride(cm)
73
Cadence
193
BPM
139
%MHR
77.1
B/mi
1576
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:29(/m)
2) 0m - 11:07(/m)
3) 0m - 33(/m)

11:29 11:07 33

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	118 114-123	1410	191 188-194	1/1
0.13	1:26	41	11:02	126 120-131	1390	196 188-206	2/0
0.19	2:13	47	12:27	132 129-149	1643	193 188-196	0/0
0.25	2:55	42	11:20	128 114-134	1450	190 188-192	0/3
0.31	3:38	42	11:18	122 114-137	1378	193 192-196	0/2
0.38	4:22	44	11:45	130 124-134	1528	196 192-202	3/0
0.44	5:06	45	11:54	135 131-138	1606	194 186-198	3/0
0.50	5:55	48	12:50	141 136-161	1811	188 186-190	6/0
0.56	6:39	45	11:57	184 160-200	2197	189 188-192	1/2
0.63	7:21	42	11:08	192 177-200	2137	190 188-192	0/1
0.69	8:02	41	10:59	146 115-200	1603	191 188-194	0/1
0.75	8:44	41	11:03	128 114-143	1414	193 190-196	0/1
0.81	9:24	41	10:52	133 114-155	1445	195 192-202	0/0
0.88	10:04	40	10:39	150 114-169	1597	196 192-198	0/1
0.94	10:47	42	11:20	191 163-200	2164	193 190-198	2/1
1.00	11:29	42	11:11	173 135-200	1935	193 182-194	2/0
1.06	12:34	1:06	17:31	141 114-200	2470	189 182-196	2/0
1.13	13:53	1:19	20:57	127 114-196	2661	193 190-198	2/0
1.19	14:39	46	12:10	124 116-131	1508	196 194-200	0/2
1.25	15:21	42	11:11	133 125-148	1487	198 196-200	0/2
1.31	16:01	40	10:43	134 119-137	1436	196 194-198	0/2
1.38	16:39	38	10:08	133 131-138	1348	200 194-210	1/0
1.44	17:15	36	9:43	132 131-134	1283	196 194-198	0/2
1.50	17:54	39	10:21	134 132-136	1387	195 194-200	0/1
1.56	18:35	41	10:59	136 133-138	1493	197 194-200	0/1
1.63	19:15	40	10:39	137 134-140	1459	196 188-200	2/0
1.69	20:25	1:10	18:36	128 118-141	2380	179 110-204	0/1
1.75	21:01	37	9:46	134 125-138	1309	201 196-204	0/1
1.81	21:40	39	10:16	136 130-140	1397	198 196-200	0/0
1.88	22:22	42	11:04	133 131-136	1472	197 190-200	0/1
1.94	23:00	39	10:17	134 114-148	1378	194 190-196	0/1
2.00	23:42	42	11:18	130 114-148	1470	192 190-194	0/1
2.04	24:15	33	12:47	134 131-144	1713	189 186-196	1/1

Heart

139/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	12:11
See your biggest climbs

Cadence

193 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	193	2	23:18	11:25
Walk	0.6	110	0	9	2:00:45
Still	3.3	-	-	48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	38:03	12:15	41.36
5M	1:06:43	13:21	38.53
10km	1:26:14	13:53	37.28
10M	2:31:11	15:07	35.21
Half	3:27:55	15:52	33.65
20M	5:42:33	17:08	32.37
Mara	7:51:05	17:59	31.38

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