Tue 8th Sep 2020 at 7:00pm by Angus Clydesdale

Walk > General

Amazing
windy
warm

Follow User
0 👍

Time
34:16
Miles
1.10
Min/mi
31:09
Stride(cm)
42
Cals
238
Cadence
124
BPM
130
%MHR
78.3
B/mi
4049
Asc(m)
40
Hillscore
3
Surface
Mixed

Notes & Comments

A wee dander to see the sea. While waiting on my tiny dancer.

Split Summary
===
1) 1m - 23:15(23:15/m) 133/150bpm 197cal 62/78rpm 2.58/4.63mph
2) 0.1m - 11:00(1:53:50/m) 109/135bpm 41cal 63/65rpm 0.53/4.05mph

23:15 11:00

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	125 109-138	2495	124 120-128	0/0
0.13	2:24	1:09	18:31	140 139-142	2593	126 124-130	0/0
0.19	3:22	58	15:23	138 137-139	2123	128 126-130	2/0
0.25	4:22	1:00	16:06	136 134-139	2189	131 130-134	3/0
0.31	5:28	1:05	17:25	143 140-145	2491	128 122-132	3/0
0.38	6:36	1:08	18:14	140 140-141	2552	129 122-136	0/4
0.44	8:50	2:14	35:38	129 116-141	4598	126 118-128	1/13
0.50	11:10	2:20	37:20	125 113-136	4666	122 112-128	0/8
0.56	13:50	2:40	42:45	129 120-137	5515	113 100-124	6/4
0.63	16:14	2:24 +2	38:28	139 128-149	5348	118 90-130	7/1
0.69	17:30	1:16	20:14	145 143-147	2934	127 122-132	14/0
0.75	18:39	1:09	18:29	141 138-144	2607	126 124-130	2/0
0.81	19:49	1:09	18:27	132 128-136	2435	127 122-130	0/3
0.88	20:58	1:10	18:36	127 124-129	2362	132 128-136	0/3
0.94	22:08	1:10	18:34	133 130-135	2470	126 118-136	0/1
1.00	23:16	1:08	18:09	133 130-134	2413	129 124-134	0/0
1.06	25:38	2:22	37:52	126 114-134	4772	125 118-130	0/0
1.10	34:17	8:39	4:13:12	106 99-114	26840	-	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.7%	39:29
See your biggest climbs

Cadence

124 (136 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	10:35	21:18	More
1km	15:23	24:45	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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