-
Time
54:58
-
Miles
7.22
-
Min/mi
7:37
-
Pacing
58%
-
WAVA
62.31
-
Stride(cm)
121
-
Cals
968
-
Cadence
175
-
BPM
154
-
%MHR
85.6
-
B/mi
1173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 141/148bpm 80cal 86/88rpm 11.91/0kmph
2) 1km - 4:36(4:36/km) 150/151bpm 79cal 88/91rpm 13.05/0kmph
3) 1km - 4:48(4:48/km) 147/153bpm 78cal 84/89rpm 12.48/0kmph
4) 1km - 4:48(4:48/km) 150/156bpm 80cal 85/99rpm 12.5/0kmph
5) 1km - 4:35(4:35/km) 154/157bpm 79cal 87/99rpm 13.09/0kmph
6) 1km - 4:35(4:35/km) 156/159bpm 81cal 85/99rpm 13.07/0kmph
7) 1km - 4:33(4:33/km) 159/162bpm 84cal 88/100rpm 13.17/0kmph
8) 1km - 4:40(4:40/km) 161/163bpm 86cal 87/102rpm 12.83/0kmph
9) 1km - 4:41(4:41/km) 162/166bpm 86cal 89/101rpm 12.79/0kmph
10) 1km - 4:58(4:58/km) 159/166bpm 87cal 85/112rpm 12.1/0kmph
11) 1km - 4:47(4:47/km) 165/166bpm 92cal 85/89rpm 12.55/0kmph
12) 0.62km - 2:54(4:40/km) 166/166bpm 56cal 82/91rpm 12.84/0kmph
5:02 4:36 4:48 4:48 4:35 4:35 4:33 4:40 4:41 4:58 4:47 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:18 |
131 102-146 |
1087 |
170 168-172 |
0.50 |
4:14 |
2:10 +5
|
8:39 |
147 146-148 |
1271 |
172 166-176 |
0.75 |
6:02 |
1:47 |
7:10 |
148 148-149 |
1060 |
173 170-176 |
1.00 |
7:49 |
1:48 |
7:10 |
150 149-150 |
1076 |
177 174-178 |
1.25 |
9:45 |
1:56 |
7:42 |
151 150-151 |
1164 |
177 168-182 |
1.50 |
13:35 |
3:50 +1:52
|
15:21 |
139 113-151 |
2133 |
167 116-178 |
1.75 |
15:32 |
1:57 |
7:49 |
152 151-153 |
1189 |
171 168-172 |
2.00 |
17:59 |
2:26 +27
|
9:45 |
146 129-153 |
1424 |
171 162-176 |
2.25 |
20:02 |
2:03 +7
|
8:14 |
154 153-155 |
1267 |
172 166-176 |
2.50 |
22:41 |
2:40 +52
|
10:38 |
145 126-156 |
1542 |
179 116-198 |
2.75 |
24:30 |
1:49 |
7:16 |
153 141-156 |
1111 |
178 116-198 |
3.00 |
26:48 |
2:18 +22
|
9:11 |
153 143-157 |
1405 |
176 66-196 |
3.25 |
28:53 |
2:05 +23
|
8:20 |
150 141-158 |
1249 |
177 82-196 |
3.50 |
31:00 |
2:07 |
8:28 |
158 156-159 |
1339 |
170 98-196 |
3.75 |
33:02 |
2:02 +19
|
8:08 |
154 140-159 |
1252 |
186 116-196 |
4.00 |
34:57 |
1:55 +8
|
7:40 |
159 156-161 |
1220 |
179 116-196 |
4.25 |
36:48 |
1:50 |
7:22 |
161 161-162 |
1185 |
172 86-194 |
4.50 |
38:57 |
2:09 +16
|
8:38 |
155 143-162 |
1338 |
186 116-200 |
4.75 |
41:01 |
2:04 +16
|
8:14 |
158 151-163 |
1301 |
183 152-202 |
5.00 |
42:58 |
1:58 |
7:51 |
162 156-163 |
1273 |
175 100-202 |
5.25 |
45:00 |
2:02 +12
|
8:07 |
162 155-164 |
1316 |
184 98-200 |
5.50 |
47:16 |
2:15 +16
|
9:01 |
159 147-165 |
1434 |
180 168-200 |
5.75 |
49:18 |
2:03 +7
|
8:11 |
162 153-166 |
1326 |
179 116-202 |
6.00 |
52:07 |
2:48 +48
|
11:13 |
152 135-165 |
1705 |
187 84-224 |
6.25 |
54:22 |
2:15 +12
|
9:02 |
159 142-166 |
1435 |
177 166-182 |
6.50 |
56:16 |
1:54 |
7:37 |
164 157-166 |
1250 |
174 170-178 |
6.75 |
58:06 |
1:49 |
7:17 |
166 166-166 |
1210 |
173 168-178 |
7.00 |
1:00:05 |
2:00 |
8:00 |
166 166-166 |
1327 |
159 86-180 |
7.22 |
1:01:41 |
1:36 |
7:07 |
166 166-166 |
1180 |
175 164-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.25% |
More |
800m |
3:33 |
7:08 |
53.68% |
More |
1km |
4:29 |
7:13 |
55.34% |
More |
Mile |
7:33 |
7:33 |
56.00% |
More |
5k |
25:07 |
8:05 |
57.24% |
More |
5 miles |
41:47 |
8:21 |
56.00% |
More |
10k |
53:34 |
8:37 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.72 |
5km |
20:58 |
6:45 |
68.59 |
5M |
36:07 |
7:13 |
64.80 |
10km |
46:18 |
7:27 |
63.10 |
10M |
1:19:46 |
7:59 |
60.52 |
Half |
1:48:37 |
8:17 |
58.35 |
20M |
2:56:10 |
8:49 |
57.00 |
Mara |
3:59:53 |
9:09 |
55.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry