Tue 8th Sep 2020 at 8:00pm by Paul N

Run > Tempo

  • Time
    49:25
  • Miles
    6.51
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    57.85
  • Stride(cm)
    112
  • Cals
    696
  • Cadence
    189
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    1257
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 154/168bpm 101cal 7.61/8.22mph
2) 1m - 7:50(7:50/m) 167/177bpm 111cal 7.66/8.22mph
3) 1m - 8:09(8:09/m) 174/182bpm 122cal 7.36/9.12mph
4) 1m - 7:18(7:18/m) 174/182bpm 109cal 8.22/8.75mph
5) 1m - 7:24(7:24/m) 162/171bpm 100cal 8.11/8.85mph
6) 1m - 7:06(7:06/m) 168/173bpm 99cal 8.45/9.14mph
7) 0.51m - 3:45(7:23/m) 171/174bpm 54cal 8.13/8.35mph
7:53 7:50 8:09 7:18 7:24 7:06 3:45

Pace

4% 18% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 129 85-153 1094 177 156-190 5/3
0.50 4:03 1:56 7:43 155 153-160 1196 192 188-198 5/1
0.75 5:57 1:54 7:35 164 157-166 1245 189 176-194 10/3
1.00 7:53 1:56 7:45 162 158-164 1256 189 184-192 7/2
1.25 9:47 1:54 7:36 163 160-166 1239 190 186-194 6/6
1.50 11:51 2:04 8:16 174 167-177 1439 191 180-194 22/2
1.75 13:49 1:58 7:53 169 157-175 1331 189 180-196 7/10
2.00 15:46 1:56 7:46 161 151-172 1250 188 180-194 12/6
2.25 17:40 1:54 7:35 173 171-176 1311 191 182-198 13/3
2.50 19:47 2:07 8:30 176 173-181 1496 192 186-196 25/4
2.75 21:50 2:03 8:11 177 171-182 1449 193 186-198 10/2
3.00 23:53 2:03 8:11 170 163-178 1392 192 172-198 19/4
3.25 25:47 1:54 7:36 179 170-182 1359 192 182-200 9/10
3.50 27:32 1:46 7:03 170 165-175 1199 188 182-194 6/6
3.75 29:25 1:52 7:30 177 173-180 1326 189 182-194 7/10
4.00 31:11 1:46 7:03 170 165-173 1199 190 184-194 1/14
4.25 32:57 1:46 7:06 161 159-164 1142 185 180-190 0/22
4.50 34:47 1:50 7:21 158 155-161 1160 187 182-192 0/19
4.75 36:37 1:49 7:18 164 160-170 1196 190 186-196 4/10
5.00 38:34 1:58 7:52 166 162-170 1305 191 182-194 3/5
5.25 40:17 1:42 6:49 164 161-168 1117 188 182-192 0/18
5.50 42:06 1:49 7:16 168 164-171 1220 190 186-194 3/4
5.75 43:55 1:49 7:16 168 166-171 1220 191 188-194 2/8
6.00 45:43 1:49 +2 7:16 171 168-173 1242 194 188-198 2/4
6.25 47:32 1:49 7:16 173 172-174 1257 192 188-194 7/2
6.50 49:24 1:52 7:27 170 165-174 1268 190 184-194 1/7
6.51 49:28 4 8:21 164 164-164 1369 184 184-184 0/0

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 196m, Range 113m, Flat prediction 48:32
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.3% 8:16
33 4.8% 7:49
29 6.4% 8:14
12 3.4% 7:36
12 1.9% 7:46
12 4.1% 7:23
See your biggest climbs

Cadence

189 (200 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.42% More
800m 3:26 6:55 51.09% More
1km 4:21 7:00 52.88% More
Mile 7:06 7:06 55.73% More
5k 22:31 7:15 59.67% More
5 miles 37:33 7:31 58.06% More
10k 46:57 7:33 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.28
5km 22:07 7:07 60.74
5M 37:05 7:25 58.79
10km 46:59 7:34 57.90
10M 1:18:48 7:53 56.99
Half 1:45:42 8:04 55.76
20M 2:47:27 8:22 55.77
Mara 3:44:35 8:34 55.45
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