Tue 8th Sep 2020 at 10:00pm by Groundhog
Run > Run-Walk
-
Time
1:08:23
-
Miles
5.16
-
Min/mi
13:15
-
Pacing
71%
-
WAVA
37.15
-
Stride(cm)
85
-
Cals
570
-
Cadence
143
-
BPM
115
-
%MHR
61.3
-
B/mi
1520
-
Asc(m)
135
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 120/138bpm 115cal 4.78/6.32mph
2) 1m - 9:53(9:53/m) 131/142bpm 102cal 6.07/6.49mph
3) 1m - 10:10(10:10/m) 133/140bpm 101cal 5.9/6.45mph
4) 1m - 16:00(16:00/m) 107/137bpm 114cal 3.75/6.41mph
5) 1m - 17:01(17:01/m) 93/120bpm 120cal 3.53/5.76mph
6) 0.16m - 2:44(17:00/m) 82/94bpm 18cal 3.53/3.8mph
12:34 9:53 10:10 16:00 17:01 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:54 |
103 71-122 |
1329 |
151 108-168 |
2/17 |
0.50 |
6:26 |
3:13 |
12:52 |
120 103-138 |
1543 |
144 106-166 |
12/9 |
0.75 |
10:03 |
3:37 |
14:26 |
121 94-134 |
1747 |
145 100-168 |
10/6 |
1.00 |
12:34 |
2:31 |
10:03 |
132 118-137 |
1326 |
165 164-168 |
6/5 |
1.25 |
15:08 |
2:34 |
10:17 |
133 127-142 |
1367 |
165 160-168 |
9/4 |
1.50 |
17:37 |
2:29 |
9:57 |
135 129-142 |
1342 |
165 162-166 |
4/7 |
1.75 |
20:03 |
2:26 |
9:43 |
129 124-133 |
1254 |
165 164-166 |
2/11 |
2.00 |
22:27 |
2:24 |
9:36 |
129 127-133 |
1239 |
164 162-166 |
1/8 |
2.25 |
25:18 |
2:51 |
11:23 |
135 130-140 |
1536 |
153 108-166 |
6/3 |
2.50 |
27:42 |
2:25 |
9:39 |
132 123-137 |
1274 |
164 162-166 |
6/7 |
2.75 |
30:11 |
2:29 |
9:55 |
132 125-134 |
1309 |
164 164-166 |
3/8 |
3.00 |
32:37 |
2:26 |
9:45 |
133 128-136 |
1297 |
164 162-166 |
5/8 |
3.25 |
35:43 |
3:05 |
12:22 |
127 105-136 |
1570 |
143 110-168 |
8/2 |
3.50 |
39:46 |
4:03 |
16:12 |
107 93-122 |
1734 |
131 110-164 |
3/2 |
3.75 |
43:44 |
3:58 |
15:53 |
107 98-128 |
1699 |
122 114-164 |
4/4 |
4.00 |
48:38 |
4:55 +2
|
19:38 |
96 90-101 |
1885 |
119 112-120 |
2/7 |
4.25 |
52:31 |
3:53 |
15:31 |
102 89-120 |
1583 |
131 120-162 |
2/6 |
4.50 |
57:01 |
4:30 |
18:01 |
90 83-101 |
1621 |
115 104-122 |
16/4 |
4.75 |
1:01:27 |
4:26 |
17:43 |
94 90-98 |
1665 |
118 110-122 |
10/6 |
5.00 |
1:05:40 |
4:13 |
16:54 |
89 86-93 |
1504 |
117 108-126 |
18/2 |
5.16 |
1:08:25 |
2:45 |
17:01 |
82 71-94 |
1395 |
117 110-120 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.06% |
More |
800m |
4:45 |
9:34 |
42.13% |
More |
1km |
5:59 |
9:37 |
43.66% |
More |
Mile |
9:49 |
9:49 |
45.16% |
More |
5k |
33:06 |
10:39 |
45.59% |
More |
5 miles |
1:05:18 |
13:04 |
37.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.22 |
5km |
37:30 |
12:04 |
40.24 |
5M |
1:05:53 |
13:11 |
37.35 |
10km |
1:25:13 |
13:43 |
36.08 |
10M |
2:29:42 |
14:58 |
33.97 |
Half |
3:26:06 |
15:44 |
32.42 |
20M |
5:40:10 |
17:01 |
31.12 |
Mara |
7:48:20 |
17:53 |
30.14 |
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