Tue 8th Sep 2020 at 6:00pm by stuart little

Run > General

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Time
33:36
Miles
3.77
Min/mi
8:55
Pacing
4%
WAVA
48.33
Stride(cm)
112
Cals
474
Cadence
162
BPM
158
%MHR
82.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 147/159bpm 117cal 6.88/7.22mph
2) 1m - 8:50(8:50/m) 166/176bpm 134cal 6.8/7.2mph
3) 1m - 9:12(9:12/m) 160/166bpm 132cal 6.52/7.53mph
4) 0.77m - 6:50(8:56/m) 157/166bpm 91cal 6.72/7.26mph

8:44 8:50 9:12 6:50

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	121 87-140	1066	164 124-168
0.25	2:12	1:06	8:44	144 140-147	1258	164 162-166
0.38	3:20	1:08	9:07	148 145-150	1349	164 164-166
0.50	4:24	1:04	8:29	150 148-154	1273	164 162-168
0.63	5:28	1:05	8:38	150 146-154	1296	164 136-178
0.75	6:34	1:05	8:42	151 144-157	1313	164 160-178
0.88	7:37	1:04	8:30	156 154-158	1325	163 162-172
1.00	8:43	1:05	8:43	157 155-159	1370	162 160-164
1.13	9:48	1:06	8:45	161 156-164	1410	163 162-178
1.25	10:49	1:01	8:06	160 155-164	1296	163 162-166
1.38	11:53	1:03	8:27	165 163-168	1394	163 162-166
1.50	12:58	1:05	8:41	164 160-168	1424	161 160-162
1.63	14:05	1:08	9:01	164 160-167	1480	162 160-168
1.75	15:18	1:13	9:42	173 166-176	1679	160 156-164
1.88	16:26	1:08	9:06	173 171-175	1573	158 156-160
2.00	17:32	1:06	8:47	167 158-175	1466	158 156-160
2.13	18:34	1:02	8:16	158 155-159	1305	161 158-170
2.25	19:54	1:20	10:42	161 157-164	1722	163 138-206
2.38	21:17	1:23	11:03	155 150-161	1713	150 80-168
2.50	22:23	1:06	8:44	160 158-164	1398	160 158-162
2.63	23:29	1:06	8:48	162 159-164	1426	161 160-164
2.75	24:34	1:05	8:41	161 158-163	1397	162 160-168
2.88	25:38	1:04	8:36	161 160-163	1384	162 158-174
3.00	26:45	1:06	8:51	163 161-166	1442	161 160-162
3.13	27:52	1:08	9:01	162 159-165	1459	161 160-170
3.25	29:04	1:12	9:34	163 159-166	1558	160 158-164
3.38	30:12	1:08	9:02	161 159-166	1453	160 158-168
3.50	36:06	5:54 +4:51	47:13	143 114-163	6751	163 160-168
3.63	37:11	1:06	8:45	152 144-156	1330	163 160-166
3.75	38:17	1:05	8:42	159 155-160	1383	163 162-166
3.77	38:26	9	9:39	158 156-159	1526	161 158-162

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	161	3.8	33:12	10:09
Walk	0.8	120	0	22	23:08
Still	0.0	-	-	1	-
Pause	11.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.09%	More
800m	4:11	8:24	41.64%	More
1km	5:15	8:27	43.39%	More
Mile	8:31	8:31	46.11%	More
5k	27:39	8:54	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	27:13	8:46	49.00
5M	45:43	9:09	47.35
10km	57:57	9:20	46.64
10M	1:37:22	9:44	45.85
Half	2:10:42	9:59	44.82
20M	3:27:21	10:22	44.77
Mara	4:38:21	10:37	44.47

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