Tue 8th Sep 2020 at 6:00pm by SteveBelfast

Run > General

  • Time
    54:58
  • Miles
    7.22
  • Min/mi
    7:37
  • Pacing
    58%
  • WAVA
    62.31
  • Stride(cm)
    121
  • Cals
    968
  • Cadence
    175
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/148bpm 80cal 86/88rpm 11.91/0kmph
2) 1km - 4:36(4:36/km) 150/151bpm 79cal 88/91rpm 13.05/0kmph
3) 1km - 4:48(4:48/km) 147/153bpm 78cal 84/89rpm 12.48/0kmph
4) 1km - 4:48(4:48/km) 150/156bpm 80cal 85/99rpm 12.5/0kmph
5) 1km - 4:35(4:35/km) 154/157bpm 79cal 87/99rpm 13.09/0kmph
6) 1km - 4:35(4:35/km) 156/159bpm 81cal 85/99rpm 13.07/0kmph
7) 1km - 4:33(4:33/km) 159/162bpm 84cal 88/100rpm 13.17/0kmph
8) 1km - 4:40(4:40/km) 161/163bpm 86cal 87/102rpm 12.83/0kmph
9) 1km - 4:41(4:41/km) 162/166bpm 86cal 89/101rpm 12.79/0kmph
10) 1km - 4:58(4:58/km) 159/166bpm 87cal 85/112rpm 12.1/0kmph
11) 1km - 4:47(4:47/km) 165/166bpm 92cal 85/89rpm 12.55/0kmph
12) 0.62km - 2:54(4:40/km) 166/166bpm 56cal 82/91rpm 12.84/0kmph
5:02 4:36 4:48 4:48 4:35 4:35 4:33 4:40 4:41 4:58 4:47 2:54

Pace

37% 15% 31% 3% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 131 102-146 1087 170 168-172
0.50 4:14 2:10 +5 8:39 147 146-148 1271 172 166-176
0.75 6:02 1:47 7:10 148 148-149 1060 173 170-176
1.00 7:49 1:48 7:10 150 149-150 1076 177 174-178
1.25 9:45 1:56 7:42 151 150-151 1164 177 168-182
1.50 13:35 3:50 +1:52 15:21 139 113-151 2133 167 116-178
1.75 15:32 1:57 7:49 152 151-153 1189 171 168-172
2.00 17:59 2:26 +27 9:45 146 129-153 1424 171 162-176
2.25 20:02 2:03 +7 8:14 154 153-155 1267 172 166-176
2.50 22:41 2:40 +52 10:38 145 126-156 1542 179 116-198
2.75 24:30 1:49 7:16 153 141-156 1111 178 116-198
3.00 26:48 2:18 +22 9:11 153 143-157 1405 176 66-196
3.25 28:53 2:05 +23 8:20 150 141-158 1249 177 82-196
3.50 31:00 2:07 8:28 158 156-159 1339 170 98-196
3.75 33:02 2:02 +19 8:08 154 140-159 1252 186 116-196
4.00 34:57 1:55 +8 7:40 159 156-161 1220 179 116-196
4.25 36:48 1:50 7:22 161 161-162 1185 172 86-194
4.50 38:57 2:09 +16 8:38 155 143-162 1338 186 116-200
4.75 41:01 2:04 +16 8:14 158 151-163 1301 183 152-202
5.00 42:58 1:58 7:51 162 156-163 1273 175 100-202
5.25 45:00 2:02 +12 8:07 162 155-164 1316 184 98-200
5.50 47:16 2:15 +16 9:01 159 147-165 1434 180 168-200
5.75 49:18 2:03 +7 8:11 162 153-166 1326 179 116-202
6.00 52:07 2:48 +48 11:13 152 135-165 1705 187 84-224
6.25 54:22 2:15 +12 9:02 159 142-166 1435 177 166-182
6.50 56:16 1:54 7:37 164 157-166 1250 174 170-178
6.75 58:06 1:49 7:17 166 166-166 1210 173 168-178
7.00 1:00:05 2:00 8:00 166 166-166 1327 159 86-180
7.22 1:01:41 1:36 7:07 166 166-166 1180 175 164-182

Heart

154/166max
  • Show Beats/Mile

Cadence

175 (224 max) Stride Length: 121cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.25% More
800m 3:33 7:08 53.68% More
1km 4:29 7:13 55.34% More
Mile 7:33 7:33 56.00% More
5k 25:07 8:05 57.24% More
5 miles 41:47 8:21 56.00% More
10k 53:34 8:37 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.72
5km 20:58 6:45 68.59
5M 36:07 7:13 64.80
10km 46:18 7:27 63.10
10M 1:19:46 7:59 60.52
Half 1:48:37 8:17 58.35
20M 2:56:10 8:49 57.00
Mara 3:59:53 9:09 55.82
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