Wed 9th Sep 2020 at 12:00pm by chicke80

Run > Recovery Run

  • v warm
  • Time
    57:43
  • Miles
    7.49
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    57.79
  • Stride(cm)
    105
  • Cals
    539
  • Cadence
    199
  • BPM
    129
  • %MHR
    72.6
  • B/mi
    996
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 127/147bpm 52cal 11.95/15.99kmph
2) 1km - 4:40(4:40/km) 130/141bpm 48cal 12.88/16.59kmph
3) 1km - 4:50(4:50/km) 144/155bpm 60cal 12.43/13.07kmph
4) 1km - 4:51(4:51/km) 133/153bpm 49cal 12.39/12.9kmph
5) 1km - 4:56(4:56/km) 135/147bpm 51cal 12.17/12.5kmph
6) 1km - 4:42(4:42/km) 134/143bpm 46cal 12.75/13.77kmph
7) 1km - 4:40(4:40/km) 128/143bpm 39cal 12.85/13.94kmph
8) 1km - 5:00(5:00/km) 129/139bpm 42cal 11.99/12.43kmph
9) 1km - 4:40(4:40/km) 125/142bpm 37cal 12.87/13.5kmph
10) 1km - 4:35(4:35/km) 131/142bpm 42cal 13.07/14.51kmph
11) 1km - 4:35(4:35/km) 125/138bpm 34cal 13.08/14.44kmph
12) 1km - 4:59(4:59/km) 127/140bpm 38cal 12.06/13.37kmph
13) 0.05km - 14(4:36/km) 117/119bpm 1cal 13.03/12.06kmph
5:01 4:40 4:50 4:51 4:56 4:42 4:40 5:00 4:40 4:35 4:35 4:59 14

Pace

63% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +21 9:42 121 92-141 1174 196 122-210 5/16
0.50 7:35 5:09 +3:17 20:38 125 107-144 2578 206 192-220 10/5
0.75 9:39 2:04 8:18 140 133-146 1162 207 194-216 15/8
1.00 14:47 5:07 +3:21 20:29 116 88-141 2377 199 192-206 0/14
1.25 16:45 1:59 7:55 136 132-141 1077 197 192-204 6/8
1.50 18:40 1:54 7:38 140 131-145 1068 194 192-202 3/4
1.75 20:37 1:57 7:48 145 141-148 1132 194 192-198 5/5
2.00 22:35 1:58 7:51 147 127-154 1154 195 180-198 5/4
2.25 24:32 1:57 7:48 130 124-139 1014 196 190-202 4/3
2.50 26:29 1:58 7:51 130 126-137 1021 198 190-206 12/0
2.75 28:31 2:01 8:06 132 128-137 1069 203 198-208 11/1
3.00 30:27 1:57 7:47 137 133-146 1065 200 196-208 11/8
3.25 32:27 2:00 7:58 136 129-143 1084 198 188-212 4/8
3.50 34:21 1:54 7:35 134 131-140 1016 196 192-202 1/12
3.75 36:09 1:48 7:12 130 128-134 936 194 190-198 3/7
4.00 38:02 1:53 7:32 130 125-133 980 197 190-206 6/7
4.25 45:07 7:06 +5:13 28:23 131 84-142 3718 201 194-212 4/3
4.50 47:06 1:59 7:55 121 93-128 958 197 192-204 2/7
4.75 49:05 1:59 7:55 128 126-133 1013 197 194-200 7/7
5.00 51:07 2:02 8:08 132 128-138 1075 198 194-208 3/5
5.25 52:57 1:50 7:21 136 133-141 1000 201 196-206 11/1
5.50 1:02:00 9:02 +7:10 36:09 112 89-136 4049 198 118-216 12/2
5.75 1:03:56 1:56 7:45 129 124-138 1000 201 188-210 11/8
6.00 1:05:50 1:54 7:37 130 124-142 991 203 198-214 7/8
6.25 1:07:36 1:46 7:02 134 129-138 943 200 196-210 0/11
6.50 1:09:22 1:46 7:04 131 128-136 926 199 194-206 2/7
6.75 1:13:31 4:09 +2:22 16:35 121 99-138 2006 204 124-224 12/4
7.00 1:17:43 4:12 +2:15 16:48 123 103-140 2067 201 128-212 8/10
7.25 1:22:13 4:30 +2:38 18:01 122 104-132 2198 205 186-220 7/8
7.49 1:25:23 3:10 +1:01 13:19 128 115-135 1705 202 112-228 13/4

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 208m, Range 31m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 20:27
27 2.3% 7:55
14 5.6% 7:31
12 5.6% 20:52
See your biggest climbs

Cadence

199 (228 max) Stride Length: 105cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.41% More
800m 3:29 7:01 50.83% More
1km 4:24 7:04 52.78% More
Mile 7:17 7:17 54.66% More
5k 23:58 7:43 56.48% More
5 miles 50:30 10:06 43.51% More
10k 1:04:03 10:19 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.56
5km 22:10 7:08 61.05
5M 37:12 7:26 59.05
10km 47:06 7:35 58.17
10M 1:19:02 7:54 57.22
Half 1:46:00 8:05 55.98
20M 2:47:55 8:24 55.99
Mara 3:45:13 8:36 55.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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