Tue 8th Sep 2020 at 6:00pm by Linsterm

Run > General

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Time
35:20
Miles
3.13
Min/mi
11:17
Pacing
58%
WAVA
43.72
Stride(cm)
85
Cals
296
Cadence
167
BPM
139
%MHR
81.1
B/mi
1565
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 126/148bpm 89cal 5.02/7.24mph
2) 1m - 11:19(11:19/m) 143/156bpm 98cal 5.3/7.26mph
3) 1m - 11:05(11:05/m) 153/171bpm 101cal 5.41/7.74mph
4) 0.13m - 1:00(7:36/m) 143/149bpm 8cal 7.89/7.97mph

11:56 11:19 11:05 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	106 80-122	1245	181 134-190	4/1
0.25	2:57	1:29	11:49	114 101-127	1348	168 138-188	2/0
0.38	4:33	1:36	12:46	130 124-136	1660	161 132-216	1/0
0.50	6:05	1:33	12:23	137 131-143	1695	159 140-188	2/1
0.63	8:46	2:41 +1:19	21:26	121 93-144	2593	181 140-192	5/0
0.75	10:14	1:28	11:46	141 133-148	1660	170 140-192	3/0
0.88	12:22	2:07 +38	16:59	127 108-139	2156	159 136-196	2/1
1.00	13:52	1:31	12:06	133 125-142	1610	157 134-190	1/0
1.13	15:15	1:22	10:56	144 136-148	1575	177 140-192	0/1
1.25	16:35	1:21	10:47	144 135-155	1553	161 136-190	2/1
1.38	18:17	1:41	13:32	146 135-155	1976	160 136-190	1/1
1.50	20:28	2:11 +47	17:30	136 117-146	2380	169 126-190	4/1
1.63	21:43	1:15	10:03	129 112-147	1296	178 134-190	2/2
1.75	23:13	1:30	12:00	145 139-151	1739	157 140-192	1/4
1.88	24:46	1:32	12:17	150 144-154	1843	155 138-192	1/1
2.00	25:58	1:12	9:37	146 142-149	1403	183 140-196	2/2
2.13	27:24	1:27	11:34	151 145-155	1745	162 140-192	1/0
2.25	28:53	1:29	11:51	152 149-156	1800	161 138-198	0/1
2.38	30:12	1:19	10:30	153 147-156	1607	171 134-190	0/2
2.50	31:24	1:12	9:40	165 156-171	1594	175 138-192	0/3
2.63	34:35	3:11 +1:42	25:25	147 116-166	3737	156 138-190	0/4
2.75	35:57	1:22	10:55	153 147-158	1671	173 138-196	1/3
2.88	37:12	1:15	9:57	152 147-155	1513	163 132-192	1/1
3.00	38:43	1:32	12:14	152 146-157	1858	165 138-192	0/2
3.13	39:42	59	7:49	143 139-149	1117	191 188-192	0/4
3.13	39:45	3	9:09	149 149-149	1363	192 192-192	0/0

Heart

139/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 24m, Flat prediction 32:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 1.4%	13:31
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Cadence

167 (216 max) Stride Length: 85cm Run: 55.5% Walk: 44.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.33%	More
800m	5:00	10:04	39.48%	More
1km	6:34	10:34	39.19%	More
Mile	10:46	10:46	40.74%	More
5k	39:29	12:42	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.63
5km	35:03	11:17	43.71
5M	58:03	11:37	43.05
10km	1:13:05	11:46	42.81
10M	2:01:02	12:06	42.47
Half	2:41:09	12:18	41.60
20M	4:12:21	12:37	41.68
Mara	5:35:59	12:49	41.38

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