Tue 8th Sep 2020 at 7:00pm by gump

Run > Warm Up

  • Time
    18:03
  • Miles
    1.98
  • Min/mi
    9:07
  • Pacing
    93%
  • WAVA
    51.21
  • Stride(cm)
    101
  • Cals
    279
  • Cadence
    174
  • BPM
    149
  • %MHR
    88.6
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/174bpm 138cal 6.53/7.6mph
2) 0.98m - 8:51(9:03/m) 153/160bpm 141cal 6.63/7.35mph
9:11 8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 35% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:14 127 100-147 1173 176 164-180
0.13 1:08 33 8:48 143 136-151 1258 177 172-178
0.19 1:44 37 9:44 145 142-148 1412 175 170-178
0.25 2:18 33 8:55 145 142-146 1292 175 170-178
0.31 2:54 37 9:49 142 141-144 1394 172 170-174
0.38 3:28 34 9:00 144 141-146 1297 172 170-176
0.44 4:04 36 9:37 143 142-144 1375 171 170-172
0.50 4:40 36 9:28 147 145-148 1392 172 168-174
0.56 5:16 36 9:41 146 146-148 1413 172 170-174
0.63 5:51 35 9:21 146 143-148 1366 169 166-172
0.69 6:22 31 8:21 154 143-172 1285 171 168-174
0.75 6:57 35 9:15 158 147-173 1460 172 170-174
0.81 7:28 31 8:12 148 147-149 1213 173 172-174
0.88 8:02 35 9:14 149 147-153 1376 173 172-174
0.94 8:36 34 8:59 153 151-155 1375 174 172-178
1.00 9:12 36 9:30 150 148-152 1424 176 172-178
1.06 9:48 36 9:39 152 151-155 1466 174 172-178
1.13 10:22 34 9:00 151 148-155 1359 174 170-176
1.19 10:54 32 8:31 155 153-158 1319 176 172-178
1.25 11:31 37 9:53 152 151-154 1502 172 170-176
1.31 12:03 32 8:32 150 148-154 1280 173 172-174
1.38 12:39 37 9:49 151 148-153 1481 173 168-178
1.44 13:21 41 11:00 151 150-153 1661 175 168-180
1.50 13:59 39 10:21 156 152-160 1615 173 168-178
1.56 14:32 32 8:36 155 153-157 1332 177 172-180
1.63 15:03 31 8:15 153 151-155 1261 178 176-180
1.69 15:34 32 8:29 154 152-156 1306 177 172-180
1.75 16:07 33 8:41 154 152-157 1336 178 174-184
1.81 16:39 32 8:38 157 156-158 1355 178 176-178
1.88 17:09 30 8:03 155 152-158 1249 178 174-184
1.94 17:42 32 8:39 156 154-157 1348 177 176-178
1.98 18:03 21 8:49 154 152-156 1357 178 176-178

Heart

149/173max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.04% More
800m 4:16 8:36 46.14% More
1km 5:34 8:57 46.14% More
Mile 9:04 9:04 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.84
5km 29:06 9:22 51.01
5M 48:11 9:38 50.20
10km 1:00:40 9:46 49.81
10M 1:40:28 10:03 49.74
Half 2:13:45 10:13 49.06
20M 3:29:28 10:28 49.64
Mara 4:38:53 10:39 49.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here