Wed 9th Sep 2020 at 4:00am by KelP

Run > General

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Time
1:13:55
Miles
7.51
Min/mi
9:51
Pacing
92%
WAVA
50.34
Stride(cm)
97
Cals
761
Cadence
169
BPM
157
%MHR
91.8
B/mi
1546
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:19(5:47/km) 149/156bpm 95cal 10.37/11.66kmph
2) 1.61km - 9:53(6:08/km) 157/163bpm 106cal 9.78/11.15kmph
3) 1.61km - 9:42(6:02/km) 161/165bpm 108cal 9.95/11.35kmph
4) 1.61km - 9:46(6:04/km) 160/163bpm 104cal 9.89/10.95kmph
5) 1.61km - 10:11(6:20/km) 159/165bpm 105cal 9.48/10.38kmph
6) 1.61km - 10:07(6:17/km) 157/161bpm 98cal 9.54/11.08kmph
7) 1.61km - 10:03(6:15/km) 158/161bpm 97cal 9.61/11.08kmph
8) 0.82km - 4:54(5:59/km) 160/163bpm 48cal 10.03/10.68kmph

9:19 9:53 9:42 9:46 10:11 10:07 10:03 4:54

Pin Map

0mi in 0

Pace

14%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	135 103-146	1221	170 92-186	3/2
0.50	4:38	2:22	9:27	149 144-156	1409	173 172-178	2/3
0.75	6:59	2:21	9:26	154 152-156	1452	172 170-174	3/2
1.00	9:17	2:18	9:12	153 151-155	1407	171 168-174	1/2
1.25	11:50	2:33	10:11	154 153-157	1568	170 168-174	1/2
1.50	14:23	2:33	10:12	155 153-158	1580	170 168-174	2/1
1.75	16:43	2:20	9:20	158 157-161	1476	170 170-172	3/1
2.00	19:09	2:27	9:47	160 158-163	1566	170 168-174	2/2
2.25	21:36	2:27	9:47	160 156-163	1566	169 168-172	4/0
2.50	24:04	2:27	9:49	161 158-165	1580	170 168-174	1/2
2.75	26:31	2:28	9:51	162 161-164	1595	169 168-170	3/1
3.00	28:52	2:20	9:22	163 161-165	1526	168 164-172	1/1
3.25	31:16	2:24	9:36	161 156-163	1546	167 164-170	2/3
3.50	33:41	2:25	9:40	159 157-161	1537	169 166-170	0/3
3.75	36:10	2:29	9:58	160 159-162	1595	170 166-174	0/5
4.00	38:48	2:38 +11	10:33	159 155-162	1678	170 166-176	2/1
4.25	41:25	2:37	10:26	160 158-162	1670	167 162-172	1/1
4.50	43:49	2:24	9:36	160 157-164	1536	168 164-172	1/1
4.75	46:26	2:37	10:27	158 156-160	1652	167 162-170	2/1
5.00	49:00	2:34	10:18	159 156-161	1637	167 136-170	3/1
5.25	51:23	2:23	9:31	158 156-160	1504	169 166-172	1/3
5.50	54:00	2:36	10:26	157 153-160	1638	168 164-170	2/2
5.75	56:27	2:28	9:51	158 155-160	1557	165 160-170	1/5
6.00	59:08	2:40	10:41	155 150-160	1656	166 160-172	4/5
6.25	1:01:36	2:28	9:53	156 152-159	1542	168 164-174	4/1
6.50	1:04:13	2:37	10:29	158 156-160	1655	167 162-170	3/1
6.75	1:06:40	2:27	9:48	159 156-160	1559	168 166-170	3/1
7.00	1:09:10	2:30	10:02	158 157-160	1584	168 162-170	1/2
7.25	1:11:32	2:21	9:25	159 157-161	1497	169 166-174	0/3
7.50	1:14:00	2:28	9:52	161 158-163	1588	169 162-174	2/2

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:26
See your biggest climbs

Cadence

169 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.5	1:13:53	9:52
Walk	0.0	92	0	2	25:01
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.77%	More
800m	4:35	9:13	41.61%	More
1km	5:44	9:13	43.49%	More
Mile	9:16	9:16	46.27%	More
5k	29:56	9:38	50.08%	More
5 miles	48:59	9:48	49.84%	More
10k	1:01:14	9:51	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.21
5km	29:00	9:20	51.68
5M	48:02	9:36	50.82
10km	1:00:28	9:44	50.51
10M	1:40:08	10:01	50.11
Half	2:13:19	10:11	49.09
20M	3:28:46	10:26	49.20
Mara	4:37:57	10:37	48.87

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