Tue 8th Sep 2020 at 6:00pm by jda

Run > General

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Time
1:07:50
Miles
5.75
Min/mi
11:48
Pacing
0%
WAVA
40.80
Stride(cm)
88
Cals
565
Cadence
155
BPM
106
%MHR
62.5
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 111/132bpm 83cal 7.79/12.93kmph
2) 1km - 5:31(5:31/km) 110/115bpm 55cal 10.86/11.39kmph
3) 1km - 5:40(5:40/km) 111/119bpm 54cal 10.58/11.19kmph
4) 1km - 10:44(10:44/km) 95/115bpm 65cal 5.59/25.83kmph
5) 1km - 6:00(6:00/km) 102/120bpm 45cal 9.99/17.97kmph
6) 1km - 7:05(7:05/km) 106/135bpm 55cal 8.46/16.93kmph
7) 1km - 7:17(7:17/km) 109/140bpm 62cal 8.23/17.67kmph
8) 1km - 7:31(7:31/km) 110/136bpm 65cal 7.98/17.27kmph
9) 1km - 8:37(8:37/km) 107/143bpm 65cal 6.97/18kmph
10) 0.25km - 1:41(6:35/km) 118/121bpm 16cal 9.11/10.31kmph

7:42 5:31 5:40 10:44 6:00 7:05 7:17 7:31 8:37 1:41

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	115 84-130	905	167 102-170
0.50	15:12	13:14 +8:44	52:55	113 47-132	5980	152 92-172
0.75	17:36	2:24	9:36	107 51-122	1027	157 152-160
1.00	19:46	2:10	8:42	109 102-113	948	158 154-160
1.25	22:02	2:16	9:04	110 99-115	997	158 156-162
1.50	24:12	2:10	8:40	111 106-119	961	159 156-162
1.75	26:33	2:21	9:24	111 106-116	1043	157 154-160
2.00	28:54	2:21	9:23	108 103-112	1013	158 156-162
2.25	34:27	5:33	22:13	93 58-114	2066	146 94-198
2.50	38:27	4:00	15:58	94 67-115	1501	168 120-240
2.75	40:10	1:43	6:53	109 107-113	750	170 168-172
3.00	43:38	3:28	13:53	96 68-120	1333	155 98-182
3.25	46:42	3:04	12:16	99 73-115	1215	144 82-182
3.50	49:55	3:13	12:51	109 77-135	1401	153 98-182
3.75	51:36	1:41	6:44	115 108-121	775	171 168-174
4.00	55:07	3:31	14:03	103 66-125	1447	152 94-192
4.25	57:01	1:54	7:35	121 109-140	919	169 104-176
4.50	1:00:16	3:16	13:02	114 82-133	1487	139 102-188
4.75	1:02:47	2:31	10:03	112 85-136	1125	155 98-186
5.00	1:06:25	3:38	14:31	103 73-129	1496	147 100-186
5.25	1:11:34	5:09	20:36	102 67-143	2101	138 96-188
5.50	1:14:01	2:27	9:49	115 109-123	1129	161 158-164
5.75	1:16:34	2:33	10:10	116 112-121	1180	162 156-166

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	165	5.4	40:50	9:16
Walk	12.3	108	0.4	10:29	26:12
Still	19.4	-	-	16:32	-
Pause	10.2	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.40%	More
800m	3:46	7:36	51.78%	More
1km	5:27	8:47	46.67%	More
Mile	8:51	8:51	48.90%	More
5k	34:42	11:10	42.44%	More
5 miles	58:41	11:44	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.75
5km	35:19	11:22	41.70
5M	58:30	11:42	41.01
10km	1:13:39	11:51	40.68
10M	2:01:57	12:12	40.62
Half	2:42:22	12:24	40.06
20M	4:14:16	12:43	40.53
Mara	5:38:32	12:55	40.60

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