Tue 8th Sep 2020 at 7:00pm by teapothouse

Run > General

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Time
5:47
Miles
0.54
Min/mi
10:43
WAVA
38.34
Stride(cm)
88
Cals
67
Cadence
172
BPM
136
%MHR
79.1
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:47(6:39/km) 137/150bpm 67cal

5:47

Pace

43%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	123 104-141	1311	166 162-170
0.13	1:12	32	8:40	142 139-147	1230	171 168-174
0.19	1:46	34	9:00	139 136-143	1250	176 174-178
0.25	2:19	33	8:53	146 142-149	1297	178 174-180
0.31	2:52	32	8:33	139 137-141	1188	173 172-174
0.38	3:17	26	6:54	142 141-142	979	175 174-178
0.44	3:43	26	6:51	144 142-146	987	177 174-180
0.50	4:09	26	6:49	148 146-150	1010	177 174-180
0.54	5:49	1:40	37:31	130 103-150	4877	142 108-176

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	0.5	4:30	8:20
Walk	2.7	108	0	10	33:12
Still	19.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.18%	More
800m	3:59	8:01	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.99
5km	39:21	12:40	38.35
5M	1:06:18	13:16	37.11
10km	1:24:08	13:32	36.55
10M	2:21:43	14:10	35.89
Half	3:10:31	14:33	35.07
20M	5:02:56	15:09	34.95
Mara	6:47:15	15:33	34.66

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