Tue 8th Sep 2020 at 7:00pm by flanker
Run > General
-
Time
1:01:54
-
Miles
6.02
-
Min/mi
10:17
-
Pacing
71%
-
WAVA
46.48
-
Stride(cm)
88
-
Cals
438
-
Cadence
179
-
BPM
120
-
%MHR
66.9
-
B/mi
1238
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 114/129bpm 83cal
2) 1m - 10:02(10:02/m) 121/130bpm 80cal
3) 1m - 10:08(10:08/m) 122/131bpm 75cal
4) 1m - 9:58(9:58/m) 121/134bpm 68cal
5) 1m - 10:00(10:00/m) 124/130bpm 70cal
6) 1m - 10:37(10:37/m) 120/127bpm 61cal
7) 0.02m - 14(12:18/m) 126/127bpm 1cal
10:56 10:02 10:08 9:58 10:00 10:37 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
115 84-129 |
1295 |
180 164-186 |
8/8 |
0.50 |
5:30 |
2:41 |
10:45 |
115 109-121 |
1237 |
180 170-186 |
3/2 |
0.75 |
9:11 |
3:40 +53
|
14:42 |
105 62-123 |
1543 |
177 86-188 |
6/2 |
1.00 |
11:48 |
2:37 |
10:28 |
122 116-127 |
1278 |
182 178-186 |
9/2 |
1.25 |
14:16 |
2:28 |
9:52 |
121 119-125 |
1194 |
182 178-188 |
7/6 |
1.50 |
16:43 |
2:27 |
9:49 |
123 121-127 |
1207 |
182 178-186 |
4/1 |
1.75 |
19:13 |
2:31 |
10:02 |
125 122-130 |
1254 |
182 178-188 |
8/1 |
2.00 |
22:49 |
3:36 +59
|
14:23 |
116 79-125 |
1669 |
181 174-186 |
7/5 |
2.25 |
25:21 |
2:31 |
10:05 |
122 106-131 |
1231 |
182 178-188 |
7/3 |
2.50 |
27:51 |
2:30 |
10:01 |
122 116-127 |
1222 |
181 178-184 |
8/1 |
2.75 |
30:21 |
2:31 |
10:02 |
122 120-127 |
1225 |
180 178-184 |
5/1 |
3.00 |
32:57 |
2:36 |
10:24 |
123 120-129 |
1279 |
180 178-182 |
4/9 |
3.25 |
35:31 |
2:33 |
10:13 |
126 121-134 |
1287 |
179 170-186 |
9/7 |
3.50 |
39:01 |
3:30 +58
|
14:01 |
119 89-129 |
1668 |
178 92-192 |
3/5 |
3.75 |
41:31 |
2:30 |
9:59 |
120 109-125 |
1198 |
181 180-184 |
0/7 |
4.00 |
43:53 |
2:23 |
9:31 |
121 117-124 |
1151 |
180 176-182 |
3/7 |
4.25 |
46:21 |
2:27 |
9:49 |
124 119-128 |
1217 |
180 174-188 |
6/5 |
4.50 |
48:53 |
2:32 |
10:10 |
127 125-130 |
1291 |
181 176-188 |
2/9 |
4.75 |
51:25 |
2:32 |
10:08 |
122 119-126 |
1237 |
180 176-184 |
1/4 |
5.00 |
53:53 |
2:28 |
9:53 |
124 121-127 |
1225 |
180 172-184 |
5/7 |
5.25 |
56:54 |
3:01 |
12:03 |
116 102-126 |
1398 |
152 90-192 |
2/8 |
5.50 |
59:21 |
2:28 |
9:50 |
121 115-126 |
1190 |
180 176-184 |
0/6 |
5.75 |
1:01:57 |
2:35 |
10:20 |
121 115-127 |
1251 |
179 170-184 |
1/4 |
6.00 |
1:04:30 |
2:33 |
10:12 |
121 117-125 |
1235 |
179 174-186 |
5/8 |
6.02 |
1:04:44 |
14 |
12:42 |
126 124-127 |
1600 |
137 86-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
180 |
5.9 |
1:00:04 |
10:37 |
Walk |
2.4 |
111 |
0.1 |
1:39 |
17:56 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
4.2 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.32% |
More |
800m |
4:46 |
9:36 |
40.64% |
More |
1km |
6:00 |
9:39 |
42.14% |
More |
Mile |
9:46 |
9:46 |
43.94% |
More |
5k |
32:03 |
10:19 |
45.57% |
More |
5 miles |
52:39 |
10:32 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.66 |
5km |
29:07 |
9:22 |
50.17 |
5M |
50:06 |
10:01 |
47.49 |
10km |
1:04:11 |
10:20 |
46.29 |
10M |
1:50:24 |
11:02 |
44.48 |
Half |
2:30:11 |
11:28 |
42.93 |
20M |
4:03:17 |
12:10 |
42.00 |
Mara |
5:30:59 |
12:38 |
41.16 |
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