Tue 8th Sep 2020 at 10:00pm by Groundhog

Run > Run-Walk

  • Time
    1:08:23
  • Miles
    5.16
  • Min/mi
    13:15
  • Pacing
    71%
  • WAVA
    37.15
  • Stride(cm)
    85
  • Cals
    570
  • Cadence
    143
  • BPM
    115
  • %MHR
    61.3
  • B/mi
    1520
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 120/138bpm 115cal 4.78/6.32mph
2) 1m - 9:53(9:53/m) 131/142bpm 102cal 6.07/6.49mph
3) 1m - 10:10(10:10/m) 133/140bpm 101cal 5.9/6.45mph
4) 1m - 16:00(16:00/m) 107/137bpm 114cal 3.75/6.41mph
5) 1m - 17:01(17:01/m) 93/120bpm 120cal 3.53/5.76mph
6) 0.16m - 2:44(17:00/m) 82/94bpm 18cal 3.53/3.8mph
12:34 9:53 10:10 16:00 17:01 2:44

Pace

48% 10% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:54 103 71-122 1329 151 108-168 2/17
0.50 6:26 3:13 12:52 120 103-138 1543 144 106-166 12/9
0.75 10:03 3:37 14:26 121 94-134 1747 145 100-168 10/6
1.00 12:34 2:31 10:03 132 118-137 1326 165 164-168 6/5
1.25 15:08 2:34 10:17 133 127-142 1367 165 160-168 9/4
1.50 17:37 2:29 9:57 135 129-142 1342 165 162-166 4/7
1.75 20:03 2:26 9:43 129 124-133 1254 165 164-166 2/11
2.00 22:27 2:24 9:36 129 127-133 1239 164 162-166 1/8
2.25 25:18 2:51 11:23 135 130-140 1536 153 108-166 6/3
2.50 27:42 2:25 9:39 132 123-137 1274 164 162-166 6/7
2.75 30:11 2:29 9:55 132 125-134 1309 164 164-166 3/8
3.00 32:37 2:26 9:45 133 128-136 1297 164 162-166 5/8
3.25 35:43 3:05 12:22 127 105-136 1570 143 110-168 8/2
3.50 39:46 4:03 16:12 107 93-122 1734 131 110-164 3/2
3.75 43:44 3:58 15:53 107 98-128 1699 122 114-164 4/4
4.00 48:38 4:55 +2 19:38 96 90-101 1885 119 112-120 2/7
4.25 52:31 3:53 15:31 102 89-120 1583 131 120-162 2/6
4.50 57:01 4:30 18:01 90 83-101 1621 115 104-122 16/4
4.75 1:01:27 4:26 17:43 94 90-98 1665 118 110-122 10/6
5.00 1:05:40 4:13 16:54 89 86-93 1504 117 108-126 18/2
5.16 1:08:25 2:45 17:01 82 71-94 1395 117 110-120 3/6

Heart

115/142max
  • Show Beats/Mile

Elevation

Asc 135m, Range 35m, Flat prediction 1:07:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 17:33
15 5.8% 19:01
14 5.0% 12:09
12 3.6% 9:55
See your biggest climbs

Cadence

143 (168 max) Stride Length: 85cm Run: 55.4% Walk: 44.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.06% More
800m 4:45 9:34 42.13% More
1km 5:59 9:37 43.66% More
Mile 9:49 9:49 45.16% More
5k 33:06 10:39 45.59% More
5 miles 1:05:18 13:04 37.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 45.22
5km 37:30 12:04 40.24
5M 1:05:53 13:11 37.35
10km 1:25:13 13:43 36.08
10M 2:29:42 14:58 33.97
Half 3:26:06 15:44 32.42
20M 5:40:10 17:01 31.12
Mara 7:48:20 17:53 30.14

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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