Tue 8th Sep 2020 at 7:00pm by Autumnleaves

Cross > Other

  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

5 comments
Coaching at Striders. They did a pyramid. I ran to the car park without a problem (I did take some painkillers after my run), which is positive, some drills and then did my usual walking and encouraging and timing. Stretching at the end.
northernslowcoach
yay, well done coach x
LindsD
Good stuff
RRR-CAZ 🇬🇧
Good work
TBR (TheBeardRunner)
Happy to hear 😊
Corrah
Good work coach :)

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