Tue 8th Sep 2020 at 6:00pm by Elsie Too

Walk > General

  • Time
    1:17:12
  • Miles
    4.29
  • Min/mi
    18:00
  • Stride(cm)
    75
  • Cals
    363
  • Cadence
    119
  • BPM
    118
  • %MHR
    62.7
  • B/mi
    2121
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 107/125bpm 77cal 60/118rpm 3.65/4.24mph
2) 1m - 16:24(16:24/m) 117/125bpm 85cal 58/64rpm 3.66/4.24mph
3) 1m - 15:49(15:49/m) 126/174bpm 92cal 59/65rpm 3.79/4.19mph
4) 1m - 23:54(23:54/m) 114/129bpm 90cal 59/65rpm 2.51/4.44mph
5) 0.29m - 4:37(15:43/m) 117/127bpm 19cal 59/63rpm 3.82/4.07mph
16:27 16:24 15:49 23:54 4:37

Pace

4% 4% 12% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 106 102-110 1695 117 110-118 4/1
0.25 4:04 2:04 16:34 104 101-110 1724 116 108-118 4/1
0.38 6:29 2:24 19:16 108 105-113 2080 119 108-126 2/2
0.50 8:32 2:04 16:29 106 105-108 1747 123 118-130 1/5
0.63 10:20 1:47 14:18 105 103-109 1502 122 118-128 1/3
0.75 12:30 2:10 17:21 105 101-107 1821 121 118-124 0/5
0.88 14:20 1:51 14:46 110 106-115 1625 121 118-126 0/2
1.00 16:26 2:06 16:47 118 109-125 1981 122 118-130 3/5
1.13 18:26 2:00 15:57 117 113-123 1867 118 114-122 2/2
1.25 20:22 1:56 15:27 117 114-119 1808 119 118-128 1/1
1.38 22:30 2:09 17:08 115 113-117 1971 118 118-120 1/1
1.50 24:47 2:16 18:10 115 110-119 2089 113 102-118 1/1
1.63 26:48 2:02 16:12 117 114-118 1896 117 112-118 4/0
1.75 28:49 2:01 16:08 119 114-124 1919 119 118-122 3/0
1.88 30:46 1:57 15:37 119 115-122 1859 119 118-124 3/0
2.00 32:50 2:03 16:28 119 115-123 1959 116 104-118 6/0
2.13 34:54 2:04 16:33 129 116-151 2136 117 108-118 11/0
2.25 36:49 1:55 15:19 134 127-145 2053 120 118-128 4/3
2.38 38:50 2:01 16:06 136 127-145 2189 120 112-126 1/5
2.50 40:52 2:02 16:18 125 112-139 2038 120 118-124 0/6
2.63 42:52 2:00 15:57 138 116-172 2201 118 118-122 3/3
2.75 44:49 1:57 15:40 119 114-127 1864 120 118-122 1/2
2.88 46:45 1:56 15:26 119 116-122 1836 120 108-130 0/5
3.00 48:39 1:55 15:17 118 114-123 1803 120 118-124 2/1
3.13 50:33 1:53 15:08 121 118-125 1831 123 114-128 1/7
3.25 52:50 2:17 18:17 120 116-124 2193 119 116-124 0/5
3.38 54:50 2:00 16:04 118 115-120 1896 119 118-124 4/6
3.50 56:51 2:00 16:04 120 118-122 1927 118 114-120 3/1
3.63 59:09 2:18 18:22 116 110-122 2130 117 104-120 6/0
3.75 1:04:54 5:45 45:59 109 92-125 5013 122 116-128 2/1
3.88 1:07:00 2:07 16:55 121 115-129 2048 120 118-126 6/0
4.00 1:12:33 5:33 44:22 110 91-122 4881 119 88-126 2/2
4.13 1:14:32 1:58 15:46 121 115-127 1908 118 118-122 2/4
4.25 1:16:27 1:56 15:27 116 112-120 1792 118 118-120 1/2
4.29 1:17:11 44 16:30 114 113-114 1881 118 118-118 1/1

Heart

118/172max
  • Show Beats/Mile

Elevation

Asc 92m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.9% 16:11
18 3.4% 33:42
See your biggest climbs

Cadence

119 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:50 More
800m 7:35 15:16 More
1km 9:33 15:22 More
Mile 15:34 15:34 More
5k 50:00 16:06 More

Predictions

Dist Time Per Mile
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