Tue 8th Sep 2020 at 6:00pm by Elsie Too
Walk > General
-
Time
1:17:12
-
Miles
4.29
-
Min/mi
18:00
-
Stride(cm)
75
-
Cals
363
-
Cadence
119
-
BPM
118
-
%MHR
62.7
-
B/mi
2121
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:27(16:27/m) 107/125bpm 77cal 60/118rpm 3.65/4.24mph
2) 1m - 16:24(16:24/m) 117/125bpm 85cal 58/64rpm 3.66/4.24mph
3) 1m - 15:49(15:49/m) 126/174bpm 92cal 59/65rpm 3.79/4.19mph
4) 1m - 23:54(23:54/m) 114/129bpm 90cal 59/65rpm 2.51/4.44mph
5) 0.29m - 4:37(15:43/m) 117/127bpm 19cal 59/63rpm 3.82/4.07mph
16:27 16:24 15:49 23:54 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:59 |
106 102-110 |
1695 |
117 110-118 |
4/1 |
0.25 |
4:04 |
2:04 |
16:34 |
104 101-110 |
1724 |
116 108-118 |
4/1 |
0.38 |
6:29 |
2:24 |
19:16 |
108 105-113 |
2080 |
119 108-126 |
2/2 |
0.50 |
8:32 |
2:04 |
16:29 |
106 105-108 |
1747 |
123 118-130 |
1/5 |
0.63 |
10:20 |
1:47 |
14:18 |
105 103-109 |
1502 |
122 118-128 |
1/3 |
0.75 |
12:30 |
2:10 |
17:21 |
105 101-107 |
1821 |
121 118-124 |
0/5 |
0.88 |
14:20 |
1:51 |
14:46 |
110 106-115 |
1625 |
121 118-126 |
0/2 |
1.00 |
16:26 |
2:06 |
16:47 |
118 109-125 |
1981 |
122 118-130 |
3/5 |
1.13 |
18:26 |
2:00 |
15:57 |
117 113-123 |
1867 |
118 114-122 |
2/2 |
1.25 |
20:22 |
1:56 |
15:27 |
117 114-119 |
1808 |
119 118-128 |
1/1 |
1.38 |
22:30 |
2:09 |
17:08 |
115 113-117 |
1971 |
118 118-120 |
1/1 |
1.50 |
24:47 |
2:16 |
18:10 |
115 110-119 |
2089 |
113 102-118 |
1/1 |
1.63 |
26:48 |
2:02 |
16:12 |
117 114-118 |
1896 |
117 112-118 |
4/0 |
1.75 |
28:49 |
2:01 |
16:08 |
119 114-124 |
1919 |
119 118-122 |
3/0 |
1.88 |
30:46 |
1:57 |
15:37 |
119 115-122 |
1859 |
119 118-124 |
3/0 |
2.00 |
32:50 |
2:03 |
16:28 |
119 115-123 |
1959 |
116 104-118 |
6/0 |
2.13 |
34:54 |
2:04 |
16:33 |
129 116-151 |
2136 |
117 108-118 |
11/0 |
2.25 |
36:49 |
1:55 |
15:19 |
134 127-145 |
2053 |
120 118-128 |
4/3 |
2.38 |
38:50 |
2:01 |
16:06 |
136 127-145 |
2189 |
120 112-126 |
1/5 |
2.50 |
40:52 |
2:02 |
16:18 |
125 112-139 |
2038 |
120 118-124 |
0/6 |
2.63 |
42:52 |
2:00 |
15:57 |
138 116-172 |
2201 |
118 118-122 |
3/3 |
2.75 |
44:49 |
1:57 |
15:40 |
119 114-127 |
1864 |
120 118-122 |
1/2 |
2.88 |
46:45 |
1:56 |
15:26 |
119 116-122 |
1836 |
120 108-130 |
0/5 |
3.00 |
48:39 |
1:55 |
15:17 |
118 114-123 |
1803 |
120 118-124 |
2/1 |
3.13 |
50:33 |
1:53 |
15:08 |
121 118-125 |
1831 |
123 114-128 |
1/7 |
3.25 |
52:50 |
2:17 |
18:17 |
120 116-124 |
2193 |
119 116-124 |
0/5 |
3.38 |
54:50 |
2:00 |
16:04 |
118 115-120 |
1896 |
119 118-124 |
4/6 |
3.50 |
56:51 |
2:00 |
16:04 |
120 118-122 |
1927 |
118 114-120 |
3/1 |
3.63 |
59:09 |
2:18 |
18:22 |
116 110-122 |
2130 |
117 104-120 |
6/0 |
3.75 |
1:04:54 |
5:45 |
45:59 |
109 92-125 |
5013 |
122 116-128 |
2/1 |
3.88 |
1:07:00 |
2:07 |
16:55 |
121 115-129 |
2048 |
120 118-126 |
6/0 |
4.00 |
1:12:33 |
5:33 |
44:22 |
110 91-122 |
4881 |
119 88-126 |
2/2 |
4.13 |
1:14:32 |
1:58 |
15:46 |
121 115-127 |
1908 |
118 118-122 |
2/4 |
4.25 |
1:16:27 |
1:56 |
15:27 |
116 112-120 |
1792 |
118 118-120 |
1/2 |
4.29 |
1:17:11 |
44 |
16:30 |
114 113-114 |
1881 |
118 118-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:50 |
More |
800m |
7:35 |
15:16 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
15:34 |
15:34 |
More |
5k |
50:00 |
16:06 |
More |
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