Wed 9th Sep 2020 at 12:00pm by njosmith

Run > General

Follow User
0 👍

Time
24:37
Miles
2.96
Min/mi
8:19
Pacing
95%
WAVA
53.12
Stride(cm)
107
Cals
322
Cadence
181
BPM
131
%MHR
75.4
B/mi
1091
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/135bpm 62cal 11.57/13.44kmph
2) 1km - 5:16(5:16/km) 133/141bpm 71cal 11.38/12.09kmph
3) 1km - 5:06(5:06/km) 133/137bpm 67cal 11.76/12.19kmph
4) 1km - 5:01(5:01/km) 138/142bpm 69cal 11.96/12.29kmph
5) 0.77km - 4:02(5:14/km) 137/141bpm 53cal 11.47/12.29kmph

5:11 5:16 5:06 5:01 4:02

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	104 79-129	858	178 116-184	4/1
0.25	2:06	1:04	8:29	127 121-131	1078	180 172-184	5/12
0.38	3:07	1:02	8:15	126 123-128	1039	182 178-184	1/1
0.50	4:12	1:05	8:39	132 127-135	1142	181 178-184	3/1
0.63	5:13	1:00	8:04	127 125-130	1024	182 178-184	1/3
0.75	6:16	1:04	8:30	131 128-133	1113	180 172-184	2/1
0.88	7:24	1:08	9:04	137 131-141	1241	179 172-182	10/0
1.00	8:30	1:06	8:48	134 130-138	1179	181 178-184	3/3
1.13	9:32	1:02	8:12	134 131-136	1100	182 180-186	2/4
1.25	10:31	1:00	7:57	131 128-133	1042	182 178-186	3/8
1.38	11:33	1:01	8:09	130 127-134	1060	181 176-186	4/1
1.50	12:35	1:02	8:16	136 133-137	1125	181 178-182	3/2
1.63	13:34	59	7:56	135 133-137	1071	182 180-184	1/2
1.75	14:38	1:04	8:31	132 129-136	1124	180 174-186	3/4
1.88	15:39	1:01	8:06	135 134-136	1094	182 180-184	2/2
2.00	16:38	59	7:50	137 135-140	1074	182 182-184	2/3
2.13	17:41	1:03	8:24	140 138-142	1177	181 180-184	7/3
2.25	18:43	1:02	8:19	138 136-140	1147	182 180-184	4/2
2.38	19:42	59	7:51	137 134-140	1075	182 180-186	2/6
2.50	20:43	1:01	8:06	135 134-136	1093	181 180-184	3/3
2.63	21:42	1:00	7:57	137 135-138	1089	182 180-184	3/1
2.75	22:45	1:02	8:19	138 136-141	1147	179 172-184	5/6
2.88	23:47	1:02	8:18	137 136-138	1137	181 180-184	0/2
2.96	24:36	49	9:23	133 130-135	1248	174 162-178	3/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:20
See your biggest climbs

Cadence

181 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	24:36	8:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.41%	More
800m	3:58	7:59	45.49%	More
1km	4:58	8:00	47.44%	More
Mile	8:06	8:06	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:55	8:21	52.99
5M	42:52	8:34	52.04
10km	53:57	8:41	51.59
10M	1:29:16	8:56	51.47
Half	1:58:47	9:04	50.74
20M	3:05:51	9:18	51.39
Mara	4:07:19	9:26	51.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry