Tue 8th Sep 2020 at 6:00pm by Snail

Bike > Road Biking

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Time
2:37
Miles
0.73
Mph
16.7
Cals
18
Cadence
60
BPM
95
%MHR
47.3
B/mi
339
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:16(2:16/km) 93/111bpm 16cal 26.47/29.33kmph
2) 0.1km - 13(2:06/km) 102/105bpm 1cal 28.61/26.4kmph
3) 0.06km - 8(2:02/km) 108/110bpm 1cal 29.49/27.48kmph

2:16 13 8

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	13.71	67 58-75	293	60 60-60	0/1
0.13	31	14	15.56	75 73-76	289	60 60-60	2/0
0.19	45	14	16.36	72 70-78	264	0 0-0	1/1
0.25	57	13	17.83	89 78-103	300	0 0-0	0/1
0.31	1:09	12	19.16	107 106-108	335	60 60-60	2/0
0.38	1:21	12	18.44	110 108-110	358	60 60-60	0/1
0.44	1:34	13	17.76	106 105-108	358	60 60-60	3/0
0.50	1:47	14	16.62	108 108-109	390	59 59-59	1/1
0.56	2:03	15	14.61	108 106-109	444	0 0-0	1/2
0.63	2:16	13	16.74	104 98-110	373	60 60-60	1/0
0.69	2:29	12	18.26	104 103-105	342	60 60-60	0/0
0.72	2:36	7	17.29	109 108-110	378	62 60-63	1/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:10	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:28	4:18
20 miles	1:27:26	4:22
40km	1:50:06	4:26
25 miles	1:50:47	4:26
42km	1:55:56	4:27
50 miles	3:50:58	4:37
56 miles	4:20:26	4:39
100 miles	8:01:32	4:49
112 miles	9:03:00	4:51

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