Tue 8th Sep 2020 at 9:00pm by Hawkins

Run > General

Not good
warm

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Time
1:17:31
Miles
9.31
Min/mi
8:20
Pacing
94%
WAVA
54.52
Stride(cm)
106
Cals
697
Cadence
183
BPM
144
%MHR
69.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/143bpm 85cal 7.41/12.75mph
2) 1m - 8:15(8:15/m) 146/188bpm 97cal 7.28/7.6mph
3) 1m - 8:24(8:24/m) 159/187bpm 110cal 7.14/7.45mph
4) 1m - 8:17(8:17/m) 162/171bpm 112cal 7.24/7.58mph
5) 1m - 8:19(8:19/m) 145/163bpm 76cal 7.21/7.66mph
6) 1m - 8:19(8:19/m) 135/143bpm 49cal 7.22/7.78mph
7) 1m - 8:27(8:27/m) 138/147bpm 58cal 7.1/7.45mph
8) 1m - 8:31(8:31/m) 134/144bpm 48cal 7.05/7.47mph
9) 1m - 8:17(8:17/m) 135/141bpm 48cal 7.24/7.6mph
10) 0.31m - 2:37(8:22/m) 134/138bpm 14cal 7.17/7.41mph

8:06 8:15 8:24 8:17 8:19 8:19 8:27 8:31 8:17 2:37

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	121 78-142	961	174 170-178
0.50	4:03	2:04	8:15	137 132-141	1130	178 176-180
0.75	6:00	1:57	7:49	135 129-139	1056	181 178-186
1.00	8:05	2:05	8:19	135 131-139	1124	181 178-186
1.25	10:05	2:00	8:01	140 134-142	1122	185 180-190
1.50	12:08	2:03	8:13	140 136-147	1150	185 182-188
1.75	14:12	2:04	8:14	162 138-186	1334	185 180-188
2.00	16:19	2:08	8:30	147 135-161	1250	183 178-188
2.25	18:33	2:14 +10	8:55	149 141-163	1329	182 120-188
2.50	20:36	2:03	8:12	171 155-185	1401	185 182-188
2.75	22:45	2:09	8:34	164 142-187	1405	182 178-186
3.00	24:53	2:08	8:34	153 143-163	1310	183 174-188
3.25	26:58	2:05	8:18	165 159-171	1371	185 180-188
3.50	29:00	2:03	8:10	166 159-169	1356	186 182-188
3.75	31:07	2:07	8:29	154 143-163	1306	186 180-190
4.00	33:10	2:03	8:12	161 158-164	1319	184 178-190
4.25	35:16	2:06	8:24	152 141-163	1277	185 180-188
4.50	37:24	2:08	8:32	144 135-153	1229	185 180-188
4.75	39:26	2:02	8:06	144 141-147	1167	187 184-190
5.00	41:30	2:04	8:15	139 133-145	1147	185 182-188
5.25	43:29	1:59	7:58	135 132-139	1075	184 178-188
5.50	45:36	2:07	8:27	137 135-143	1157	184 178-188
5.75	47:45	2:09	8:36	132 128-135	1135	179 176-182
6.00	49:48	2:04	8:14	134 129-140	1104	181 176-184
6.25	52:04	2:16 +8	9:04	132 122-136	1197	181 172-186
6.50	54:11	2:07	8:28	135 131-138	1143	183 178-190
6.75	56:15	2:04	8:14	141 137-145	1162	186 182-188
7.00	58:23	2:08	8:33	143 139-147	1222	186 182-188
7.25	1:00:27	2:04	8:17	136 130-141	1127	183 178-186
7.50	1:02:30	2:03	8:11	134 127-143	1097	178 174-180
7.75	1:04:47	2:16 +3	9:06	138 133-144	1255	178 172-182
8.00	1:06:56	2:10	8:39	129 126-132	1116	179 176-182
8.25	1:08:57	2:01	8:04	134 127-140	1081	182 178-186
8.50	1:11:04	2:06	8:25	136 134-140	1145	182 178-188
8.75	1:13:12	2:08	8:34	133 130-136	1138	181 176-188
9.00	1:15:14	2:02	8:06	136 133-138	1103	183 178-188
9.25	1:17:19	2:06	8:23	134 130-137	1123	180 176-184
9.31	1:17:51	32	8:19	134 132-135	1115	181 178-182

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	9.3	1:17:28	8:21
Walk	0.1	120	0	5	11:47
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.83%	More
800m	3:56	7:55	45.46%	More
1km	4:56	7:57	47.35%	More
Mile	8:03	8:03	49.85%	More
5k	25:44	8:17	52.99%	More
5 miles	41:29	8:18	53.37%	More
10k	51:43	8:19	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	22:56	7:23	59.44
5M	38:53	7:47	56.93
10km	49:29	7:58	55.80
10M	1:23:55	8:24	54.31
Half	1:53:15	8:39	52.79
20M	3:01:08	9:03	52.30
Mara	4:04:27	9:20	51.68

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