Tue 8th Sep 2020 at 8:00pm by Paul N
Run > Tempo
-
Time
49:25
-
Miles
6.51
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
57.85
-
Stride(cm)
112
-
Cals
696
-
Cadence
189
-
BPM
166
-
%MHR
86.3
-
B/mi
1257
-
Asc(m)
196
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 154/168bpm 101cal 7.61/8.22mph
2) 1m - 7:50(7:50/m) 167/177bpm 111cal 7.66/8.22mph
3) 1m - 8:09(8:09/m) 174/182bpm 122cal 7.36/9.12mph
4) 1m - 7:18(7:18/m) 174/182bpm 109cal 8.22/8.75mph
5) 1m - 7:24(7:24/m) 162/171bpm 100cal 8.11/8.85mph
6) 1m - 7:06(7:06/m) 168/173bpm 99cal 8.45/9.14mph
7) 0.51m - 3:45(7:23/m) 171/174bpm 54cal 8.13/8.35mph
7:53 7:50 8:09 7:18 7:24 7:06 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
129 85-153 |
1094 |
177 156-190 |
5/3 |
0.50 |
4:03 |
1:56 |
7:43 |
155 153-160 |
1196 |
192 188-198 |
5/1 |
0.75 |
5:57 |
1:54 |
7:35 |
164 157-166 |
1245 |
189 176-194 |
10/3 |
1.00 |
7:53 |
1:56 |
7:45 |
162 158-164 |
1256 |
189 184-192 |
7/2 |
1.25 |
9:47 |
1:54 |
7:36 |
163 160-166 |
1239 |
190 186-194 |
6/6 |
1.50 |
11:51 |
2:04 |
8:16 |
174 167-177 |
1439 |
191 180-194 |
22/2 |
1.75 |
13:49 |
1:58 |
7:53 |
169 157-175 |
1331 |
189 180-196 |
7/10 |
2.00 |
15:46 |
1:56 |
7:46 |
161 151-172 |
1250 |
188 180-194 |
12/6 |
2.25 |
17:40 |
1:54 |
7:35 |
173 171-176 |
1311 |
191 182-198 |
13/3 |
2.50 |
19:47 |
2:07 |
8:30 |
176 173-181 |
1496 |
192 186-196 |
25/4 |
2.75 |
21:50 |
2:03 |
8:11 |
177 171-182 |
1449 |
193 186-198 |
10/2 |
3.00 |
23:53 |
2:03 |
8:11 |
170 163-178 |
1392 |
192 172-198 |
19/4 |
3.25 |
25:47 |
1:54 |
7:36 |
179 170-182 |
1359 |
192 182-200 |
9/10 |
3.50 |
27:32 |
1:46 |
7:03 |
170 165-175 |
1199 |
188 182-194 |
6/6 |
3.75 |
29:25 |
1:52 |
7:30 |
177 173-180 |
1326 |
189 182-194 |
7/10 |
4.00 |
31:11 |
1:46 |
7:03 |
170 165-173 |
1199 |
190 184-194 |
1/14 |
4.25 |
32:57 |
1:46 |
7:06 |
161 159-164 |
1142 |
185 180-190 |
0/22 |
4.50 |
34:47 |
1:50 |
7:21 |
158 155-161 |
1160 |
187 182-192 |
0/19 |
4.75 |
36:37 |
1:49 |
7:18 |
164 160-170 |
1196 |
190 186-196 |
4/10 |
5.00 |
38:34 |
1:58 |
7:52 |
166 162-170 |
1305 |
191 182-194 |
3/5 |
5.25 |
40:17 |
1:42 |
6:49 |
164 161-168 |
1117 |
188 182-192 |
0/18 |
5.50 |
42:06 |
1:49 |
7:16 |
168 164-171 |
1220 |
190 186-194 |
3/4 |
5.75 |
43:55 |
1:49 |
7:16 |
168 166-171 |
1220 |
191 188-194 |
2/8 |
6.00 |
45:43 |
1:49 +2
|
7:16 |
171 168-173 |
1242 |
194 188-198 |
2/4 |
6.25 |
47:32 |
1:49 |
7:16 |
173 172-174 |
1257 |
192 188-194 |
7/2 |
6.50 |
49:24 |
1:52 |
7:27 |
170 165-174 |
1268 |
190 184-194 |
1/7 |
6.51 |
49:28 |
4 |
8:21 |
164 164-164 |
1369 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 5.3% |
8:16
|
33 4.8% |
7:49
|
29 6.4% |
8:14
|
12 3.4% |
7:36
|
12 1.9% |
7:46
|
12 4.1% |
7:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.42% |
More |
800m |
3:26 |
6:55 |
51.09% |
More |
1km |
4:21 |
7:00 |
52.88% |
More |
Mile |
7:06 |
7:06 |
55.73% |
More |
5k |
22:31 |
7:15 |
59.67% |
More |
5 miles |
37:33 |
7:31 |
58.06% |
More |
10k |
46:57 |
7:33 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.28 |
5km |
22:07 |
7:07 |
60.74 |
5M |
37:05 |
7:25 |
58.79 |
10km |
46:59 |
7:34 |
57.90 |
10M |
1:18:48 |
7:53 |
56.99 |
Half |
1:45:42 |
8:04 |
55.76 |
20M |
2:47:27 |
8:22 |
55.77 |
Mara |
3:44:35 |
8:34 |
55.45 |
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