Tue 8th Sep 2020 at 5:00pm by pixiedh

Run > General

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Time
44:58
Miles
3.11
Min/mi
14:28
Pacing
0%
WAVA
42.16
Stride(cm)
72
Cadence
155
BPM
146
%MHR
85.5
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:39/m) 119/161bpm 74/106rpm 3.61/8.36mph
2) 0.62m - 8:10(13:09/m) 156/191bpm 82/103rpm 4.56/6.95mph
3) 0.62m - 9:04(14:35/m) 149/195bpm 74/106rpm 4.11/8.51mph
4) 0.62m - 9:01(14:32/m) 150/197bpm 76/106rpm 4.13/6.98mph
5) 0.62m - 8:22(13:29/m) 163/187bpm 82/106rpm 4.45/9.58mph

10:20 8:10 9:04 9:01 8:22

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:33	10:33	1:24:25	95 68-120	8019	121 46-198
0.25	12:57	2:24	19:11	112 100-124	2148	160 46-212
0.38	15:02	2:05	16:44	129 107-148	2159	149 108-206
0.50	16:46	1:44	13:51	137 123-161	1898	158 112-202
0.63	18:19	1:32	12:19	139 121-161	1713	163 124-206
0.75	20:01	1:42	13:40	142 124-155	1940	162 116-206
0.88	21:28	1:27	11:38	153 122-175	1781	169 122-206
1.00	22:59	1:31	12:08	154 122-187	1868	172 122-206
1.13	24:37	1:38	13:04	151 128-183	1974	162 118-206
1.25	26:35	1:58	15:42	177 148-191	2779	156 122-198
1.38	28:39	2:04	16:28	133 127-147	2191	132 118-142
1.50	30:49	2:11	17:26	135 116-171	2354	153 102-210
1.63	32:31	1:41	13:30	166 144-195	2240	154 112-208
1.75	34:09	1:38	13:04	153 133-175	1999	154 112-212
1.88	36:04	1:55	15:21	160 141-184	2455	150 98-210
2.00	38:11	2:08	17:02	129 119-144	2196	129 112-138
2.13	40:08	1:57	15:35	125 118-131	1948	139 110-206
2.25	41:35	1:27	11:33	180 127-197	2078	196 182-200
2.38	43:31	1:56	15:29	173 137-197	2679	157 124-212
2.50	45:07	1:36	12:46	152 136-169	1941	158 120-208
2.63	46:42	1:35	12:40	153 133-173	1937	158 124-212
2.75	48:19	1:37	12:57	171 156-187	2213	163 110-212
2.88	50:01	1:42	13:35	165 143-186	2240	162 110-212
3.00	57:48	7:48	1:02:22	161 125-186	10040	151 66-198
3.12	59:44	1:56	16:23	164 155-175	2687	184 102-206

Heart

146/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	195	1.8	21:09	11:51
Walk	63.9	125	1.3	38:11	28:38
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	38.35%	More
800m	6:08	12:19	41.24%	More
1km	7:48	12:33	41.87%	More
Mile	13:19	13:19	40.75%	More
5k	59:29	19:09	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	40.19
5km	44:55	14:27	42.20
5M	1:14:23	14:53	41.75
10km	1:33:39	15:04	41.59
10M	2:35:05	15:31	41.56
Half	3:26:29	15:46	40.87
20M	5:23:20	16:10	41.31
Mara	7:10:29	16:26	41.25

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