Tue 8th Sep 2020 at 10:00pm by nelnott1

Run > General

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Time
24:41
Miles
1.41
Min/mi
17:30
Pacing
88%
WAVA
25.38
Stride(cm)
67
Cals
118
Cadence
137
BPM
103
%MHR
60.2
B/mi
1803
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 104/129bpm 87cal 3.37/7.03mph
2) 0.41m - 6:53(16:48/m) 99/108bpm 31cal 3.57/4.38mph

17:48 6:53

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +1	18:39	97 90-104	1809	135 106-156	2/3
0.13	2:17	1:07	17:46	107 97-116	1901	148 112-158	2/0
0.19	3:08	52	13:46	119 116-120	1639	156 150-160	1/2
0.25	4:09	1:00	16:08	115 113-118	1855	151 146-158	5/0
0.31	5:12	1:03	16:56	124 119-128	2099	150 132-154	7/0
0.38	6:20	1:07	18:00	119 112-127	2142	129 108-154	2/1
0.44	7:33	1:14	19:38	110 105-119	2160	129 110-152	3/0
0.50	8:39	1:06	17:39	100 95-109	1765	133 108-150	1/1
0.56	9:53	1:14	19:44	104 101-105	2053	126 110-150	1/0
0.63	11:19	1:26 +21	22:49	101 97-106	2304	132 98-150	2/1
0.69	12:38	1:19 +16	21:09	98 92-105	2073	139 106-156	0/5
0.75	13:45	1:06	17:43	96 93-97	1701	140 114-152	0/3
0.81	15:07	1:22	21:59	92 87-96	2022	121 94-154	1/3
0.88	16:12	1:05	17:13	89 82-101	1532	129 106-156	0/2
0.94	17:21	1:09	18:21	100 99-103	1835	138 106-150	2/1
1.00	18:25	1:05	17:15	108 104-112	1863	136 118-150	3/0
1.06	19:26	1:00	16:08	99 96-104	1597	143 114-150	0/2
1.13	20:28	1:03	16:42	95 92-98	1586	141 122-144	0/4
1.19	21:31	1:02	16:39	95 92-99	1583	143 140-144	1/5
1.25	22:27	57	15:06	95 90-100	1434	146 120-154	0/3
1.31	23:27	1:00	15:54	103 99-107	1638	142 114-156	2/1
1.38	24:34	1:07	17:57	103 100-107	1849	133 106-156	1/2
1.41	25:19	45	21:37	99 93-103	2140	121 94-152	1/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	17:03
See your biggest climbs

Cadence

137 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	149	1	15:59	16:27
Walk	33.4	112	0.4	8:39	21:41
Still	0.1	-	-	2	-
Pause	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	20.17%	More
800m	8:10	16:27	23.10%	More
1km	10:41	17:12	23.04%	More
Mile	18:09	18:09	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	24.59
5km	57:02	18:21	25.83
5M	1:34:26	18:53	25.24
10km	1:58:54	19:08	24.99
10M	3:16:54	19:41	24.89
Half	4:22:09	20:01	24.43
20M	6:50:31	20:32	24.60
Mara	9:06:33	20:52	24.51

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