Wed 9th Sep 2020 at 12:00pm by chicke80
Run > Recovery Run
- v warm
-
Time
57:43
-
Miles
7.49
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
57.79
-
Stride(cm)
105
-
Cals
539
-
Cadence
199
-
BPM
129
-
%MHR
72.6
-
B/mi
996
-
Asc(m)
208
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 127/147bpm 52cal 11.95/15.99kmph
2) 1km - 4:40(4:40/km) 130/141bpm 48cal 12.88/16.59kmph
3) 1km - 4:50(4:50/km) 144/155bpm 60cal 12.43/13.07kmph
4) 1km - 4:51(4:51/km) 133/153bpm 49cal 12.39/12.9kmph
5) 1km - 4:56(4:56/km) 135/147bpm 51cal 12.17/12.5kmph
6) 1km - 4:42(4:42/km) 134/143bpm 46cal 12.75/13.77kmph
7) 1km - 4:40(4:40/km) 128/143bpm 39cal 12.85/13.94kmph
8) 1km - 5:00(5:00/km) 129/139bpm 42cal 11.99/12.43kmph
9) 1km - 4:40(4:40/km) 125/142bpm 37cal 12.87/13.5kmph
10) 1km - 4:35(4:35/km) 131/142bpm 42cal 13.07/14.51kmph
11) 1km - 4:35(4:35/km) 125/138bpm 34cal 13.08/14.44kmph
12) 1km - 4:59(4:59/km) 127/140bpm 38cal 12.06/13.37kmph
13) 0.05km - 14(4:36/km) 117/119bpm 1cal 13.03/12.06kmph
5:01 4:40 4:50 4:51 4:56 4:42 4:40 5:00 4:40 4:35 4:35 4:59 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +21
|
9:42 |
121 92-141 |
1174 |
196 122-210 |
5/16 |
0.50 |
7:35 |
5:09 +3:17
|
20:38 |
125 107-144 |
2578 |
206 192-220 |
10/5 |
0.75 |
9:39 |
2:04 |
8:18 |
140 133-146 |
1162 |
207 194-216 |
15/8 |
1.00 |
14:47 |
5:07 +3:21
|
20:29 |
116 88-141 |
2377 |
199 192-206 |
0/14 |
1.25 |
16:45 |
1:59 |
7:55 |
136 132-141 |
1077 |
197 192-204 |
6/8 |
1.50 |
18:40 |
1:54 |
7:38 |
140 131-145 |
1068 |
194 192-202 |
3/4 |
1.75 |
20:37 |
1:57 |
7:48 |
145 141-148 |
1132 |
194 192-198 |
5/5 |
2.00 |
22:35 |
1:58 |
7:51 |
147 127-154 |
1154 |
195 180-198 |
5/4 |
2.25 |
24:32 |
1:57 |
7:48 |
130 124-139 |
1014 |
196 190-202 |
4/3 |
2.50 |
26:29 |
1:58 |
7:51 |
130 126-137 |
1021 |
198 190-206 |
12/0 |
2.75 |
28:31 |
2:01 |
8:06 |
132 128-137 |
1069 |
203 198-208 |
11/1 |
3.00 |
30:27 |
1:57 |
7:47 |
137 133-146 |
1065 |
200 196-208 |
11/8 |
3.25 |
32:27 |
2:00 |
7:58 |
136 129-143 |
1084 |
198 188-212 |
4/8 |
3.50 |
34:21 |
1:54 |
7:35 |
134 131-140 |
1016 |
196 192-202 |
1/12 |
3.75 |
36:09 |
1:48 |
7:12 |
130 128-134 |
936 |
194 190-198 |
3/7 |
4.00 |
38:02 |
1:53 |
7:32 |
130 125-133 |
980 |
197 190-206 |
6/7 |
4.25 |
45:07 |
7:06 +5:13
|
28:23 |
131 84-142 |
3718 |
201 194-212 |
4/3 |
4.50 |
47:06 |
1:59 |
7:55 |
121 93-128 |
958 |
197 192-204 |
2/7 |
4.75 |
49:05 |
1:59 |
7:55 |
128 126-133 |
1013 |
197 194-200 |
7/7 |
5.00 |
51:07 |
2:02 |
8:08 |
132 128-138 |
1075 |
198 194-208 |
3/5 |
5.25 |
52:57 |
1:50 |
7:21 |
136 133-141 |
1000 |
201 196-206 |
11/1 |
5.50 |
1:02:00 |
9:02 +7:10
|
36:09 |
112 89-136 |
4049 |
198 118-216 |
12/2 |
5.75 |
1:03:56 |
1:56 |
7:45 |
129 124-138 |
1000 |
201 188-210 |
11/8 |
6.00 |
1:05:50 |
1:54 |
7:37 |
130 124-142 |
991 |
203 198-214 |
7/8 |
6.25 |
1:07:36 |
1:46 |
7:02 |
134 129-138 |
943 |
200 196-210 |
0/11 |
6.50 |
1:09:22 |
1:46 |
7:04 |
131 128-136 |
926 |
199 194-206 |
2/7 |
6.75 |
1:13:31 |
4:09 +2:22
|
16:35 |
121 99-138 |
2006 |
204 124-224 |
12/4 |
7.00 |
1:17:43 |
4:12 +2:15
|
16:48 |
123 103-140 |
2067 |
201 128-212 |
8/10 |
7.25 |
1:22:13 |
4:30 +2:38
|
18:01 |
122 104-132 |
2198 |
205 186-220 |
7/8 |
7.49 |
1:25:23 |
3:10 +1:01
|
13:19 |
128 115-135 |
1705 |
202 112-228 |
13/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.41% |
More |
800m |
3:29 |
7:01 |
50.83% |
More |
1km |
4:24 |
7:04 |
52.78% |
More |
Mile |
7:17 |
7:17 |
54.66% |
More |
5k |
23:58 |
7:43 |
56.48% |
More |
5 miles |
50:30 |
10:06 |
43.51% |
More |
10k |
1:04:03 |
10:19 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
61.56 |
5km |
22:10 |
7:08 |
61.05 |
5M |
37:12 |
7:26 |
59.05 |
10km |
47:06 |
7:35 |
58.17 |
10M |
1:19:02 |
7:54 |
57.22 |
Half |
1:46:00 |
8:05 |
55.98 |
20M |
2:47:55 |
8:24 |
55.99 |
Mara |
3:45:13 |
8:36 |
55.67 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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