Tue 8th Sep 2020 at 6:00pm by laterunner

Run > General

  • Time
    1:14:02
  • Miles
    7.83
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    58.20
  • Stride(cm)
    94
  • Cals
    795
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1400
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/154bpm 101cal
2) 1m - 9:18(9:18/m) 146/161bpm 99cal
3) 1m - 9:33(9:33/m) 147/162bpm 100cal
4) 1m - 10:07(10:07/m) 152/170bpm 110cal
5) 1m - 9:00(9:00/m) 155/170bpm 101cal
6) 1m - 9:25(9:25/m) 153/165bpm 103cal
7) 1m - 8:51(8:51/m) 159/172bpm 100cal
8) 0.83m - 8:03(9:42/m) 151/161bpm 81cal
9:45 9:18 9:33 10:07 9:00 9:25 8:51 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 14% 17% 31% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +6 10:06 132 73-147 1334 180 176-184 3/2
0.50 4:56 2:24 9:36 139 131-154 1335 182 178-186 6/3
0.75 7:19 2:23 9:33 145 137-150 1385 181 176-184 1/3
1.00 9:48 2:29 9:57 146 139-152 1454 179 176-182 5/2
1.25 12:12 2:24 9:35 145 140-150 1390 179 176-182 4/5
1.50 14:29 2:17 9:08 152 147-160 1387 179 176-184 5/2
1.75 16:37 2:08 8:33 151 141-159 1291 180 178-184 0/8
2.00 44:13 27:35 +25:13 1:50:21 132 76-153 14566 179 168-186 8/1
2.25 46:42 2:29 9:56 153 145-162 1520 182 176-184 4/5
2.50 49:08 2:27 9:47 152 145-161 1487 181 178-184 4/4
2.75 51:29 2:21 9:24 143 135-152 1344 182 178-184 2/7
3.00 54:58 3:29 +1:07 13:57 136 108-149 1897 182 172-186 3/2
3.25 57:21 2:22 9:30 150 144-154 1425 183 178-186 3/1
3.50 59:50 2:29 9:54 157 149-160 1555 180 172-184 10/1
3.75 1:04:44 4:54 +2:11 19:38 136 104-156 2669 175 118-186 7/3
4.00 1:07:17 2:33 10:13 161 144-170 1646 181 178-186 23/0
4.25 1:09:40 2:22 9:29 162 153-169 1538 180 176-186 2/3
4.50 1:14:30 4:50 +2:34 19:19 140 99-158 2705 180 164-188 3/3
4.75 1:16:48 2:18 9:13 157 154-162 1448 186 184-188 2/4
5.00 1:18:52 2:04 8:16 158 144-170 1307 184 178-190 0/21
5.25 1:21:02 2:10 8:39 151 144-158 1306 182 176-190 0/12
5.50 1:27:23 6:21 +3:56 25:24 144 120-153 3658 178 166-182 3/6
5.75 1:29:44 2:22 9:26 160 148-163 1510 184 180-186 5/0
6.00 1:33:59 4:14 +1:47 16:58 153 105-165 2595 183 176-186 10/0
6.25 1:36:12 2:14 8:55 153 119-168 1363 186 182-190 3/2
6.50 1:38:21 2:09 8:36 163 162-166 1401 187 184-190 1/3
6.75 1:40:29 2:07 8:29 167 164-170 1417 189 184-192 2/2
7.00 1:46:54 6:25 +4:04 25:41 147 110-171 3776 178 104-190 1/9
7.25 1:50:30 3:36 +1:06 14:23 136 102-156 1957 178 118-184 2/9
7.50 1:52:56 2:27 9:46 154 147-159 1505 183 180-188 4/2
7.75 1:55:19 2:23 9:31 156 154-160 1486 182 180-186 2/5
7.84 1:56:07 48 9:17 160 157-161 1485 179 174-182 0/1

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 140m, Range 48m, Flat prediction 1:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.6% 9:52
17 1.4% 14:39
14 1.4% 9:37
10 3.0% 10:32
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.10% More
800m 4:09 8:22 52.21% More
1km 5:15 8:27 53.94% More
Mile 8:40 8:40 55.62% More
5k 35:13 11:20 46.68% More
5 miles 58:29 11:42 46.03% More
10k 1:35:03 15:18 35.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.74
5km 27:47 8:57 59.17
5M 46:01 9:12 58.49
10km 57:57 9:20 58.14
10M 1:35:57 9:36 58.20
Half 2:07:45 9:45 57.49
20M 3:20:03 10:00 58.18
Mara 4:26:21 10:10 58.26
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