Tue 8th Sep 2020 at 6:00pm by cackleberry

Run > General

foggy
breezy
warm

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Time
54:18
Miles
5.46
Min/mi
9:57
Pacing
85%
WAVA
49.50
Stride(cm)
97
Cals
520
Cadence
167
BPM
148
%MHR
89.9
B/mi
1475
Surface
Trail

Notes & Comments

Day 501.
Run from David's to Wass.
Setting off uphill wasn't good, but don't feel too bad, considering.

54:18

Pin Map

0mi in 0

Pace

15%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	137 103-150	1380	173 120-180
0.50	5:01	2:30	9:59	147 139-150	1467	171 164-174
0.75	7:45	2:44	10:55	141 134-149	1540	165 162-168
1.00	10:12	2:27	9:49	155 150-160	1520	167 164-170
1.25	13:16	3:04	12:17	150 144-153	1844	167 160-174
1.50	16:06	2:50	11:22	149 144-154	1693	157 120-172
1.75	18:23	2:17	9:07	147 138-153	1341	170 166-174
2.00	20:35	2:12	8:48	143 138-148	1258	169 164-174
2.25	23:01	2:26	9:45	149 145-154	1452	168 166-170
2.50	25:58	2:57	11:47	147 140-155	1731	151 102-176
2.75	28:18	2:20	9:19	149 145-153	1388	171 166-174
3.00	31:01	2:43	10:51	159 147-173	1725	171 166-174
3.25	33:29	2:28	9:53	163 155-173	1612	169 166-174
3.50	35:45	2:16	9:05	155 146-160	1408	169 168-172
3.75	38:09	2:23	9:34	154 148-158	1473	169 166-172
4.00	40:18	2:10	8:39	157 154-159	1358	170 166-172
4.25	42:51	2:33	10:11	148 137-155	1507	163 110-174
4.50	45:22	2:31	10:03	151 148-153	1517	167 156-172
4.75	47:43	2:21	9:25	145 137-152	1366	170 166-174
5.00	50:16	2:33	10:12	137 108-157	1398	169 164-174
5.25	52:28	2:12	8:48	146 141-153	1286	170 168-172
5.46	54:18	1:50	8:34	142 138-144	1217	171 168-174

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	5.4	52:34	9:46
Walk	3.0	112	0.1	1:38	21:01
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.98%	More
800m	4:22	8:48	44.01%	More
1km	5:34	8:58	45.12%	More
Mile	9:14	9:14	46.68%	More
5k	30:14	9:44	49.80%	More
5 miles	49:41	9:56	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.97
5km	29:52	9:37	50.41
5M	49:28	9:54	49.60
10km	1:02:17	10:01	49.29
10M	1:43:08	10:19	48.91
Half	2:17:18	10:29	47.91
20M	3:35:01	10:45	48.01
Mara	4:46:16	10:56	47.68

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