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Time
1:00:00
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Surface
Road
Notes & Comments
5 comments
Coaching at Striders. They did a pyramid. I ran to the car park without a problem (I did take some painkillers after my run), which is positive, some drills and then did my usual walking and encouraging and timing. Stretching at the end.
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yay, well done coach x
Good stuff
Good work
Happy to hear 😊
Good work coach