Tue 8th Sep 2020 at 5:00pm by paul the builder

Run > General

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Time
1:12:31
Miles
8.12
Min/mi
8:56
Pacing
74%
WAVA
53.93
Cals
760
BPM
129
%MHR
76.1
B/mi
1156
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Blood donation yesterday evening. Slower for normal HR, by about 20-25 sec/mile

Split Summary
===
1) 1m - 8:41(8:42/m) 120/134bpm 95cal 6.9/7.68mph
2) 1m - 8:29(8:29/m) 127/141bpm 95cal 7.08/7.67mph
3) 1m - 9:45(9:45/m) 134/141bpm 118cal 6.15/6.95mph
4) 1m - 9:18(9:18/m) 134/138bpm 106cal 6.45/7.33mph
5) 1m - 9:20(9:20/m) 132/135bpm 99cal 6.42/7.26mph
6) 1m - 8:36(8:36/m) 131/141bpm 81cal 6.97/8.09mph
7) 1m - 8:35(8:35/m) 131/142bpm 82cal 6.99/8.13mph
8) 1m - 8:43(8:43/m) 130/137bpm 75cal 6.88/8.48mph
9) 0.12m - 1:04(8:37/m) 129/133bpm 9cal 6.96/7.93mph

8:41 8:29 9:45 9:18 9:20 8:36 8:35 8:43 1:04

Pin Map

Imported from Garmin - 2013-05-13

0mi in 0

Pace

17%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	101 71-124	863	2/6
0.50	4:16	2:08	8:30	123 120-125	1046	2/3
0.75	6:28	2:12	8:48	124 119-131	1091	5/3
1.00	8:41	2:14	8:54	129 124-133	1148	6/1
1.25	10:47	2:06	8:23	126 122-129	1057	1/5
1.50	12:52	2:05	8:20	125 120-134	1041	3/6
1.75	15:05	2:13	8:50	135 128-141	1193	7/1
2.00	17:11	2:06	8:26	124 120-129	1045	1/7
2.25	19:35	2:24	9:37	132 127-140	1270	13/0
2.50	22:07	2:32	10:07	134 131-138	1355	14/0
2.75	24:36	2:29	9:55	138 132-141	1369	14/0
3.00	26:56	2:21	9:23	133 128-137	1247	7/2
3.25	29:20	2:24	9:36	135 132-138	1296	6/1
3.50	31:35	2:14	8:57	133 130-135	1190	5/4
3.75	33:54	2:20	9:19	132 130-134	1230	6/3
4.00	36:14	2:20	9:18	133 130-136	1238	5/1
4.25	38:33	2:19	9:17	132 131-133	1225	4/1
4.50	40:57	2:24	9:37	132 130-135	1270	6/0
4.75	43:15	2:18	9:11	131 129-132	1203	2/3
5.00	45:35	2:19	9:17	131 129-133	1216	5/1
5.25	47:51	2:17	9:06	133 130-135	1211	4/1
5.50	52:00	4:09 +1:58	16:35	135 121-141	2240	4/3
5.75	54:06	2:06	8:24	128 122-131	1074	0/12
6.00	56:08	2:02	8:10	128 126-132	1044	0/12
6.25	58:16	2:08	8:31	131 128-134	1117	1/5
6.50	1:00:29	2:12	8:50	132 124-142	1166	6/5
6.75	1:02:39	2:11	8:42	128 125-133	1115	2/9
7.00	1:04:44	2:05	8:18	131 126-135	1088	2/10
7.25	1:07:01	2:17	9:08	132 127-137	1205	4/8
7.50	1:09:11	2:10	8:39	127 125-128	1099	0/10
7.75	1:11:18	2:07	8:30	129 126-132	1096	2/8
8.00	1:13:27	2:09	8:34	130 127-135	1115	3/8
8.12	1:14:29	1:02	8:40	128 127-131	1109	1/5

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 79m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
77 1.3%	9:51
12 1.9%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.93%	More
800m	4:04	8:11	47.23%	More
1km	5:07	8:15	48.88%	More
Mile	8:28	8:28	50.35%	More
5k	28:00	9:01	51.77%	More
5 miles	45:35	9:07	51.77%	More
10k	57:54	9:19	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:10	8:25	55.39
5M	43:21	8:40	54.43
10km	54:36	8:47	53.96
10M	1:30:27	9:03	53.83
Half	2:00:27	9:12	53.07
20M	3:08:41	9:26	53.68
Mara	4:11:17	9:35	53.75

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