Tue 8th Sep 2020 at 7:00pm by theOtherRichard

Walk > General

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Time
28:06
Miles
1.65
Min/mi
17:02
Stride(cm)
79
Cals
104
Cadence
120
BPM
79
%MHR
46.1
B/mi
1343
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 28:06(17:01/m) 79/114bpm 104cal 60/117rpm 3.53/5.74mph

28:06

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	76 62-84	1307	112 106-118	5/0
0.13	2:05	1:00	16:04	85 83-87	1366	113 110-116	3/0
0.19	3:18	1:13	19:25	81 77-85	1572	121 116-126	2/2
0.25	4:23	1:05	17:28	75 73-77	1310	121 112-126	1/1
0.31	5:25	1:02	16:25	76 74-79	1248	121 118-126	1/1
0.38	6:24	59	15:50	81 78-84	1283	122 120-128	1/1
0.44	7:24	1:00	15:58	80 79-81	1277	120 112-126	2/0
0.50	8:25	1:01	16:14	79 78-83	1283	122 118-130	1/0
0.56	9:29	1:05	17:15	80 80-82	1380	121 114-130	0/1
0.63	10:26	57	15:05	81 80-81	1222	134 118-230	0/3
0.69	11:29	1:03	16:47	78 75-80	1309	123 120-130	1/5
0.75	12:29	1:00	15:55	79 76-80	1258	119 112-124	1/1
0.81	13:31	1:02	16:39	81 79-81	1349	119 112-122	2/0
0.88	14:34	1:03	16:41	79 77-83	1318	119 114-124	2/0
0.94	15:37	1:04	16:57	81 79-84	1372	115 106-124	2/0
1.00	16:42	1:05	17:21	79 76-80	1371	119 112-124	1/2
1.06	17:45	1:03	16:44	76 74-78	1272	119 116-126	0/3
1.13	18:49	1:04	16:57	76 75-77	1288	123 118-126	0/3
1.19	19:52	1:04	17:03	74 70-77	1261	123 118-126	0/5
1.25	20:57	1:04	17:10	73 71-75	1253	121 118-124	2/2
1.31	22:02	1:05	17:17	78 75-83	1348	118 112-122	3/1
1.38	23:02	1:00	15:58	79 75-83	1262	119 116-124	1/1
1.44	24:10	1:08	18:14	74 72-76	1350	117 110-124	2/2
1.50	25:15	1:05	17:19	77 75-78	1333	119 112-124	1/4
1.56	26:26	1:11	18:54	83 75-114	1568	121 114-234	2/2
1.63	27:44	1:18	20:46	88 79-113	1828	113 104-120	3/1
1.65	28:07	23	15:00	79 79-80	1185	109 102-116	2/0

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	17:32
See your biggest climbs

Cadence

120 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:08	More
1km	10:05	16:14	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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