Tue 8th Sep 2020 at 6:00pm by SheBuLady

Run > General

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Time
36:19
Miles
3.01
Min/mi
12:04
Pacing
0%
WAVA
48.15
Stride(cm)
81
Cals
203
Cadence
165
BPM
128
%MHR
74.8
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:56(17:58/m) 98/141bpm 39cal 3.34/5.13mph
2) 0.41m - 4:00(9:39/m) 134/141bpm 26cal 6.21/6.39mph
3) 0.07m - 1:00(14:58/m) 134/142bpm 5cal 4.01/6.12mph
4) 0.42m - 4:00(9:33/m) 137/146bpm 26cal 6.28/6.62mph
5) 0.06m - 1:00(16:24/m) 138/145bpm 5cal 3.66/6.28mph
6) 0.41m - 4:00(9:48/m) 143/155bpm 28cal 6.12/6.93mph
7) 0.07m - 1:00(14:53/m) 144/154bpm 6cal 4.03/6.39mph
8) 0.4m - 4:00(9:53/m) 125/143bpm 19cal 6.07/6.82mph
9) 0.07m - 1:00(14:46/m) 130/134bpm 5cal 4.06/6.53mph
10) 0.43m - 4:00(9:23/m) 146/159bpm 28cal 6.39/7.49mph
11) 0.07m - 1:00(15:14/m) 148/155bpm 6cal 3.94/6.3mph
12) 0.11m - 2:23(20:49/m) 113/132bpm 10cal 2.88/3.76mph

8:56 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:23

Pace

38%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	86 77-89	1429	134 122-148
0.25	4:05	2:01	16:05	94 79-109	1512	141 130-198
0.38	6:14	2:09	17:10	101 96-105	1734	136 88-220
0.50	8:57	2:42	21:40	118 94-141	2556	147 88-176
0.63	10:10	1:13	9:45	126 116-134	1229	175 90-186
0.75	11:22	1:12	9:36	135 133-137	1296	183 180-186
0.88	12:33	1:11	9:30	139 135-141	1320	181 180-184
1.00	14:08	1:35	12:42	131 120-141	1664	151 136-184
1.13	15:19	1:11	9:29	127 117-137	1204	183 180-188
1.25	16:31	1:12	9:37	142 139-145	1366	183 180-186
1.38	17:42	1:10	9:23	140 137-144	1314	185 182-192
1.50	19:19	1:38	13:02	135 125-145	1759	162 122-186
1.63	20:33	1:14	9:48	143 129-150	1403	183 180-186
1.75	21:50	1:17	10:12	147 140-155	1500	180 118-190
1.88	23:03	1:13	9:48	149 145-154	1459	183 182-186
2.00	41:41	18:38 +18:33	2:29:01	129 90-148	19223	164 134-186
2.13	44:23	2:42	21:39	121 99-132	2620	185 180-188
2.25	45:38	1:15	9:56	131 129-133	1302	177 118-186
2.38	47:00	1:22	10:58	132 130-134	1447	177 122-186
2.50	48:21	1:21	10:51	127 117-140	1378	162 122-188
2.63	49:29	1:08	9:01	146 136-151	1317	186 184-188
2.75	50:41	1:12	9:34	153 150-158	1463	184 182-188
2.88	52:08	1:27	11:37	153 147-156	1777	166 120-186
3.00	54:33	2:25	19:20	120 101-145	2321	133 118-136
3.01	54:52	19	29:27	110 108-113	3240	118 118-118

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (220 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	181	2.2	16:23	15:35
Walk	27.0	130	0.8	19:49	25:48
Still	0.1	-	-	6	-
Pause	25.3	-	-	18:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.83%	More
800m	4:57	9:58	47.64%	More
1km	6:06	9:50	50.15%	More
Mile	10:18	10:18	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	45.93
5km	37:34	12:05	48.06
5M	1:02:17	12:27	47.42
10km	1:18:29	12:38	47.17
10M	2:10:09	13:01	47.00
Half	2:53:26	13:14	46.13
20M	4:31:57	13:36	46.46
Mara	6:02:23	13:50	46.29

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