Tue 8th Sep 2020 at 7:00pm by The_Saint

Run > General

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Time
3:18
Miles
0.43
Min/mi
7:40
WAVA
51.44
Stride(cm)
113
Cals
43
Cadence
185
BPM
135
%MHR
71.2
B/mi
1039
Asc(m)
3
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:18(7:45/m) 138/153bpm 43cal

3:18

Pin Map

0mi in 0

Pace

15%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	111 89-127	889	180 172-184	0/1
0.13	59	29	7:50	135 126-143	1058	184 182-186	0/0
0.19	1:29	30	7:55	145 142-147	1148	187 186-188	0/1
0.25	2:14	45 +14	11:54	142 138-147	1690	183 176-188	1/1
0.31	2:43	30	7:55	146 144-148	1155	188 188-188	1/1
0.38	3:11	28	7:21	146 144-149	1073	186 180-190	1/0
0.43	3:32	21	6:55	152 150-153	1050	191 190-192	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 3:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	0.4	3:18	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	28:01	9:01	54.30
5M	46:53	9:23	52.94
10km	59:18	9:33	52.31
10M	1:39:13	9:55	51.72
Half	2:12:53	10:09	50.74
20M	3:30:00	10:30	50.87
Mara	4:41:13	10:44	50.66

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