Tue 8th Sep 2020 at 6:00pm by Daddy Shark

Run > General

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Time
37:44
Miles
4.68
Min/mi
8:04
Pacing
74%
WAVA
57.15
Stride(cm)
113
Cals
588
Cadence
177
BPM
151
%MHR
88.2
B/mi
1215
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 37:44(8:03/m) 151/161bpm 588cal 7.45/8.54mph

37:44

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	107 74-135	882	175 172-180	2/1
0.25	2:03	1:01	8:09	140 136-141	1141	176 172-180	2/2
0.38	3:00	57	7:39	142 141-142	1086	176 170-180	3/2
0.50	4:00	1:00	7:59	143 142-143	1142	176 176-178	1/2
0.63	4:56	56	7:30	143 143-144	1073	177 174-178	1/2
0.75	5:52	56	7:27	144 144-144	1074	178 174-180	1/1
0.88	6:51	59	7:49	145 144-145	1134	179 176-182	1/1
1.00	8:05	1:14 +18	9:48	141 132-145	1383	179 170-186	2/2
1.13	9:06	1:01	8:08	146 144-146	1188	178 176-180	1/1
1.25	10:09	1:03	8:26	146 146-147	1231	177 166-180	2/2
1.38	11:03	54	7:14	147 147-147	1064	178 176-180	1/1
1.50	12:00	56	7:32	148 147-148	1114	178 174-180	0/1
1.63	12:54	55	7:19	148 148-149	1083	178 174-184	2/2
1.75	13:53	59	7:52	149 149-149	1172	178 174-180	1/1
1.88	14:47	54	7:11	149 149-150	1071	179 174-182	1/1
2.00	15:47	59 +1	7:55	150 150-150	1189	177 172-182	1/1
2.13	16:47	1:00	7:58	151 150-151	1204	177 166-182	1/3
2.25	17:40	53	7:07	151 151-152	1075	177 172-180	3/2
2.38	18:35	56	7:24	152 152-152	1125	178 176-180	1/1
2.50	19:37	1:01	8:10	153 152-153	1251	177 174-180	2/2
2.63	20:52	1:15	9:58	153 153-154	1525	177 176-180	2/3
2.75	21:53	1:01	8:11	154 154-155	1260	175 172-178	1/2
2.88	22:49	56	7:28	155 155-155	1157	178 176-180	1/2
3.00	24:00	1:12 +14	9:33	155 153-156	1479	178 174-182	0/2
3.13	24:57	57	7:32	153 142-156	1153	178 176-180	2/2
3.25	25:46	49	6:33	156 156-157	1021	176 170-180	3/1
3.38	26:45	59	7:52	157 157-157	1236	178 174-180	3/2
3.50	27:48	1:03	8:24	158 157-158	1326	176 168-180	0/2
3.63	29:44	1:56 +1:00	15:26	154 141-158	2377	176 94-182	1/1
3.75	30:45	1:01	8:09	149 128-159	1213	177 174-180	1/3
3.88	31:41	56	7:28	159 159-159	1188	178 176-182	2/1
4.00	33:00	1:19 +6	10:35	159 159-160	1682	174 122-182	1/3
4.13	34:05	1:05	8:41	160 160-161	1389	179 176-182	4/3
4.25	35:02	56	7:31	161 161-161	1211	177 166-182	4/3
4.38	35:58	56	7:27	161 161-161	1200	177 166-182	11/6
4.50	37:01	1:03	8:23	161 161-161	1350	177 166-180	1/9
4.63	38:18	1:17	10:15	161 161-161	1651	178 174-180	7/4
4.68	39:25	1:07	18:59	161 161-161	3055	181 176-190	5/2

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 15m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	4.7	37:39	8:10
Walk	3.0	114	0	1:12	3:54:59
Still	0.1	-	-	2	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:42	7:26	50.65%	More
1km	4:36	7:25	53.05%	More
Mile	7:29	7:29	55.57%	More
5k	24:31	7:53	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:26	7:52	57.95
5M	40:28	8:06	56.90
10km	50:58	8:12	56.39
10M	1:24:23	8:26	56.26
Half	1:52:21	8:35	55.46
20M	2:55:56	8:48	56.11
Mara	3:54:14	8:56	56.20

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