Tue 8th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
44:46
Miles
6.22
Min/mi
7:12
Cals
592
Watts
145
Cadence
45
BPM
131
%MHR
74.6
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 44:46(7:12/m) 592cal

44:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49	7:15	104 72-124	754	44 26-46	141 79-159
0.50	3:36	1:47	7:08	128 124-130	912	42 28-46	149 117-182
0.75	5:28	1:52	7:28	124 122-128	926	42 42-44	128 123-150
1.00	7:14	1:47	7:07	129 123-131	918	42 40-44	148 128-202
1.25	9:03	1:48	7:14	112 74-131	809	47 40-122	145 42-163
1.50	10:51	1:48	7:13	131 130-132	945	45 44-46	142 137-151
1.75	12:41	1:50	7:20	131 129-133	961	45 44-46	136 128-155
2.00	14:31	1:50	7:20	126 117-133	923	47 44-120	139 42-157
2.25	16:15	1:44	6:54	136 125-144	939	44 44-46	162 146-177
2.50	18:02	1:47	7:09	142 88-145	1014	48 46-134	153 46-172
2.75	19:45	1:44	6:54	125 92-139	863	46 44-48	161 84-189
3.00	21:33	1:48	7:12	135 132-138	973	44 30-46	143 119-155
3.25	23:20	1:46	7:06	138 136-140	979	45 44-46	148 139-160
3.50	25:08	1:48	7:11	139 137-142	998	45 44-46	146 136-157
3.75	26:55	1:47	7:09	137 95-146	981	46 44-50	150 67-180
4.00	28:47	1:52	7:27	118 98-126	879	45 44-48	130 123-139
4.25	30:35	1:49	7:15	130 126-134	942	44 44-46	141 124-162
4.50	32:21	1:46	7:04	139 134-144	982	45 44-46	153 139-175
4.75	34:09	1:48	7:11	141 139-143	1012	45 44-46	145 133-160
5.00	35:55	1:46	7:04	138 88-150	976	51 38-138	153 41-177
5.25	37:45	1:50	7:20	123 101-132	903	44 42-46	135 130-140
5.50	39:33	1:48	7:13	134 132-141	967	44 44-46	143 128-154
5.75	41:20	1:47	7:06	142 141-144	1009	45 42-46	147 135-161
6.00	43:09	1:49	7:17	143 140-146	1042	45 44-46	140 128-161
6.21	44:36	1:27	6:58	145 142-148	1011	55 40-370	159 142-193

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (202 max)

Power Graph

Power Bands

Cadence

45 (370 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:27	6:56	More
1km	4:18	6:56	More
Mile	7:01	7:01	More
5k	22:09	7:08	More
5 miles	35:51	7:10	More

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Training Effect
Average Cadence