Tue 8th Sep 2020 at 7:00pm by The_Saint

Run > Intervals
  • Time
    26:03
  • Miles
    3.60
  • Min/mi
    7:14
  • Pacing
    20%
  • WAVA
    68.00
  • Stride(cm)
    118
  • Cals
    300
  • Cadence
    188
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    966
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/170bpm 102cal
2) 1m - 6:54(6:54/m) 130/158bpm 73cal
3) 1m - 6:48(6:48/m) 140/157bpm 81cal
4) 0.6m - 4:15(7:06/m) 134/159bpm 44cal
8:05 6:54 6:48 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 2% 10% 46% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 105 77-127 868 172 164-174 0/1
0.13 1:02 31 8:17 130 127-133 1077 178 176-180 1/2
0.19 1:32 30 8:00 134 132-137 1071 182 180-184 1/1
0.25 2:02 30 7:58 141 138-144 1123 183 182-186 1/0
0.31 2:31 29 7:49 139 137-143 1087 184 182-186 1/0
0.38 3:40 1:09 18:18 141 114-157 2580 183 178-186 1/1
0.44 4:09 29 7:51 122 114-128 957 179 172-184 1/1
0.50 4:33 24 6:17 139 130-149 873 187 186-188 1/2
0.56 4:59 26 6:58 157 150-164 1094 187 186-188 1/1
0.63 5:28 29 7:42 162 157-165 1247 187 186-190 1/0
0.69 5:55 28 7:21 167 161-169 1229 189 188-190 1/1
0.75 8:17 2:22 +1:59 37:48 126 78-170 4763 184 174-188 1/1
0.81 8:44 27 7:17 111 96-125 808 186 180-192 1/0
0.88 9:08 23 6:10 133 126-140 820 190 188-190 1/2
0.94 9:36 28 7:30 143 140-145 1073 188 186-190 1/0
1.00 10:04 29 7:40 150 142-158 1150 187 186-190 1/1
1.06 10:31 27 7:12 149 147-154 1072 190 188-192 1/1
1.13 12:29 1:57 +1:41 31:17 104 81-147 3253 186 182-190 1/1
1.19 13:02 33 8:47 108 87-125 949 190 188-190 1/0
1.25 13:30 28 7:31 129 125-133 970 189 188-190 1/3
1.31 13:59 29 7:38 141 136-146 1077 188 186-190 2/0
1.38 14:25 26 7:03 146 144-148 1030 191 188-192 1/1
1.44 14:50 25 6:39 142 141-144 944 192 190-192 2/1
1.50 16:41 1:51 +1:27 29:36 94 89-107 2783 187 182-192 1/1
1.56 17:08 27 7:20 119 111-125 873 191 190-192 1/2
1.63 17:34 25 6:45 133 125-142 897 190 188-192 1/1
1.69 18:01 28 7:24 143 142-144 1058 190 188-194 1/1
1.75 18:27 25 6:45 145 143-146 979 193 190-194 1/1
1.81 20:33 2:06 +1:45 33:38 127 103-145 4272 189 182-192 1/1
1.88 21:01 28 7:34 115 103-131 870 190 184-192 1/0
1.94 21:26 24 6:27 139 133-145 898 191 190-192 1/2
2.00 21:52 26 6:58 146 145-148 1018 191 188-194 1/0
2.06 22:18 27 7:09 149 146-154 1067 191 188-194 1/1
2.13 22:44 26 6:51 154 153-154 1054 193 192-194 1/1
2.19 24:35 1:51 +1:34 29:36 130 111-154 3848 188 182-192 0/1
2.25 25:07 32 8:32 137 130-143 1170 191 190-192 2/0
2.31 25:33 26 6:49 145 143-146 989 191 190-192 0/2
2.38 26:00 27 7:15 146 144-148 1059 190 188-192 1/0
2.44 26:26 26 6:55 152 148-155 1052 190 190-192 1/1
2.50 26:52 26 6:55 155 153-157 1071 190 188-192 1/1
2.56 29:20 2:29 +2:04 39:38 106 104-112 4202 187 184-190 1/1
2.63 29:47 26 7:01 129 117-136 905 191 188-192 1/2
2.69 30:15 28 7:29 143 138-147 1069 190 188-192 1/1
2.75 30:42 27 7:11 148 144-150 1064 190 190-192 1/0
2.81 31:04 22 5:59 143 142-145 854 195 194-196 1/1
2.88 32:48 1:43 +1:28 27:34 137 116-146 3777 192 184-196 1/1
2.94 33:19 32 8:26 127 116-140 1071 189 182-192 1/0
3.00 33:46 27 7:15 148 143-152 1074 191 190-192 1/2
3.06 34:12 26 6:55 149 148-152 1031 190 190-192 1/1
3.13 34:37 24 6:28 148 147-150 956 192 188-194 1/1
3.19 34:58 21 5:43 153 150-155 874 194 192-196 2/1
3.25 37:08 2:10 +1:53 34:43 127 82-159 4410 187 172-194 1/1
3.31 37:48 40 10:42 106 97-111 1133 184 180-186 1/1
3.38 38:16 28 7:22 114 111-119 839 187 186-188 1/1
3.44 38:46 30 7:54 132 122-140 1043 187 184-188 0/1
3.50 39:13 27 7:16 146 142-149 1061 188 186-188 2/0
3.56 39:40 27 7:10 146 142-150 1045 189 188-192 0/1
3.60 39:55 15 6:54 144 142-145 993 187 186-190 0/0

Heart

134/170max
  • Show Beats/Mile

Elevation

Asc 60m, Range 3m, Flat prediction 26:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 187 3.6 25:20 10:53
Walk 0.0 0 0 0 NAN:00:00
Still 1.4 - - 44 -
Pause 25.8 - - 13:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.56% More
800m 4:19 8:41 46.85% More
1km 5:20 8:36 49.30% More
Mile 9:59 9:59 44.72% More
5k 34:12 11:00 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 68.56
5km 22:13 7:09 68.48
5M 37:10 7:26 66.78
10km 47:01 7:34 65.97
10M 1:18:39 7:52 65.25
Half 1:45:20 8:02 64.01
20M 2:46:28 8:19 64.18
Mara 3:42:56 8:31 63.90

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.4
HR Recovery 68
VO2Max 53
Anaerobic TE 2.0
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