Tue 8th Sep 2020 at 11:00pm by Peregrinator

Run > General

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Time
1:00:06
Miles
7.03
Min/mi
8:33
Pacing
95%
WAVA
60.99
Stride(cm)
119
Cals
716
Cadence
158
BPM
144
%MHR
84.5
B/mi
1235
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/151bpm 102cal 6.71/7.35mph
2) 1m - 8:24(8:24/m) 145/159bpm 102cal 7.14/7.31mph
3) 1m - 8:24(8:24/m) 148/157bpm 103cal 7.14/7.56mph
4) 1m - 8:37(8:37/m) 144/152bpm 102cal 6.97/7.45mph
5) 1m - 8:36(8:36/m) 145/158bpm 101cal 6.98/7.2mph
6) 1m - 8:24(8:24/m) 145/155bpm 100cal 7.14/7.41mph
7) 1m - 8:30(8:30/m) 149/163bpm 104cal 7.05/7.39mph
8) 0.03m - 14(8:24/m) 149/150bpm 2cal 7.14/6.8mph

Pain right calf - wasp sting?

8:57 8:24 8:24 8:37 8:36 8:24 8:30 14

Pace

12%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 81-141	1136	157 152-162	6/2
0.50	4:39	2:17	9:07	141 137-145	1285	157 154-160	6/5
0.75	6:48	2:10	8:38	142 137-146	1227	157 156-160	7/8
1.00	8:56	2:08	8:31	144 138-151	1225	157 154-160	8/7
1.25	11:07	2:11	8:43	144 140-149	1255	158 156-162	14/4
1.50	13:13	2:07	8:27	150 142-159	1268	158 156-160	3/9
1.75	15:17	2:04	8:15	143 136-159	1180	158 156-160	4/4
2.00	17:21	2:04	8:15	145 141-149	1196	158 156-162	1/4
2.25	19:32	2:11	8:45	150 141-156	1311	157 156-160	2/2
2.50	21:34	2:02	8:09	149 145-155	1215	157 154-160	4/4
2.75	23:37	2:03	8:11	151 144-157	1235	156 154-158	2/2
3.00	25:45	2:08	8:32	143 139-151	1220	156 154-158	1/3
3.25	27:48	2:04	8:14	143 138-148	1178	157 154-160	2/4
3.50	30:00	2:11	8:45	142 134-148	1242	156 152-156	4/2
3.75	32:09	2:10	8:39	147 142-152	1271	156 156-158	3/5
4.00	34:22	2:12	8:49	143 138-149	1261	157 154-158	4/2
4.25	36:35	2:14	8:55	145 136-151	1293	157 156-162	2/3
4.50	38:43	2:08	8:32	143 135-152	1221	158 156-160	3/5
4.75	40:51	2:08	8:31	143 138-152	1219	158 156-162	4/2
5.00	42:58	2:07	8:26	149 136-158	1257	159 156-162	6/2
5.25	45:06	2:08	8:33	146 140-154	1247	158 156-160	6/6
5.50	47:14	2:08	8:34	142 139-146	1216	158 156-160	2/3
5.75	49:18	2:03	8:13	144 139-149	1184	159 156-162	3/4
6.00	51:22	2:04	8:17	149 146-155	1234	160 156-164	3/7
6.25	53:30	2:08	8:30	149 143-157	1267	160 158-162	3/2
6.50	55:35	2:06	8:24	152 145-163	1276	159 156-162	9/3
6.75	57:39	2:04	8:15	147 143-156	1213	159 156-162	10/19
7.00	59:52	2:12	8:49	147 142-152	1297	162 158-166	2/3
7.03	1:00:05	13	8:45	150 150-150	1312	162 162-162	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 21m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	8:51
12 1.2%	8:29
See your biggest climbs

Cadence

158 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	1:00:05	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.86%	More
800m	4:02	8:08	51.66%	More
1km	5:06	8:12	53.38%	More
Mile	8:16	8:16	55.90%	More
5k	26:13	8:26	60.04%	More
5 miles	42:17	8:27	60.79%	More
10k	52:40	8:29	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:17	8:08	62.24
5M	41:53	8:23	61.38
10km	52:44	8:29	60.97
10M	1:27:19	8:44	60.97
Half	1:56:15	8:52	60.19
20M	3:02:03	9:06	60.90
Mara	4:02:23	9:15	61.00

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