Tue 8th Sep 2020 at 6:00pm by laterunner
Run > General
-
Time
1:14:02
-
Miles
7.83
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
58.20
-
Stride(cm)
94
-
Cals
795
-
Cadence
181
-
BPM
148
-
%MHR
86.6
-
B/mi
1400
-
Asc(m)
140
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 141/154bpm 101cal
2) 1m - 9:18(9:18/m) 146/161bpm 99cal
3) 1m - 9:33(9:33/m) 147/162bpm 100cal
4) 1m - 10:07(10:07/m) 152/170bpm 110cal
5) 1m - 9:00(9:00/m) 155/170bpm 101cal
6) 1m - 9:25(9:25/m) 153/165bpm 103cal
7) 1m - 8:51(8:51/m) 159/172bpm 100cal
8) 0.83m - 8:03(9:42/m) 151/161bpm 81cal
9:45 9:18 9:33 10:07 9:00 9:25 8:51 8:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +6
|
10:06 |
132 73-147 |
1334 |
180 176-184 |
3/2 |
0.50 |
4:56 |
2:24 |
9:36 |
139 131-154 |
1335 |
182 178-186 |
6/3 |
0.75 |
7:19 |
2:23 |
9:33 |
145 137-150 |
1385 |
181 176-184 |
1/3 |
1.00 |
9:48 |
2:29 |
9:57 |
146 139-152 |
1454 |
179 176-182 |
5/2 |
1.25 |
12:12 |
2:24 |
9:35 |
145 140-150 |
1390 |
179 176-182 |
4/5 |
1.50 |
14:29 |
2:17 |
9:08 |
152 147-160 |
1387 |
179 176-184 |
5/2 |
1.75 |
16:37 |
2:08 |
8:33 |
151 141-159 |
1291 |
180 178-184 |
0/8 |
2.00 |
44:13 |
27:35 +25:13
|
1:50:21 |
132 76-153 |
14566 |
179 168-186 |
8/1 |
2.25 |
46:42 |
2:29 |
9:56 |
153 145-162 |
1520 |
182 176-184 |
4/5 |
2.50 |
49:08 |
2:27 |
9:47 |
152 145-161 |
1487 |
181 178-184 |
4/4 |
2.75 |
51:29 |
2:21 |
9:24 |
143 135-152 |
1344 |
182 178-184 |
2/7 |
3.00 |
54:58 |
3:29 +1:07
|
13:57 |
136 108-149 |
1897 |
182 172-186 |
3/2 |
3.25 |
57:21 |
2:22 |
9:30 |
150 144-154 |
1425 |
183 178-186 |
3/1 |
3.50 |
59:50 |
2:29 |
9:54 |
157 149-160 |
1555 |
180 172-184 |
10/1 |
3.75 |
1:04:44 |
4:54 +2:11
|
19:38 |
136 104-156 |
2669 |
175 118-186 |
7/3 |
4.00 |
1:07:17 |
2:33 |
10:13 |
161 144-170 |
1646 |
181 178-186 |
23/0 |
4.25 |
1:09:40 |
2:22 |
9:29 |
162 153-169 |
1538 |
180 176-186 |
2/3 |
4.50 |
1:14:30 |
4:50 +2:34
|
19:19 |
140 99-158 |
2705 |
180 164-188 |
3/3 |
4.75 |
1:16:48 |
2:18 |
9:13 |
157 154-162 |
1448 |
186 184-188 |
2/4 |
5.00 |
1:18:52 |
2:04 |
8:16 |
158 144-170 |
1307 |
184 178-190 |
0/21 |
5.25 |
1:21:02 |
2:10 |
8:39 |
151 144-158 |
1306 |
182 176-190 |
0/12 |
5.50 |
1:27:23 |
6:21 +3:56
|
25:24 |
144 120-153 |
3658 |
178 166-182 |
3/6 |
5.75 |
1:29:44 |
2:22 |
9:26 |
160 148-163 |
1510 |
184 180-186 |
5/0 |
6.00 |
1:33:59 |
4:14 +1:47
|
16:58 |
153 105-165 |
2595 |
183 176-186 |
10/0 |
6.25 |
1:36:12 |
2:14 |
8:55 |
153 119-168 |
1363 |
186 182-190 |
3/2 |
6.50 |
1:38:21 |
2:09 |
8:36 |
163 162-166 |
1401 |
187 184-190 |
1/3 |
6.75 |
1:40:29 |
2:07 |
8:29 |
167 164-170 |
1417 |
189 184-192 |
2/2 |
7.00 |
1:46:54 |
6:25 +4:04
|
25:41 |
147 110-171 |
3776 |
178 104-190 |
1/9 |
7.25 |
1:50:30 |
3:36 +1:06
|
14:23 |
136 102-156 |
1957 |
178 118-184 |
2/9 |
7.50 |
1:52:56 |
2:27 |
9:46 |
154 147-159 |
1505 |
183 180-188 |
4/2 |
7.75 |
1:55:19 |
2:23 |
9:31 |
156 154-160 |
1486 |
182 180-186 |
2/5 |
7.84 |
1:56:07 |
48 |
9:17 |
160 157-161 |
1485 |
179 174-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
45.10% |
More |
800m |
4:09 |
8:22 |
52.21% |
More |
1km |
5:15 |
8:27 |
53.94% |
More |
Mile |
8:40 |
8:40 |
55.62% |
More |
5k |
35:13 |
11:20 |
46.68% |
More |
5 miles |
58:29 |
11:42 |
46.03% |
More |
10k |
1:35:03 |
15:18 |
35.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.74 |
5km |
27:47 |
8:57 |
59.17 |
5M |
46:01 |
9:12 |
58.49 |
10km |
57:57 |
9:20 |
58.14 |
10M |
1:35:57 |
9:36 |
58.20 |
Half |
2:07:45 |
9:45 |
57.49 |
20M |
3:20:03 |
10:00 |
58.18 |
Mara |
4:26:21 |
10:10 |
58.26 |
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