Tue 8th Sep 2020 at 7:00pm by gump
Run > Warm Up
-
Time
18:03
-
Miles
1.98
-
Min/mi
9:07
-
Pacing
93%
-
WAVA
51.21
-
Stride(cm)
101
-
Cals
279
-
Cadence
174
-
BPM
149
-
%MHR
88.6
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 146/174bpm 138cal 6.53/7.6mph
2) 0.98m - 8:51(9:03/m) 153/160bpm 141cal 6.63/7.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:14 |
127 100-147 |
1173 |
176 164-180 |
0.13 |
1:08 |
33 |
8:48 |
143 136-151 |
1258 |
177 172-178 |
0.19 |
1:44 |
37 |
9:44 |
145 142-148 |
1412 |
175 170-178 |
0.25 |
2:18 |
33 |
8:55 |
145 142-146 |
1292 |
175 170-178 |
0.31 |
2:54 |
37 |
9:49 |
142 141-144 |
1394 |
172 170-174 |
0.38 |
3:28 |
34 |
9:00 |
144 141-146 |
1297 |
172 170-176 |
0.44 |
4:04 |
36 |
9:37 |
143 142-144 |
1375 |
171 170-172 |
0.50 |
4:40 |
36 |
9:28 |
147 145-148 |
1392 |
172 168-174 |
0.56 |
5:16 |
36 |
9:41 |
146 146-148 |
1413 |
172 170-174 |
0.63 |
5:51 |
35 |
9:21 |
146 143-148 |
1366 |
169 166-172 |
0.69 |
6:22 |
31 |
8:21 |
154 143-172 |
1285 |
171 168-174 |
0.75 |
6:57 |
35 |
9:15 |
158 147-173 |
1460 |
172 170-174 |
0.81 |
7:28 |
31 |
8:12 |
148 147-149 |
1213 |
173 172-174 |
0.88 |
8:02 |
35 |
9:14 |
149 147-153 |
1376 |
173 172-174 |
0.94 |
8:36 |
34 |
8:59 |
153 151-155 |
1375 |
174 172-178 |
1.00 |
9:12 |
36 |
9:30 |
150 148-152 |
1424 |
176 172-178 |
1.06 |
9:48 |
36 |
9:39 |
152 151-155 |
1466 |
174 172-178 |
1.13 |
10:22 |
34 |
9:00 |
151 148-155 |
1359 |
174 170-176 |
1.19 |
10:54 |
32 |
8:31 |
155 153-158 |
1319 |
176 172-178 |
1.25 |
11:31 |
37 |
9:53 |
152 151-154 |
1502 |
172 170-176 |
1.31 |
12:03 |
32 |
8:32 |
150 148-154 |
1280 |
173 172-174 |
1.38 |
12:39 |
37 |
9:49 |
151 148-153 |
1481 |
173 168-178 |
1.44 |
13:21 |
41 |
11:00 |
151 150-153 |
1661 |
175 168-180 |
1.50 |
13:59 |
39 |
10:21 |
156 152-160 |
1615 |
173 168-178 |
1.56 |
14:32 |
32 |
8:36 |
155 153-157 |
1332 |
177 172-180 |
1.63 |
15:03 |
31 |
8:15 |
153 151-155 |
1261 |
178 176-180 |
1.69 |
15:34 |
32 |
8:29 |
154 152-156 |
1306 |
177 172-180 |
1.75 |
16:07 |
33 |
8:41 |
154 152-157 |
1336 |
178 174-184 |
1.81 |
16:39 |
32 |
8:38 |
157 156-158 |
1355 |
178 176-178 |
1.88 |
17:09 |
30 |
8:03 |
155 152-158 |
1249 |
178 174-184 |
1.94 |
17:42 |
32 |
8:39 |
156 154-157 |
1348 |
177 176-178 |
1.98 |
18:03 |
21 |
8:49 |
154 152-156 |
1357 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.04% |
More |
800m |
4:16 |
8:36 |
46.14% |
More |
1km |
5:34 |
8:57 |
46.14% |
More |
Mile |
9:04 |
9:04 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.84 |
5km |
29:06 |
9:22 |
51.01 |
5M |
48:11 |
9:38 |
50.20 |
10km |
1:00:40 |
9:46 |
49.81 |
10M |
1:40:28 |
10:03 |
49.74 |
Half |
2:13:45 |
10:13 |
49.06 |
20M |
3:29:28 |
10:28 |
49.64 |
Mara |
4:38:53 |
10:39 |
49.72 |
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