Tue 8th Sep 2020 at 6:00pm by teapothouse

Run > General

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Time
32:18
Miles
3.83
Min/mi
8:26
Pacing
42%
WAVA
58.05
Stride(cm)
116
Cals
315
Cadence
164
BPM
131
%MHR
76.2
B/mi
1105
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 123/154bpm 45cal
2) 1km - 4:52(4:52/km) 125/150bpm 47cal
3) 1km - 5:19(5:19/km) 129/158bpm 52cal
4) 1km - 5:28(5:28/km) 129/159bpm 51cal
5) 1km - 5:30(5:30/km) 140/167bpm 60cal
6) 1km - 5:44(5:44/km) 132/175bpm 53cal
7) 0.17km - 32(3:13/km) 159/167bpm 7cal

4:52 4:52 5:19 5:28 5:30 5:44 32

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	89 78-112	471	199 196-200	2/1
0.25	2:02	1:23	11:02	105 96-119	1159	144 94-200	1/2
0.38	2:45	43	5:41	131 117-144	743	185 182-188	1/1
0.50	3:27	42	5:32	151 145-154	836	186 182-190	1/1
0.63	4:56	1:29	11:55	140 118-153	1668	140 96-190	2/1
0.75	6:02	1:06	8:51	110 104-122	974	164 92-206	1/1
0.88	7:40	1:38	13:01	123 109-136	1602	133 92-206	1/2
1.00	8:22	42	5:37	123 111-133	691	191 188-192	1/1
1.13	9:03	41	5:31	141 133-147	777	188 186-190	2/2
1.25	9:54	51	6:45	148 147-150	1000	181 104-192	1/1
1.38	11:40	1:45	14:04	124 110-147	1743	129 100-198	2/1
1.50	13:03	1:24	11:08	121 111-133	1347	148 98-200	2/2
1.63	13:45	42	5:34	117 106-133	652	192 190-196	1/1
1.75	14:27	42	5:35	139 134-144	776	190 188-190	2/1
1.88	15:06	39	5:15	153 145-159	803	191 188-194	1/1
2.00	17:03	1:57	15:33	131 104-159	2037	122 96-196	2/1
2.13	18:05	1:02	8:15	120 105-132	990	170 98-208	2/2
2.25	19:08	1:04	8:29	115 99-138	976	164 96-194	1/2
2.38	19:53	45	5:59	146 138-155	873	190 190-192	1/1
2.50	20:35	42	5:37	149 139-160	837	192 190-194	1/1
2.63	22:35	2:00	15:58	136 111-167	2171	115 96-196	1/2
2.75	23:20	45	5:57	122 108-144	727	202 198-204	2/2
2.88	24:40	1:21	10:45	139 129-148	1495	149 96-200	1/2
3.00	25:23	43	5:45	151 145-160	868	193 190-196	1/1
3.13	26:06	43	5:43	159 156-162	910	193 190-194	2/1
3.25	28:03	1:56	15:32	141 99-175	2190	125 100-198	1/2
3.38	28:56	54	7:09	107 96-129	764	179 98-200	2/1
3.50	30:26	1:29	11:55	128 114-140	1525	142 90-198	1/2
3.63	31:09	44	5:48	139 124-147	807	194 190-198	1/1
3.75	31:52	43	5:40	151 142-155	856	193 188-196	1/2
3.83	32:18	26	5:18	160 156-167	847	198 194-200	1/1

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 2m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	193	3.3	18:48	5:47
Walk	41.8	101	0.6	13:30	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	63.17%	More
800m	3:22	6:47	59.47%	More
1km	4:46	7:40	54.79%	More
Mile	7:24	7:24	59.91%	More
5k	25:58	8:21	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	25:41	8:16	58.75
5M	43:16	8:39	56.87
10km	54:54	8:50	56.01
10M	1:32:28	9:15	55.00
Half	2:04:19	9:29	53.74
20M	3:17:39	9:53	53.56
Mara	4:25:44	10:09	53.12

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