Tue 8th Sep 2020 at 7:00pm by Lizzle

Run > General

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Time
47:52
Miles
5.02
Min/mi
9:32
Pacing
84%
WAVA
50.30
Stride(cm)
92
Cals
468
Cadence
184
BPM
164
%MHR
87.6
B/mi
1562
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/173bpm 83cal
2) 1m - 9:26(9:25/m) 165/174bpm 93cal
3) 1m - 9:30(9:30/m) 168/176bpm 96cal
4) 1m - 9:45(9:44/m) 168/175bpm 98cal
5) 1m - 9:36(9:36/m) 169/176bpm 97cal
6) 0.02m - 11(10:10/m) 161/162bpm 1cal

9:25 9:26 9:30 9:45 9:36 11

Pace

28%

24%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +10	10:00	119 82-140	1189	187 178-194	0/6
0.50	5:03	2:33	10:13	148 136-161	1512	188 176-192	0/2
0.75	7:22	2:19	9:15	166 156-171	1534	188 186-192	1/3
1.00	9:33	2:11	8:43	165 155-173	1439	187 178-192	2/2
1.25	11:53	2:21	9:22	165 158-171	1546	180 128-188	3/0
1.50	14:08	2:15	9:01	167 157-173	1507	186 182-190	1/2
1.75	16:36	2:28	9:51	165 157-172	1624	181 132-188	3/0
2.00	18:58	2:22	9:28	162 154-168	1533	185 168-192	3/2
2.25	21:35	2:37	10:29	168 161-171	1762	184 150-190	0/3
2.50	23:54	2:19	9:15	166 160-169	1537	186 178-190	0/1
2.75	26:06	2:12	8:48	172 169-176	1513	186 184-188	2/3
3.00	28:28	2:22	9:26	168 163-175	1585	181 134-188	2/2
3.25	30:53	2:25	9:40	166 161-175	1605	184 174-188	2/1
3.50	33:13	2:20	9:20	169 159-175	1576	184 112-190	1/3
3.75	35:26	2:14	8:55	169 161-175	1507	185 182-188	2/1
4.00	38:11	2:45	11:00	168 162-174	1848	181 112-190	4/2
4.25	40:39	2:27	9:49	168 160-174	1649	182 120-192	3/1
4.50	42:59	2:20	9:22	170 165-174	1591	186 184-188	3/2
4.75	45:16	2:17	9:08	169 161-173	1545	184 128-188	2/2
5.00	47:47	2:31	10:05	168 160-175	1695	177 126-188	3/3
5.02	48:02	15	10:54	161 160-162	1755	182 178-184	1/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	5	46:43	9:26
Walk	2.1	128	0.1	1:02	19:40
Still	0.2	-	-	7	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.59%	More
800m	4:23	8:49	43.07%	More
1km	5:30	8:51	44.80%	More
Mile	9:02	9:02	46.77%	More
5k	29:01	9:20	50.90%	More
5 miles	47:26	9:29	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:47	9:16	51.31
5M	47:40	9:32	50.30
10km	1:00:01	9:40	49.91
10M	1:39:23	9:56	49.58
Half	2:12:19	10:06	48.60
20M	3:27:12	10:22	48.83
Mara	4:35:52	10:32	48.60

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