Tue 8th Sep 2020 at 6:00pm by markgall
Run > General
-
Time
50:51
-
Miles
6.45
-
Min/mi
7:53
-
Pacing
30%
-
WAVA
60.34
-
Stride(cm)
116
-
Cals
645
-
Cadence
176
-
BPM
154
-
%MHR
89.8
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 133/150bpm 60cal 6.78/7.47mph
2) 0.62m - 4:45(7:38/m) 151/156bpm 62cal 7.86/8.5mph
3) 0.62m - 4:56(7:56/m) 156/162bpm 66cal 7.56/8.14mph
4) 0.62m - 5:17(8:31/m) 154/162bpm 68cal 7.05/7.56mph
5) 0.62m - 5:13(8:24/m) 157/166bpm 69cal 7.14/7.78mph
6) 0.62m - 5:03(8:07/m) 164/176bpm 69cal 7.39/8.16mph
7) 0.62m - 4:53(7:52/m) 162/173bpm 66cal 7.63/8.22mph
8) 0.62m - 4:34(7:21/m) 162/171bpm 62cal 8.16/8.85mph
9) 0.62m - 4:59(8:02/m) 164/167bpm 69cal 7.47/8.37mph
10) 0.62m - 4:12(6:45/m) 146/166bpm 40cal 8.89/15.38mph
11) 0.24m - 1:30(6:13/m) 146/148bpm 14cal 9.64/9.58mph
5:30 4:45 4:56 5:17 5:13 5:03 4:53 4:34 4:59 4:12 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:06 |
113 68-138 |
1029 |
172 104-180 |
0.50 |
4:30 |
2:14 |
8:55 |
141 131-150 |
1257 |
176 166-184 |
0.75 |
6:28 |
1:58 |
7:52 |
147 142-150 |
1157 |
178 174-182 |
1.00 |
8:25 |
1:57 |
7:46 |
151 148-153 |
1173 |
178 174-186 |
1.25 |
10:20 |
1:55 |
7:40 |
154 152-156 |
1180 |
178 174-180 |
1.50 |
12:16 |
1:56 |
7:45 |
157 154-160 |
1216 |
177 172-182 |
1.75 |
14:18 |
2:02 |
8:09 |
156 152-159 |
1272 |
175 168-186 |
2.00 |
16:20 |
2:02 |
8:07 |
158 153-162 |
1282 |
176 170-180 |
2.25 |
18:56 |
2:36 +20
|
10:25 |
150 145-155 |
1563 |
172 126-180 |
2.50 |
20:57 |
2:00 |
8:01 |
155 150-160 |
1242 |
175 168-180 |
2.75 |
22:59 |
2:03 |
8:12 |
159 155-162 |
1303 |
177 170-182 |
3.00 |
25:22 |
2:22 +22
|
9:29 |
156 146-166 |
1480 |
174 118-186 |
3.25 |
27:34 |
2:12 |
8:48 |
164 153-169 |
1444 |
178 168-184 |
3.50 |
29:49 |
2:15 +13
|
8:59 |
167 147-176 |
1500 |
176 164-184 |
3.75 |
31:50 |
2:01 |
8:05 |
160 149-164 |
1293 |
175 166-184 |
4.00 |
33:51 |
2:01 |
8:05 |
162 158-165 |
1310 |
175 166-184 |
4.25 |
35:50 |
1:59 |
7:54 |
165 161-173 |
1304 |
174 162-182 |
4.50 |
37:43 |
1:53 |
7:33 |
155 152-162 |
1171 |
174 166-182 |
4.75 |
39:37 |
1:54 +10
|
7:35 |
162 157-168 |
1227 |
179 172-186 |
5.00 |
41:32 |
1:56 |
7:42 |
167 163-171 |
1287 |
177 170-184 |
5.25 |
43:30 |
1:58 |
7:50 |
164 162-166 |
1285 |
176 172-180 |
5.50 |
45:25 |
1:56 |
7:42 |
164 162-165 |
1263 |
177 174-180 |
5.75 |
47:51 |
2:25 +18
|
9:42 |
163 157-166 |
1580 |
169 92-182 |
6.00 |
54:48 |
6:57 +5:27
|
27:50 |
130 109-163 |
3618 |
186 172-202 |
6.25 |
56:27 |
1:39 |
6:36 |
145 143-148 |
958 |
183 182-186 |
6.45 |
57:43 |
1:16 |
6:11 |
146 144-148 |
903 |
183 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
176 |
6.4 |
50:30 |
8:45 |
Walk |
2.1 |
110 |
0 |
1:22 |
1:06:05 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.2 |
- |
- |
5:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.98% |
More |
800m |
3:09 |
6:20 |
61.00% |
More |
1km |
4:38 |
7:27 |
54.07% |
More |
Mile |
7:35 |
7:35 |
56.19% |
More |
5k |
25:13 |
8:07 |
57.48% |
More |
5 miles |
40:53 |
8:11 |
57.72% |
More |
10k |
55:31 |
8:56 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.42 |
5km |
23:27 |
7:33 |
61.81 |
5M |
38:49 |
7:46 |
60.78 |
10km |
48:53 |
7:52 |
60.27 |
10M |
1:20:56 |
8:06 |
60.16 |
Half |
1:47:46 |
8:14 |
59.32 |
20M |
2:48:45 |
8:26 |
60.02 |
Mara |
3:44:41 |
8:35 |
60.11 |
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