Tue 8th Sep 2020 at 6:00pm by penelopepitstop

Run > General

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Time
8:27
Miles
0.84
Min/mi
10:04
Pacing
89%
WAVA
50.64
Stride(cm)
83
Cals
66
Cadence
191
BPM
138
%MHR
80.8
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:27(10:02/m) 141/153bpm 66cal 5.97/6.53mph

8:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	105 91-125	1102	196 184-200
0.13	1:17	38	10:02	132 126-136	1323	196 184-200
0.19	2:09	52	13:54	133 128-141	1850	178 156-198
0.25	2:46	36	9:44	142 141-146	1381	195 192-198
0.31	3:20	35	9:16	141 139-146	1307	194 192-198
0.38	3:57	37	9:49	143 141-145	1404	193 192-198
0.44	4:37	39	10:29	145 142-147	1521	192 190-194
0.50	5:13	37	9:46	147 147-148	1436	191 190-194
0.56	5:49	36	9:37	148 146-149	1423	192 192-194
0.63	6:24	35	9:12	149 148-150	1371	192 190-194
0.69	6:58	34	9:09	151 150-152	1381	193 192-194
0.75	7:35	37	9:48	150 148-151	1470	192 190-192
0.81	8:11	36	9:39	149 148-150	1437	192 190-194
0.84	8:27	16	9:15	150 150-150	1387	193 192-194

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.8	8:27	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.79%	More
800m	4:47	9:36	49.39%	More
1km	5:59	9:37	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.83
5km	33:48	10:53	53.42
5M	55:59	11:12	52.76
10km	1:10:29	11:21	52.52
10M	1:56:43	11:40	52.41
Half	2:35:24	11:52	51.49
20M	4:03:20	12:10	51.93
Mara	5:23:59	12:22	51.77

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