Run > Intervals

Split Summary
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1) 2.7m - 20:01(7:25/m) 263cal 8.08/9.58mph
2) 0.19m - 1:00(5:14/m) 18cal 11.45/11.69mph
3) 0.2m - 1:30(7:39/m) 20cal 7.85/10.9mph
4) 0.19m - 1:00(5:17/m) 18cal 11.34/11.75mph
5) 0.19m - 1:30(7:48/m) 20cal 7.7/10.65mph
6) 0.2m - 1:00(5:04/m) 18cal 11.84/11.86mph
7) 0.21m - 1:30(7:14/m) 20cal 8.29/10.1mph
8) 0.2m - 1:00(5:04/m) 17cal 11.84/12.36mph
9) 0.19m - 1:30(7:45/m) 20cal 7.74/12.36mph
10) 0.19m - 1:01(5:13/m) 18cal 11.5/11.54mph
11) 0.19m - 1:31(7:51/m) 20cal 7.64/11.46mph
12) 0.19m - 1:00(5:18/m) 18cal 11.32/11.69mph
13) 0.21m - 1:30(7:12/m) 21cal 8.33/10.9mph
14) 0.2m - 1:00(4:58/m) 18cal 12.07/12.29mph
15) 0.19m - 1:30(7:53/m) 20cal 7.62/11.9mph
16) 0.2m - 1:01(5:02/m) 19cal 11.92/12.29mph
17) 2.84m - 23:00(8:07/m) 284cal 7.4/11.67mph

20 min warmup. 8x(60s on, 90s off). 23 min cooldown. Solo workout bc the boys not only did the hill sprint/4min hill workout which I didn't rly want to do but they also did it at 8:30 this morning. Doing the workout in the morning may have been a good idea tho bc it was like 84 and sunny on this, so def not ideal but I managed, though definitely was a bit dehydrated by the cooldown. Anyway, legs felt good on the warmup, and then were kind of up&down on the workout. Felt like first couple were still warming up a bit, but then 3&4 felt quite easy, then 5&6 went back to feeling pretty meh, and then I didn't mean to but ended up cruising on the 5th one and so pushed it again on the last one. Definitely was pretty knackered by the end, but did average just under 5:09 pace which given that this workout was supposed to be around 3k-5k pace I'm pretty happy with. Onwards and upwards!