Tue 8th Sep 2020 at 7:00pm by Hills of Death (HOD)

Run > Warm Up

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Time
10:22
Miles
1.08
Min/mi
9:36
Pacing
90%
WAVA
45.24
Stride(cm)
100
Cals
140
Cadence
169
BPM
145
%MHR
78.6
B/mi
1387
Asc(m)
11
Surface
Road

Notes & Comments

easy up to Speedwork

9:33 49

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	120 92-141	1215	168 166-170	0/2
0.13	1:13	35	9:19	140 135-148	1303	168 164-172	1/1
0.19	1:50	37	9:56	148 146-150	1471	167 166-172	0/0
0.25	2:24	33	8:54	154 151-156	1370	171 168-174	1/0
0.31	2:58	34	9:10	153 151-156	1403	170 168-174	1/1
0.38	3:49	51 +14	13:32	153 148-157	2071	169 164-172	0/0
0.44	4:24	35	9:21	147 145-149	1375	170 168-172	1/0
0.50	4:58	35	9:15	149 146-153	1379	171 168-172	0/0
0.56	5:33	35	9:20	156 153-160	1456	170 166-172	0/1
0.63	6:10	37	9:45	161 157-163	1569	168 166-170	0/0
0.69	6:47	37	9:46	158 156-160	1544	168 166-170	1/0
0.75	7:23	37	9:45	152 147-160	1483	170 166-172	2/0
0.81	7:59	35	9:26	142 141-145	1339	168 164-170	2/0
0.88	8:33	35	9:18	141 140-142	1310	170 166-174	1/0
0.94	9:11	37	9:57	143 139-146	1423	166 164-170	0/0
1.00	9:47	36	9:35	137 134-142	1314	166 164-168	0/1
1.06	10:24	37	9:56	134 131-135	1330	167 164-168	1/0
1.08	10:36	12	10:25	134 134-134	1396	165 164-166	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	1.1	10:22	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.95%	More
800m	4:41	9:26	41.34%	More
1km	5:54	9:29	42.87%	More
Mile	9:45	9:45	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	33:06	10:39	44.14
5M	55:50	11:10	42.61
10km	1:10:53	11:24	41.91
10M	1:59:34	11:57	41.07
Half	2:40:52	12:17	40.08
20M	4:16:05	12:48	39.90
Mara	5:44:32	13:09	39.54

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Warm up Run
Easy Run