Tue 8th Sep 2020 at 7:00pm by meagling

Walk > General

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Time
9:25
Miles
0.45
Min/mi
20:56
Stride(cm)
73
Cals
60
Cadence
105
BPM
106
%MHR
62
B/mi
2220
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.72km - 9:25(13:09/km) 107/145bpm 60cal 49/59rpm

9:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	136 126-142	2447	111 102-114
0.13	2:22	1:15	20:00	112 101-128	2241	110 102-114
0.19	3:37	1:15	19:58	106 102-109	2117	104 96-112
0.25	5:02	1:25	22:39	113 109-118	2560	97 92-102
0.31	6:33	1:30	24:05	105 92-111	2529	100 92-106
0.38	7:50	1:17	20:39	93 89-96	1921	106 100-118
0.44	9:12	1:22	21:54	92 87-96	2014	111 98-114
0.45	9:25	13	28:07	87 87-88	2446	104 104-104

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More

Predictions

Dist	Time	Per Mile

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