Tue 8th Sep 2020 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
4:09
Miles
0.48
Min/mi
8:39
WAVA
43.55
Stride(cm)
113
Cals
70
Cadence
164
BPM
180
%MHR
95.6
B/mi
1555
Asc(m)
4
Surface
Track

2:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:09(8:43/m) 186/195bpm 70cal 6.88/7.39mph

4:09

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	145 140-155	1262	159 124-170	1/1
0.13	1:05	32	8:30	177 158-193	1506	166 164-168	0/0
0.19	1:37	33	8:43	194 194-194	1690	168 166-168	0/0
0.25	2:10	33	8:44	194 194-194	1695	167 166-168	0/0
0.31	2:44	34	9:02	194 194-194	1752	166 164-168	1/1
0.38	3:17	33	8:47	195 195-195	1713	166 164-166	0/0
0.44	3:49	32	8:37	195 195-195	1680	164 162-166	1/1
0.48	4:11	22	9:26	195 195-195	1839	161 160-162	0/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 4:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	0.5	4:09	8:45
Walk	0.8	124	0	2	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:03	9:40	47.48
5M	49:45	9:57	46.66
10km	1:02:39	10:05	46.25
10M	1:43:44	10:22	46.15
Half	2:18:07	10:33	45.49
20M	3:36:17	10:49	46.03
Mara	4:47:58	10:59	46.10

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