Tue 8th Sep 2020 at 6:00pm by teapothouse

Run > General

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Time
35:45
Miles
1.51
Min/mi
23:41
Pacing
0%
WAVA
19.60
Stride(cm)
43
Cals
204
Cadence
158
BPM
106
%MHR
61.5
B/mi
2506
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 127/135bpm 60cal
2) 1km - 10:32(10:32/km) 104/128bpm 69cal
3) 0.43km - 19:36(45:10/km) 89/143bpm 75cal

5:37 10:32 19:36

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	129 123-132	1174	164 162-166
0.13	1:05	31	8:12	131 130-132	1074	164 162-166
0.19	1:33	28	7:34	131 129-132	991	165 164-166
0.25	2:04	31	8:15	132 129-133	1088	164 164-166
0.31	2:35	31	8:20	130 128-132	1083	165 162-166
0.38	3:13	38	10:09	131 125-135	1330	163 162-164
0.44	3:49	35	9:26	121 120-122	1141	163 162-164
0.50	4:24	35	9:27	121 120-121	1144	164 162-168
0.56	5:02	37	10:00	123 120-125	1230	163 162-168
0.63	5:40	38	10:08	119 117-120	1207	163 162-164
0.69	6:15	35	9:23	120 119-120	1126	166 162-168
0.75	6:48	33	8:51	121 120-123	1071	165 164-168
0.81	7:23	35	9:25	118 115-121	1110	163 162-164
0.88	8:00	36	9:42	125 122-128	1212	165 162-170
0.94	8:37	37	9:55	121 119-124	1199	166 164-168
1.00	9:11	34	9:05	122 120-123	1109	165 162-168
1.06	9:46	35	9:12	122 121-123	1123	164 162-166
1.13	10:20	35	9:15	126 124-127	1165	163 162-166
1.19	15:32	5:12	1:23:16	95 69-127	7911	116 82-164
1.25	16:11	39	10:19	111 99-122	1144	156 102-168
1.31	16:39	27	7:19	129 123-134	944	173 166-180
1.38	17:05	26	6:56	137 134-142	950	177 168-190
1.44	17:36	31	8:24	140 137-143	1176	168 166-170
1.50	34:40	17:04	4:33:06	88 63-137	24032	100 88-110
1.51	35:46	1:06	1:29:27	73 71-78	6530	-

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (190 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	165	1.5	15:12	10:27
Walk	4.4	100	0.1	1:34	27:29
Still	53.1	-	-	19:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	4:23	8:48	45.79%	More
1km	5:38	9:04	46.39%	More
Mile	9:11	9:11	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:45	22:45	19.48
5km	1:18:50	25:22	19.14
5M	2:12:47	26:33	18.53
10km	2:48:30	27:07	18.25
10M	4:43:51	28:23	17.92
Half	6:21:36	29:08	17.51
20M	10:06:44	30:20	17.45
Mara	13:35:41	31:08	17.31

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