Mon 7th Sep 2020 at 11:00pm by nelnott1

Run > General

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Time
18:09
Miles
1.02
Min/mi
17:48
Pacing
90%
WAVA
23.76
Stride(cm)
66
Cals
113
Cadence
138
BPM
122
%MHR
71.3
B/mi
2170
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 120/151bpm 112cal 3.38/4.82mph
2) 0.02m - 25(21:47/m) 111/112bpm 1cal 2.75/3.82mph

17:45 25

Pace

63%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	111 86-139	2491	128 84-144	0/3
0.13	2:37	1:13	19:22	142 137-145	2750	133 106-144	2/3
0.19	3:44	1:07	17:50	141 132-146	2515	137 106-148	1/3
0.25	4:51	1:07	17:57	142 136-147	2550	135 104-148	1/3
0.31	5:58	1:07	17:52	142 133-146	2536	133 102-150	1/3
0.38	7:02	1:04	16:59	134 121-151	2275	151 148-152	4/0
0.44	8:03	1:01	16:22	118 116-122	1931	150 136-152	4/1
0.50	9:06	1:03	16:42	114 109-118	1904	141 114-152	3/1
0.56	10:19	1:14	19:39	107 103-114	2102	135 110-150	3/1
0.63	11:28	1:09	18:17	110 105-114	2011	128 102-146	1/2
0.69	12:39	1:11	18:54	107 104-111	2022	122 94-148	3/0
0.75	13:44	1:05	17:27	108 106-111	1885	137 100-152	1/1
0.81	14:43	59	15:42	112 108-115	1758	147 138-150	1/2
0.88	15:42	59	15:44	110 103-116	1731	139 110-154	1/3
0.94	16:41	59	15:48	113 109-115	1785	150 146-152	1/1
1.00	17:45	1:03	16:53	116 111-118	1959	143 120-150	1/2
1.02	18:10	25	22:31	110 108-112	2476	135 122-140	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	18:07
See your biggest climbs

Cadence

138 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	145	0.9	15:05	17:08
Walk	16.5	107	0.1	3:00	21:49
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	20.28%	More
800m	8:29	17:04	22.25%	More
1km	10:36	17:04	23.24%	More
Mile	17:27	17:27	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	23.73
5km	59:06	19:01	24.93
5M	1:37:52	19:34	24.35
10km	2:03:14	19:50	24.11
10M	3:24:04	20:24	24.01
Half	4:31:41	20:44	23.57
20M	7:05:27	21:16	23.73
Mara	9:26:27	21:37	23.65

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