Tue 8th Sep 2020 at 7:00pm by Nilz

Walk > General

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Time
33:01
Miles
1.70
Min/mi
19:25
Stride(cm)
73
Cals
179
Cadence
113
BPM
102
%MHR
60.3
B/mi
1978
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 99/105bpm 62cal 54/60rpm 5/5.54kmph
2) 1km - 12:17(12:17/km) 108/120bpm 71cal 52/59rpm 4.89/5.44kmph
3) 0.73km - 8:45(11:55/km) 100/109bpm 46cal 55/61rpm 5.04/5.41kmph

12:00 12:17 8:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:25	3:25 +2:07	54:43	97 94-102	5308	112 86-118
0.13	4:44	1:18	20:55	98 95-102	2049	114 108-118
0.19	5:54	1:11	18:50	98 95-101	1845	116 114-118
0.25	7:04	1:10	18:40	100 95-104	1866	117 114-120
0.31	8:16	1:12	19:07	100 96-104	1911	116 112-118
0.38	9:23	1:07	17:56	100 96-105	1794	116 112-118
0.44	10:36	1:13	19:21	98 94-104	1896	111 106-116
0.50	11:47	1:11	18:56	99 93-103	1874	113 110-116
0.56	12:58	1:11	19:03	96 93-99	1829	115 112-118
0.63	14:11	1:13	19:23	99 94-104	1919	114 108-118
0.69	15:23	1:12	19:11	107 100-119	2053	113 110-116
0.75	16:39	1:16	20:23	114 108-120	2323	111 106-114
0.81	17:56	1:17	20:32	110 105-114	2259	110 108-112
0.88	19:12	1:15	20:06	113 110-115	2272	111 104-114
0.94	20:21	1:09	18:26	109 104-115	2009	111 108-118
1.00	21:35	1:14	19:48	108 102-114	2138	110 106-114
1.06	22:50	1:15	19:58	106 104-109	2116	109 106-116
1.13	24:06	1:16	20:13	104 102-107	2103	107 104-110
1.19	25:17	1:11	18:58	101 96-105	1915	110 106-118
1.25	26:32	1:15	20:05	102 99-107	2048	113 108-116
1.31	27:45	1:13	19:30	103 98-108	2008	116 112-122
1.38	28:55	1:10	18:32	103 100-107	1909	110 108-114
1.44	30:04	1:09	18:23	105 101-108	1930	111 108-112
1.50	31:17	1:13	19:29	102 99-105	1987	111 108-118
1.56	32:29	1:12	19:11	100 96-104	1919	111 108-114
1.63	33:45	1:16	20:22	95 88-102	1935	112 108-118
1.69	34:55	1:10	18:43	91 86-96	1704	113 112-116
1.70	35:09	14	20:30	91 88-94	1865	114 112-118

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:21	18:50	More
1km	11:47	18:57	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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