Tue 8th Sep 2020 at 6:00pm by Monkswood

Run > General

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Time
33:56
Miles
3.62
Min/mi
9:22
Pacing
56%
WAVA
48.79
Stride(cm)
108
Cals
356
Cadence
158
BPM
137
%MHR
80
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 144/157bpm 72cal 9.45/12.43kmph
2) 1km - 7:07(7:07/km) 148/164bpm 83cal 8.42/11.72kmph
3) 1km - 5:37(5:37/km) 136/151bpm 56cal 10.68/13kmph
4) 1km - 4:53(4:53/km) 127/144bpm 41cal 12.31/14.18kmph
5) 1km - 5:30(5:30/km) 138/150bpm 56cal 10.92/13.47kmph
6) 0.82km - 4:28(5:26/km) 142/156bpm 48cal 11.03/13.23kmph

6:21 7:07 5:37 4:53 5:30 4:28

Pace

12%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	109 65-142	978	165 160-172
0.25	2:19	1:12	9:34	147 144-149	1406	161 158-162
0.38	3:32	1:13	9:43	152 146-156	1477	156 150-162
0.50	4:47	1:15	10:03	155 152-157	1558	147 92-156
0.63	6:23	1:36	12:49	147 139-152	1885	138 106-160
0.75	8:56	2:33	20:23	137 119-153	2792	118 100-158
0.88	10:24	1:27	11:38	151 131-164	1758	156 152-162
1.00	11:26	1:02	8:19	153 147-161	1272	164 162-164
1.13	12:32	1:06	8:49	147 145-149	1295	163 158-164
1.25	13:33	1:01	8:06	146 144-148	1183	164 162-166
1.38	15:11	1:38	13:03	125 102-143	1632	155 108-172
1.50	16:10	59	7:53	124 109-136	978	163 156-168
1.63	17:09	59	7:50	145 139-148	1136	165 162-166
1.75	18:10	1:01	8:09	146 142-151	1190	164 162-166
1.88	19:13	1:03	8:28	142 141-144	1201	164 160-166
2.00	21:50	2:36 +1:23	20:51	111 93-142	2314	146 104-164
2.13	22:42	53	7:01	130 124-133	911	168 162-170
2.25	23:36	54	7:10	132 130-136	947	167 166-168
2.38	24:32	56	7:27	134 133-138	998	166 166-168
2.50	25:27	56	7:26	136 133-139	1010	165 164-168
2.63	26:37	1:09	9:12	138 131-147	1270	163 156-166
2.75	27:42	1:05	8:43	147 146-150	1281	164 162-166
2.88	28:47	1:06	8:44	138 134-147	1205	163 162-166
3.00	29:53	1:06	8:47	142 138-145	1248	162 160-166
3.13	31:41	1:48 +29	14:21	122 109-142	1751	158 152-160
3.25	32:48	1:07	8:55	132 124-137	1177	173 162-184
3.38	33:59	1:11	9:30	142 138-149	1350	172 162-196
3.50	34:55	55	7:24	152 149-155	1125	156 118-186
3.62	35:49	54	7:46	150 144-155	1166	168 160-170

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	3.4	29:39	8:54
Walk	14.5	110	0.2	5:15	23:04
Still	1.2	-	-	26	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.82%	More
800m	3:34	7:10	52.53%	More
1km	4:32	7:18	53.85%	More
Mile	7:57	7:57	52.33%	More
5k	30:55	9:57	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:51	9:17	49.08
5M	47:47	9:33	48.19
10km	1:00:10	9:41	47.77
10M	1:39:38	9:58	47.65
Half	2:12:39	10:08	46.97
20M	3:27:43	10:23	47.53
Mara	4:36:34	10:33	47.60

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