Tue 8th Sep 2020 at 5:00pm by Exmoor Runner

Run > General

breezy
warm

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Time
55:53
Miles
7.76
Min/mi
7:12
Pacing
89%
WAVA
69.65
Stride(cm)
129
Cals
999
Cadence
173
Asc(m)
195
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 131cal 8.74/10.87mph
2) 1m - 7:27(7:27/m) 130cal 8.04/8.83mph
3) 1m - 6:58(6:58/m) 126cal 8.62/10.12mph
4) 1m - 6:52(6:52/m) 128cal 8.75/10.71mph
5) 1m - 7:16(7:16/m) 132cal 8.27/9.23mph
6) 1m - 7:58(7:58/m) 129cal 7.54/8.77mph
7) 1m - 6:48(6:48/m) 128cal 8.82/10.06mph
8) 0.76m - 5:43(7:31/m) 95cal 7.99/11.69mph

6:52 7:27 6:58 6:52 7:16 7:58 6:48 5:43

Pin Map

dunster beach run

0mi in 0

Pace

23%

26%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	169 158-182	12/8
0.50	3:23	1:37	6:29	168 164-172	0/20
0.75	5:06	1:43	6:51	169 162-178	6/15
1.00	6:51	1:46	7:02	173 166-180	8/4
1.25	8:40	1:49	7:16	169 160-182	10/11
1.50	10:27	1:46	7:05	168 160-172	5/5
1.75	12:29	2:02	8:09	172 168-182	22/1
2.00	14:19	1:50	7:20	169 164-174	10/8
2.25	16:26	2:08	8:31	174 164-182	24/2
2.50	18:06	1:39	6:37	171 166-178	4/10
2.75	19:41	1:35	6:20	172 166-178	3/15
3.00	21:16	1:36	6:23	167 162-172	0/20
3.25	22:58	1:42	6:47	170 166-176	1/21
3.50	24:45	1:47	7:07	171 168-174	1/2
3.75	26:31	1:46	7:05	170 166-176	1/2
4.00	28:08	1:37	6:28	173 170-176	0/2
4.25	29:55	1:47	7:07	171 168-176	0/1
4.50	31:43	1:48	7:12	171 162-176	1/2
4.75	33:27	1:45	6:58	174 168-178	3/3
5.00	35:24	1:56	7:45	175 170-178	0/6
5.25	37:19	1:56	7:43	176 172-180	3/0
5.50	39:17	1:57	7:49	178 174-182	3/2
5.75	41:13	1:57	7:48	175 166-182	3/0
6.00	43:21	2:08	8:30	175 156-186	1/3
6.25	45:04	1:43	6:51	178 174-182	3/3
6.50	46:43	1:39	6:37	179 174-182	3/1
6.75	48:29	1:46	7:04	176 172-182	4/1
7.00	50:09	1:40	6:41	177 168-182	3/2
7.25	52:11	2:02	8:06	181 176-200	17/0
7.50	54:12	2:01	8:03	181 172-192	18/0
7.75	55:49	1:37	6:29	183 172-194	11/12
7.76	55:53	4	6:18	194 194-194	0/0

Elevation

Asc 195m, Range 74m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	7:50
34 4.6%	8:08
25 6.2%	8:09
18 5.1%	7:36
12 7.6%	7:07
See your biggest climbs

Cadence

173 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.8	55:53	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.41%	More
800m	3:03	6:09	65.59%	More
1km	3:54	6:16	67.07%	More
Mile	6:25	6:25	69.05%	More
5k	21:42	6:59	69.55%	More
5 miles	35:24	7:05	69.52%	More
10k	44:41	7:12	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	85.50
5km	19:18	6:13	78.18
5M	33:33	6:43	73.34
10km	43:11	6:57	71.20
10M	1:15:01	7:30	67.80
Half	1:42:38	7:50	65.10
20M	2:47:45	8:23	63.11
Mara	3:49:31	8:46	61.51

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