Tue 8th Sep 2020 at 8:00pm by larkim

Run > Easy

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Time
58:15
Miles
7.02
Min/mi
8:18
Pacing
92%
WAVA
57.09
Stride(cm)
108
Cals
736
Cadence
180
BPM
139
%MHR
75.8
B/mi
1151
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124/132bpm 85cal 7.24/7.76mph
2) 1m - 8:22(8:22/m) 132/138bpm 99cal 7.17/7.74mph
3) 1m - 8:54(8:54/m) 143/155bpm 118cal 6.74/7.68mph
4) 1m - 8:37(8:37/m) 149/160bpm 121cal 6.97/7.56mph
5) 1m - 7:51(7:51/m) 139/147bpm 98cal 7.65/8.72mph
6) 1m - 7:58(7:58/m) 143/148bpm 104cal 7.53/7.93mph
7) 1m - 8:07(8:07/m) 146/155bpm 109cal 7.4/8.16mph
8) 0.02m - 9(7:10/m) 146/146bpm 2cal 8.37/7.76mph

8:17 8:22 8:54 8:37 7:51 7:58 8:07 9

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	109 74-128	951	176 172-180	7/2
0.50	4:13	2:02	8:07	127 125-128	1032	178 176-180	4/5
0.75	6:12	1:59	7:57	129 126-131	1025	179 178-180	0/8
1.00	8:17	2:05	8:19	129 124-132	1073	179 176-182	4/5
1.25	10:28	2:11	8:46	132 128-136	1157	179 178-182	9/2
1.50	12:37	2:09	8:37	136 132-138	1171	180 180-182	6/1
1.75	14:36	1:59	7:55	130 127-137	1030	179 176-180	1/13
2.00	16:39	2:03	8:10	129 126-136	1054	179 176-182	5/7
2.25	18:40	2:02	8:07	134 128-137	1087	180 176-182	4/9
2.50	20:59	2:19	9:15	145 136-149	1340	179 176-180	22/0
2.75	23:09	2:10	8:42	141 138-146	1226	180 178-184	10/1
3.00	25:33	2:24	9:34	150 143-155	1436	179 176-182	32/0
3.25	27:57	2:24	9:36	157 153-159	1508	179 176-182	25/1
3.50	30:03	2:06	8:23	146 143-152	1225	182 180-184	7/4
3.75	32:06	2:04	8:14	144 142-145	1186	182 178-186	6/9
4.00	34:10	2:03	8:13	146 142-149	1199	182 178-184	10/7
4.25	36:15	2:05	8:20	145 144-147	1209	181 178-184	8/4
4.50	38:06	1:51	7:24	138 135-145	1022	180 178-182	0/26
4.75	40:02	1:57	7:47	136 133-141	1058	182 178-188	2/13
5.00	42:00	1:58	7:52	137 134-141	1078	181 176-184	2/16
5.25	44:03	2:03	8:12	144 141-146	1181	184 182-186	8/4
5.50	46:05	2:01	8:05	145 143-148	1172	183 180-186	6/8
5.75	47:59	1:54	7:38	142 139-147	1083	182 178-186	0/16
6.00	49:59	1:59	7:58	140 137-142	1115	181 178-184	1/13
6.25	51:56	1:57	7:49	139 134-148	1086	181 176-184	6/14
6.50	53:58	2:02	8:08	146 139-150	1187	183 180-186	4/6
6.75	56:07	2:09	8:38	150 143-155	1295	182 180-184	15/0
7.00	58:05	1:58	7:52	150 146-154	1180	184 182-188	2/4
7.02	58:15	10	7:55	146 146-146	1156	184 184-184	0/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 103m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.1%	8:57
21 3.3%	8:31
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	58:15	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.43%	More
800m	3:46	7:35	50.53%	More
1km	4:42	7:35	52.75%	More
Mile	7:47	7:47	54.27%	More
5k	24:45	7:58	58.08%	More
5 miles	41:20	8:16	56.62%	More
10k	51:27	8:17	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	24:04	7:45	59.75
5M	40:19	8:04	58.05
10km	51:02	8:13	57.25
10M	1:25:29	8:33	56.48
Half	1:54:34	8:45	55.32
20M	3:01:16	9:04	55.40
Mara	4:02:56	9:16	55.12

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