Tue 8th Sep 2020 at 5:00pm by Binks

Run > General

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Time
58:09
Miles
7.01
Min/mi
8:18
Pacing
0%
WAVA
53.51
Stride(cm)
104
Cals
745
Cadence
187
BPM
143
%MHR
87.6
B/mi
1185
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 122/136bpm 97cal 6.78/8.29mph
2) 1m - 7:55(7:55/m) 133/145bpm 98cal 7.58/11.25mph
3) 1m - 7:27(7:27/m) 153/165bpm 113cal 8.05/9.35mph
4) 1m - 7:38(7:38/m) 157/167bpm 119cal 7.86/9.25mph
5) 1m - 8:30(8:30/m) 151/167bpm 118cal 7.06/9.93mph
6) 1m - 8:17(8:17/m) 151/166bpm 112cal 7.24/10.18mph
7) 1m - 9:25(9:25/m) 137/162bpm 88cal 6.37/9.29mph
8) 0.01m - 5(7:12/m) 132/132bpm 8.33/5.8mph

8:51 7:55 7:27 7:38 8:30 8:17 9:25 5

Pin Map

0mi in 0

Pace

18%

22%

11%

10%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 104-135	1098	181 178-184	2/2
0.50	12:37	10:28 +8:33	41:52	115 75-134	4814	178 166-184	1/3
0.75	15:02	2:25	9:42	120 114-124	1163	175 170-180	2/2
1.00	17:24	2:22	9:27	121 118-126	1143	175 172-178	1/2
1.25	19:19	1:55	7:42	124 118-133	955	188 170-202	2/2
1.50	21:16	1:57	7:47	133 128-144	1036	187 166-206	2/2
1.75	23:14	1:58	7:50	139 134-145	1089	193 168-208	3/2
2.00	25:18	2:04	8:18	134 126-143	1111	183 170-204	3/2
2.25	26:59	1:41	6:42	155 141-162	1039	203 188-208	2/4
2.50	29:07	2:09	8:35	149 131-158	1278	183 164-204	3/2
2.75	30:57	1:50	7:20	145 130-162	1064	195 168-206	1/2
3.00	32:46	1:48	7:13	162 159-165	1170	204 202-206	2/2
3.25	35:00	2:14	8:57	154 138-164	1379	183 168-202	2/3
3.50	36:57	1:57	7:47	150 132-165	1168	196 166-208	2/1
3.75	38:41	1:44	6:55	165 163-166	1141	204 200-208	3/1
4.00	40:24	1:43	6:52	165 164-167	1134	204 200-208	2/3
4.25	42:53	2:29	9:56	145 129-167	1441	174 154-204	1/2
4.50	44:39	1:47	7:07	156 133-162	1109	199 192-202	2/2
4.75	46:28	1:48	7:13	162 160-164	1168	198 192-202	1/2
5.00	48:53	2:26	9:42	145 134-161	1407	175 164-202	2/2
5.25	50:43	1:49	7:18	160 144-166	1168	200 196-202	2/2
5.50	53:06	2:23	9:33	154 136-165	1471	182 166-202	4/2
5.75	55:06	2:00	7:59	141 130-164	1126	191 162-204	3/2
6.00	57:11	2:05	8:21	151 141-164	1262	186 162-206	1/2
6.25	1:01:34	4:23 +2:09	17:32	144 115-162	2525	179 100-202	2/2
6.50	1:03:51	2:17	9:09	138 133-142	1263	179 174-184	1/2
6.75	1:06:13	2:22	9:27	134 131-137	1265	175 170-180	1/2
7.00	1:08:46	2:33	10:14	132 131-135	1351	173 172-176	1/2
7.01	1:08:52	6	8:20	132 132-132	1100	172 172-172	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 4m, Flat prediction 58:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	186	7	58:05	9:48
Walk	0.3	99	0	14	1:30:18
Pause	13.3	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.85%	More
800m	3:24	6:51	52.03%	More
1km	4:19	6:57	53.70%	More
Mile	7:25	7:25	53.69%	More
5k	23:58	7:43	56.47%	More
5 miles	39:38	7:56	55.42%	More
10k	52:53	8:31	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	22:28	7:14	60.23
5M	39:11	7:50	56.06
10km	50:31	8:08	54.23
10M	1:28:04	8:48	51.35
Half	2:00:44	9:13	49.15
20M	3:17:56	9:54	47.50
Mara	4:31:21	10:21	46.20

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